• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Nicole Vulcan
Nicole Vulcan has been a journalist since 1997, covering parenting and fitness for The Oregonian, careers for CareerAddict, and travel, gardening and fitness for Black Hills Woman and other publications. Vulcan holds a Bachelor of Arts in English and journalism from the University of Minnesota. She's also a lifelong athlete and is pursuing certification as a personal trainer.
  • Author (28)
By Nicole Vulcan
Young woman sprinting in the city
How to Train for a 3,000-Meter Run
Fitness
By Nicole Vulcan
Woman Trail Running Uphills
Does Running Hills Flatten Your Stomach?
Fitness
By Nicole Vulcan
Two young women exercising, powerwalking up stairs
How to Run With Dumbbells
Fitness
By Nicole Vulcan
Young female runner with water bottle resting under urban overpass
How to Not Feel Exhausted After Workouts
Fitness
By Nicole Vulcan
Handsome man resting during a workout at the gym
How to Take Whey Protein to Get Bigger Arms
Fitness
By Nicole Vulcan
Woman lacing running sport shoes
Can Running in the Rain Make You Sick?
Fitness
By Nicole Vulcan
Woman working out using equipment at a gym
The Best Exercise Equipment to Lose Leg Fat
Weight Management
By Nicole Vulcan
young fitness woman runner running at seaside
How to Get in Shape Fast for Women
Fitness
By Nicole Vulcan
Woman riding stationary bike during fitness class in cycling studio
Are Exercise Bikes Good for Toning Legs?
Fitness
By Nicole Vulcan
Young Woman Exercising Push-Ups on Wooden Floor.
I Hurt My Stomach Doing Push-Ups
Fitness
By Nicole Vulcan
Woman talking to doctor
How Can I Lose Weight at 135 Lbs?
Weight Management
By Nicole Vulcan
...
How Much Cardio Is Needed for a Flat Stomach?
Fitness
By Nicole Vulcan
behind of a young man weighing himself on a scale
Has Anybody Lost Weight With Total Gym?
Weight Management
By Nicole Vulcan
healthy lifestyle sports woman running up on stone stairs
Are Stair Climbers Better Than Running?
Fitness
By Nicole Vulcan
Running with heart rate monitor sports watch
How to Know If You Are Burning Belly Fat
Weight Management
By Nicole Vulcan
foot step on pedal
Can You Lose Weight Using a Foot Peddler?
Weight Management
By Nicole Vulcan
a father helping his daughter learn how to ride a bike outdoors
How to Determine the Proper Bike Seat Height for Kids
Fitness
By Nicole Vulcan
Portrait of a young African American man flexing muscles over colored background
How Long Does it Take to Change Your Body Using Total Gym?
Fitness
By Nicole Vulcan
Portrait of a young woman exercising in a gym
Why Does Stretching Relieve Sore Muscles?
Fitness
By Nicole Vulcan
Close-up of woman exercising with a rowing machine in gym
Gym Machines That Get Rid of Love Handles
Fitness
By Nicole Vulcan
Tire flip in a gym
Can You Strain Something in Your Head by Lifting Weights?
Fitness
By Nicole Vulcan
Outdoor fitness activities in the city - Chicago - USA
How Many Calories Do You Burn With Leslie Sansone?
Fitness
By Nicole Vulcan
Man smiling and exercising on the exercise bike
How Fast Should I Ride a Stationary Bike?
Fitness
By Nicole Vulcan
Muscular man workout out on bars
How Do I Build Dip Bars at Home?
Fitness
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Notice
  • About Us
  • Editorial Standards
  • Contact Us
  • Meet Our Experts
  • Advertise
  • Terms of Use
  • Privacy Notice
  • Cookie Notice
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2025 Leaf Group Ltd. Use of this web site constitutes acceptance of the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright Policy . The material appearing on Livestrong.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Livestrong is a registered trademark of the Livestrong Foundation. The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection