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Mike Samuels
Mike Samuels started writing for his own fitness website and local publications in 2008. He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International.
  • Author (57)
By Mike Samuels
Close-up of a young woman smiling
How Fast Can You Go Up in Dumbbell Weights?
Fitness
By Mike Samuels
Strong female weightlifter preparing to do a deadlift
Squatting and Deadlifting Twice a Week to Build Muscle
Fitness
By Mike Samuels
Men doing squats with dumbbells in gymnasium
Air Squat Vs. Squat
Fitness
By Mike Samuels
middle aged man lifting weights in gym
Can You Build a Muscular Chest with Pectus Excavatum?
Fitness
By Mike Samuels
woman running up on mountain stairs
How to Get Bigger Thighs Without Weights
Fitness
By Mike Samuels
Whey protein scoop. Sports nutrition.
Whey Protein & Dairy Intolerance
Nutrition
By Mike Samuels
Man lifting dumbbells
A Weight Lifting Workout for Opposing Muscle Groups
Fitness
By Mike Samuels
At doctor's
How to Maintain Your Upper Body Strength With a Broken Wrist
Fitness
By Mike Samuels
Man exercising in the gym
How to Get Bigger Calves and Ankles
Fitness
By Mike Samuels
Girl doing push-up exercise outdoor
Alternatives to Parallel Bar Triceps Dips
Nutrition
By Mike Samuels
Lifting Dumbbells Together
Why Your Tendons Feel Sore After a Biceps Workout and What to Do About It
Fitness
By Mike Samuels
Young woman training with weights
Bodybuilding and Stomach Fat While Bulking
Fitness
By Mike Samuels
bodybuilder with dumbbells in a gym, exercising with a barbell
Training Routines for Natural Bodybuilders
Fitness
By Mike Samuels
Women performing yoga in fitness studio
4 Crucial Eating Tips if You Want to Tone Your Body
Nutrition
By Mike Samuels
Physiotherapist giving shoulder therapy to a woman in clinic
Shoulder Spur Exercise
Fitness
By Mike Samuels
...
Workouts During the Creatine Loading Phase
Nutrition
By Mike Samuels
Coconut
List of Natural Foods Containing Lauric Acid
Nutrition
By Mike Samuels
Man exercising
Minimum Protein Intake Per Lean Body Mass
Nutrition
By Mike Samuels
Bodybuilder With Big Back In the Gym
Small Wrists & Hands in Bodybuilding
Health
By Mike Samuels
Fit woman lifting the barbell bench press
There's a Clicking in My Shoulder During a Bench Press
Fitness
By Mike Samuels
...
How Do Sprinters Get So Ripped?
Fitness
By Mike Samuels
fitness woman lifting weight in gym
Behind the Head Military Press
Fitness
By Mike Samuels
Confident Man With Towel And Water Bottle At Club
Weighted Dips and Muscle Mass
Fitness
By Mike Samuels
Sporty woman practicing yoga, doing Salabhasana pose variation
Back Hyperextensions
Fitness
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