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Sarah Pflugradt, MS, RDN

Sarah Pflugradt, MS, RDN

Contributor

Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Sarah is the creator and author of Salubrious RD, a food blog dedicated to healthy recipes for individuals and families.

Read More

Articles

Why the Hormone Diet Isn't Your Best Bet for Weight Loss — and What to Try Instead

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Why You Shouldn't Try Keto With Intermittent Fasting, According to a Dietitian

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How the DASH Diet Can Help Lower Blood Pressure

Heart and Cardiovascular Conditions

What You Need to Know About Going Gluten-Free

Digestive Conditions

10 Healthy Cheeses You Can Feel Good About Eating

Eggs and Dairy

6 High-Protein, Plant-Based Breakfasts Worth Waking Up For

Breads and Breakfasts

What Is the Scandi Sense Diet and Can It Really Help You Lose Weight?

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6 Anti-Inflammatory Recipes Ready in 10 Minutes or Less

Nutrition Basics

A 7-Day Keto Diet Meal Plan That Burns Fat

Weight Loss

The Many Benefits of Vitamin A and How to Get the Right Amount

Nutrition Basics

7 Ways to Tell if a Weight-Loss Program Is Actually Legit

Diets

Here's What You Should Know Before You Try Jenny Craig

Weight Loss

7 Easy Ways to Cut 300 Calories From Your Daily Diet

Weight Loss

Everything You Need to Know About Going Vegan for Weight Loss

Diets

What a Dietitian Thinks About Kombucha Floats, Summer’s Hottest Drink

Nutrition Basics

7 Recipes for Frozen Treats That Are Perfect After a Summer Workout

Desserts and Snacks

Inside the Pink Drink: What You Should Know Before Trying Plexus for Weight Loss

Nutrition Basics

The Best Collagen Supplements for Your Personal Wellness Goals

Nutrition Basics

Trying the Daniel Fast? Here Are 10 Recipes to Get You Started

Diets

The Most Dangerous Foods to Avoid During the Government Shutdown

Nutrition Basics

Keto, Carnivore, and Intermittent Fasting: Google's Top Diet Trends of 2018

Nutrition Basics

Dessert Hummus?! Don't Knock It Until You Try It

Desserts and Snacks

10 Vegetable Recipes That Taste Like Treats

Fruits and Vegetables

Mushroom Identification: Your Guide to Edible Mushrooms

Fruits and Vegetables

Get the latest tips on diet, exercise and healthy living.

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