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Richard Adefioye
Richard is a writer for hire with a unique passion for health and fitness. His work has appeared on Lifehack, Livestrong, ThriveGlobal and other prestigious publications. When he's not helping clients grow their businesses, he works out, plays the violin and has fun by all means necessary.
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  • Author (14)
By Richard Adefioye
Woman doing a glute bridge with a personal trainer at health club
Can’t Do a Glute Bridge? Here’s What Your Body’s Trying to Tell You
Fitness
By Richard Adefioye
Young strong fit muscular sweaty man with big muscles strength cross workout training with dumbbells weights in the gym dark image with shadows real people
2-in-1 Leg Exercises for a Quick, Efficient Lower-Body Workout
Fitness
By Richard Adefioye
Shot of a young woman on a gym mat doing a dumbbell lunge to curl combination exerice
The 5 Best 2-in-1 Exercises for a Full-Body Workout
Fitness
By Richard Adefioye
Focused senior man doing an ab workout in a gym
The Best 2-in-1 Ab Exercises for a Super Efficient Core Workout
Fitness
By Richard Adefioye
Fit, young woman working out with a dumbbells in a fitness gym with an intense look.
The Best 2-in-1 Upper-Body Exercises to Strengthen Your Arms, Chest and Shoulders
Fitness
By Richard Adefioye
young adult sporty woman doing a squat jump, a glute combination exercise on a concrete staircase outside
The Best 2-In-1 Glute Exercises to Build Your Butt and Burn Calories
Fitness
By Richard Adefioye
Adult man does a side plank pose during yoga workout at home office
The 4 Hardest Plank Variations to Challenge Your Entire Core
Fitness
By Richard Adefioye
Man doing a renegade row with dumbbells
The Only 7 Dumbbell Exercises You Need for Better Posture
Fitness
By Richard Adefioye
Young woman doing plank exercise in font of laptop at home
This 20-Minute Back and Shoulder Workout Can Help Improve Your Posture
Fitness
By Richard Adefioye
Man taking a break from exercising on a track to do some stretches for runners
11 Stretches Runners Can Do Before or After a Workout to Stay Injury-Free
Fitness
By Richard Adefioye
Man using a resistance band to strengthen his triceps
The Only 4 Resistance Band Exercises You Need for Toned Triceps
Fitness
By Richard Adefioye
Paper-Based Peeing on Fire Hydrant
This 20-Minute Ab Workout Uses Only a Piece of Paper
Fitness
By Richard Adefioye
Young woman athlete kick boxing in a gym
How to Maximize Your At-Home Kickboxing Workouts
Fitness
By Richard Adefioye
Couple holding champagne flutes
Keto and Alcohol: Should You Drink on This Low-Carb Diet?
Nutrition
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