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Sarka-Jonae Miller
Sarka-Jonae Miller has been a freelance writer and editor since 2003. She was a personal trainer for four years with certifications from AFAA and NASM. Miller also worked at 24 Hour Fitness, LA Fitness and as a mobile trainer. Her career in the fitness industry begin in 2000 as a martial arts, yoga and group exercise instructor. She graduated cum laude from Syracuse University.
  • Author (40)
By Sarka-Jonae Miller
Anatomy statue
Amino Acids and Bowels
Nutrition
By Sarka-Jonae Miller
group of men with dumbbells in gym
Does the Dumbbell Bench Put Less Stress on Your Shoulder Muscles?
Fitness
By Sarka-Jonae Miller
Chicken legs on a charcoal grill
How to Prevent Chicken Bones From Turning Dark During Cooking
Nutrition
By Sarka-Jonae Miller
overhead view of several whole cherries and one with the cherry pit exposed
What Happens if You Swallow a Cherry Pit or Seed?
Health
By Sarka-Jonae Miller
Hispanic woman in athletic gear drinking bottle of water
Taking Vitamins & Excessive Thirst
Nutrition
By Sarka-Jonae Miller
Getting ready
My Body Won't Lose Weight after a Miscarriage and Working Out Hard
Fitness
By Sarka-Jonae Miller
Whey protein drink powder on a black background
Does Whey Protein Hurt the Thyroid?
Nutrition
By Sarka-Jonae Miller
Women riding bicycles through mud pond
What Is Mechanical Efficiency During Exercise?
Fitness
By Sarka-Jonae Miller
close-up of a stack of potatoes
The Glycemic Index of Baked Potatoes Vs. Boiled Potatoes
Nutrition
By Sarka-Jonae Miller
Woman eating apple
The Time to Digest Food for Fuel
Health
By Sarka-Jonae Miller
Woman with stomach ache
Does Vitamin B-12 Cause Diarrhea?
Nutrition
By Sarka-Jonae Miller
Working out at the Gym
Retaining Water While Taking Creatine
Weight Management
By Sarka-Jonae Miller
Warm Healthy brown rice, beetroot and orange salad
What Is Spleen Qi Deficiency and What Diet Helps?
Nutrition
By Sarka-Jonae Miller
Man Holding Pill and Glass of Water
Vitamins to Help the Spleen
Nutrition
By Sarka-Jonae Miller
...
N-Acetyl Cysteine & Pregnancy
Nutrition
By Sarka-Jonae Miller
Physiotherapist massaging her patients hand
Wrist Ganglion Exercise
Fitness
By Sarka-Jonae Miller
athletic guy bodybuilder , execute exercise with dumbbells, in dark gym
The Reverse Fly Back in Bodybuilding
Fitness
By Sarka-Jonae Miller
...
Iliotibial Band Stretch and a Hip Replacement
Health
By Sarka-Jonae Miller
...
Exercises for Bedridden Patients
Health
By Sarka-Jonae Miller
Woman getting thai stretching massage
PNF Style Stretches for the Quads & Hip Flexor
Fitness
By Sarka-Jonae Miller
Senior couple at the beach
The Heart Rate for an 82-Year-Old Woman When Exercising
Fitness
By Sarka-Jonae Miller
Varsity athlete using a foam roller to release her tight muscles
Exercises to Stop the Knees from Clicking
Fitness
By Sarka-Jonae Miller
Woman exercising with ropes in a gym
The Healthiest Bodybuilder Weight by Height
Weight Management
By Sarka-Jonae Miller
Handsome physiotherapist manipulating patients leg
Stretches for a Strained Gluteus Minimus
Fitness
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