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Sarah Pflugradt, MS, RDN

Contributor

Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Sarah is the creator and author of Salubrious RD, a food blog dedicated to healthy recipes for individuals and families.

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Articles

Normal Blood Pressure Range by Age

5 Things You Need to Know About Herpes in the Throat

Sexually Transmitted Diseases

10 Health Benefits of Apple Cider Vinegar

How to Get a Flatter Belly by Tonight

Dessert Hummus?! Don't Knock It Until You Try It

Desserts and Snacks

Mushroom Identification: Your Guide to Edible Mushrooms

Fruits and Vegetables

Does Golden Milk Live Up to the Health Hype?

Alternative Medicine

Keto, Carnivore, and Intermittent Fasting: Google's Top Diet Trends of 2018

Nutrition Basics

The Most Dangerous Foods to Avoid During the Government Shutdown

Nutrition Basics

Trying the Daniel Fast? Here Are 10 Recipes to Get You Started

Why the Mediterranean Diet Is Ranked the Best for 2019

What Are the Causes of Teenage Pregnancy?

What Are the Long-Term Effects of a Spinal Fusion?

Bone and Muscle Conditions

Is It Normal to Have Sediment in Urine?

Bladder and Bowel Conditions

How to Remove Gauze That Sticks to Wounds

Infections and Infectious Diseases

A Healthy Diet for a 60-Year-Old Woman

5 Benefits of the Mediterranean Diet — and 2 Drawbacks to Know

How to Fix Saggy Breasts

Breaking Down Amino Acid Supplements: What to Know About EAAs and BCAAs

Nutrition Basics

Can I Eat Certain Foods to Reduce My Swollen Liver?

Liver Conditions

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