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Sarah Pflugradt, MS, RDN

Contributor

Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Sarah is the creator and author of Salubrious RD, a food blog dedicated to healthy recipes for individuals and families.

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Articles

Why the Hormone Diet Isn't Your Best Bet for Weight Loss — and What to Try Instead

Why You Shouldn't Try Keto With Intermittent Fasting, According to a Dietitian

How the DASH Diet Can Help Lower Blood Pressure

Heart and Cardiovascular Conditions

What You Need to Know About Going Gluten-Free

Digestive Conditions

5 Health Benefits of Grapefruit — and 4 Delicious Recipes to Try

Nutrition Basics

10 Healthy Cheeses You Can Feel Good About Eating

6 High-Protein, Plant-Based Breakfasts Worth Waking Up For

Breads and Breakfasts

What Is the Scandi Sense Diet and Can It Really Help You Lose Weight?

6 Anti-Inflammatory Recipes Ready in 10 Minutes or Less

Nutrition Basics

A 7-Day Keto Diet Meal Plan That Burns Fat

The Many Benefits of Vitamin A and How to Get the Right Amount

Nutrition Basics

7 Ways to Tell if a Weight-Loss Program Is Actually Legit

Here's What You Should Know Before You Try Jenny Craig

7 Easy Ways to Cut 300 Calories From Your Daily Diet

Everything You Need to Know About Going Vegan for Weight Loss

What a Dietitian Thinks About Kombucha Floats, Summer’s Hottest Drink

Nutrition Basics

7 Recipes for Frozen Treats That Are Perfect After a Summer Workout

Desserts and Snacks

Inside the Pink Drink: What You Should Know Before Trying Plexus for Weight Loss

Nutrition Basics

The Best Collagen Supplements for Your Personal Wellness Goals

Nutrition Basics

Trying the Daniel Fast? Here Are 10 Recipes to Get You Started

The Most Dangerous Foods to Avoid During the Government Shutdown

Nutrition Basics

Why the Mediterranean Diet Is Ranked the Best for 2019

Keto, Carnivore, and Intermittent Fasting: Google's Top Diet Trends of 2018

Nutrition Basics

Dessert Hummus?! Don't Knock It Until You Try It

Desserts and Snacks

Get the latest tips on diet, exercise and healthy living.

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