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Roger Cahill
Roger Cahill has been a health and fitness professional since 2004. Cahill holds a Bachelor of Science in kinesiology from Arizona State University. He also has excelled as a professional runner and was a former Sun Devil Student Athlete. Cahill has earned his American Council of Exercise personal training certification and has trained many professional athletes.
  • Author (4)
By Roger Cahill
Close-up image of person's legs walking on a treadmill set to an incline.
The Benefits of Incline Walking for Strengthening and Sculpting Your Core
Fitness
By Roger Cahill
Person wearing gray sweatshirt and black leggings running in place outside.
Is Running in Place as Effective as Logging Your Miles Outdoors?
Fitness
By Roger Cahill
Young fit woman in sportswear doing plank exercise outdoors
How to Tighten the Body
Fitness
By Roger Cahill
farmhouse bread
Does Bread Make Your Butt Bigger?
Nutrition
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