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Serena Marie, RD
Serena Marie, RD is a registered dietitian specializing in helping runners run better, faster and without "run"ger. After studying nutrition at Cornell and Yale Universities, Serena developed an interest in sports nutrition as it joins her two passions: food and running! Serena's proven four week program, Eat like an Athlete Bootcamp, helps runners run faster, recover better, reduce ravenous appetite during training and teach runners how to create quick, healthy meals. Serena has been a registered dietitian for 8 years and enjoys cooking, running and perusing all the latest nutrition science on Pubmed.
  • Author (7)
By Serena Marie, RD
Bowl of kale salad with boiled eggs and avocado on white background
The Best and Worst Fats to Eat on the Keto Diet
Weight Management
By Serena Marie, RD
A cast iron pan full of meatballs in tomato sauce
5 Immune-Supporting Foods That Aren't Fruits or Veggies
Nutrition
By Serena Marie, RD
An active woman drinks a homemade electrolyte drink in her kitchen
How to Make a Healthy and Hydrating Homemade Sports Drink
Nutrition
By Serena Marie, RD
A man drinking a sports drink with electrolytes after a workout
What Are Electrolytes, Anyway?
Nutrition
By Serena Marie, RD
A selection of foods with healthy fats, including salmon, nuts and avocado
7 Myths About Dietary Fats You Should Stop Believing Right Now
Nutrition
By Serena Marie, RD
Pink, white and brown donuts in a pattern on a yellow background
A Dietitian-Approved Plan to Kick Your Sugar Habit for Good
Nutrition
By Serena Marie, RD
Athletic girl focused on fitness training with ropes at gym
Is It Better to Work Out Before or After Breakfast?
Nutrition
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