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Sarah Pflugradt, MS, RDN

Contributor

Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Sarah is the creator and author of Salubrious RD, a food blog dedicated to healthy recipes for individuals and families.

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Articles

Trying the Daniel Fast? Here Are 10 Recipes to Get You Started

Diet and Nutrition

The Most Dangerous Foods to Avoid During the Government Shutdown

Diet and Nutrition

Why the Mediterranean Diet Is Ranked the Best for 2019

Diet and Nutrition

Keto, Carnivore, and Intermittent Fasting: Google's Top Diet Trends of 2018

Diet and Nutrition

Dessert Hummus?! Don't Knock It Until You Try It

Desserts and Snacks

Does Golden Milk Live Up to the Health Hype?

Alternative Medicine

10 Vegetable Recipes That Taste Like Treats

Fruits and Vegetables

Mushroom Identification: Your Guide to Edible Mushrooms

Fruits and Vegetables

Healthy Cheese? Yep! Here Are the 10 Best Options

10 Recipes for Glowing, Healthy Skin

Skin Conditions

These Stress-Fighting Adaptogens Are the New Superfoods

Diet and Nutrition

8 Facts That'll Make You Rethink Salt's Bad Rap

Diet and Nutrition

How to Get a Flatter Belly by Tonight

Diet and Nutrition

5 Things You Need to Know About Herpes in the Throat

Sexually Transmitted Diseases

How to Gain Weight With GERD

Digestive Conditions

Shelled Nuts and Acid Reflux

Digestive Conditions

Do Onions and Bell Peppers Cause Heartburn?

Digestive Conditions

How to Reheat Rotisserie Chicken With Rub

How to Reduce Estrogen in Men Through Diet

Hormone Conditions

The Best Ways to Bake Thin Pork Chops

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