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Sarah Pflugradt, MS, RDN

Sarah Pflugradt, MS, RDN

Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Sarah's website, Sarah Pflugradt Nutrition, is dedicated to nutrition for active families.

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Articles

15 Weight Loss-Friendly Foods to Add to Your Diet

Weight Loss

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Weight Loss

The 5 Best Vitamin D Supplements for Your Health Goals

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What Really Happens to Your Body When You Drink a Glass of Wine Every Night

Beverages

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Weight Loss

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Weight Loss

These 6 Chickpea Recipes Pack More Protein Than Chicken

Cooking and Baking

Make High-Protein, Fiber-Rich Pinto Beans Your Diet Staple

Nutrition Basics

5 Things to Watch Out for When Buying Canned Fish (and 6 Protein-Packed Recipes to Try)

Main Dishes

10 Protein-Packed Canned Bean Recipes Under 500 Calories Each

Weight Loss

How to Build a Healthy Diet to Tame Acid Reflux Symptoms

Digestive Conditions

7 Mouth-Watering Dessert Recipes — No Baking Powder, Baking Soda or Yeast Required

Desserts and Snacks

8 No-Fuss Flourless Dessert Recipes Under 300 Calories

Desserts and Snacks

How the Pescatarian Diet Works, and How to Get Started

Diets

8 Dinner Recipes That Might Help You Get a Better Night's Sleep

Main Dishes

7 Healthy Foods for Your Liver That Help It Do Its Job

Nutrition Basics

Top 5 Worst Foods for Your Heart, According to a Dietitian

Nutrition Basics

For Flatter Abs, Start Your Day With These Keto-Friendly and Filling, Low-Net-Carb Breakfasts

Breads and Breakfasts

What Really Happens to Your Body When You Stop Drinking Alcohol

Beverages

Why the Hormone Diet Isn't Your Best Bet for Weight Loss — and What to Try Instead

Weight Loss

Why You Shouldn't Try Keto With Intermittent Fasting, According to a Dietitian

Weight Loss

How the DASH Diet Can Help Lower Blood Pressure

Heart and Cardiovascular Conditions

What You Need to Know About Going Gluten-Free

Digestive Conditions

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