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Richard Adefioye
Richard is a writer for hire with a unique passion for health and fitness. His work has appeared on Lifehack, Livestrong, ThriveGlobal and other prestigious publications. When he's not helping clients grow their businesses, he works out, plays the violin and has fun by all means necessary.
- Author (14)
By Richard Adefioye
![Woman doing toe separation exercise during foot mobility sequence](https://img.livestrong.com/375/cme-data/getty%2Fa8510f37cf274949881010fe86f03ee2.jpg)
Fitness
By Richard Adefioye
![Fit, young woman working out with a dumbbells in a fitness gym with an intense look.](https://img.livestrong.com/375/clsd/getty/7a0ce19ce5204868b7f33ee478b5663f.jpg)
Fitness