Richard Adefioye | livestrong

Author (16)

By Richard Adefioye

Woman doing toe separation exercise during foot mobility sequence

Want to Age Well? Improve Your Balance With This 5-Minute Foot-Mobility Sequence

Fitness

By Richard Adefioye

Man doing push-ups in living room during streaming workout on computer

How Low Do You Really Need to Go in a Push-Up?

Fitness

By Richard Adefioye

Woman doing a glute bridge with a personal trainer at health club

Can’t Do a Glute Bridge? Here’s What Your Body’s Trying to Tell You

Fitness

By Richard Adefioye

Young strong fit muscular sweaty man with big muscles strength cross workout training with dumbbells weights in the gym dark image with shadows real people

2-in-1 Leg Exercises for a Quick, Efficient Lower-Body Workout

Fitness

By Richard Adefioye

Shot of a young woman on a gym mat doing a dumbbell lunge to curl combination exerice

The 5 Best 2-in-1 Exercises for a Full-Body Workout

Fitness

By Richard Adefioye

Focused senior man doing an ab workout in a gym

The Best 2-in-1 Ab Exercises for a Super Efficient Core Workout

Fitness

By Richard Adefioye

Fit, young woman working out with a dumbbells in a fitness gym with an intense look.

The Best 2-in-1 Upper-Body Exercises to Strengthen Your Arms, Chest and Shoulders

Fitness

By Richard Adefioye

young adult sporty woman doing a squat jump, a glute combination exercise on a concrete staircase outside

The Best 2-In-1 Glute Exercises to Build Your Butt and Burn Calories

Fitness

By Richard Adefioye

Adult man does a side plank pose during yoga workout at home office

The 4 Hardest Plank Variations to Challenge Your Entire Core

Fitness

By Richard Adefioye

Man doing a renegade row with dumbbells

The Only 7 Dumbbell Exercises You Need for Better Posture

Fitness

By Richard Adefioye

Young woman doing plank exercise in font of laptop at home

This 20-Minute Back and Shoulder Workout Can Help Improve Your Posture

Fitness

By Richard Adefioye

Man taking a break from exercising on a track to do some stretches for runners

11 Stretches Runners Can Do Before or After a Workout to Stay Injury-Free

Fitness

By Richard Adefioye

Man using a resistance band to strengthen his triceps

The Only 4 Resistance Band Exercises You Need for Toned Triceps

Fitness

By Richard Adefioye

Paper-Based Peeing on Fire Hydrant

This 20-Minute Ab Workout Uses Only a Piece of Paper

Fitness

By Richard Adefioye

Young woman athlete kick boxing in a gym

How to Maximize Your At-Home Kickboxing Workouts

Fitness

By Richard Adefioye

Couple holding champagne flutes

Keto and Alcohol: Should You Drink on This Low-Carb Diet?

Nutrition