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SJ McShane

Contributor

SJ McShane is a writer, nutritionist, and personal trainer. She got into this field after losing 30 lbs. 13 years ago and decided to help others achieve their health goals with her writing. She currently writes for a variety of brands/publications and lives out her passion helping others.

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Articles

What's Really in Your Wine?

7 Fun Summer Activities That Burn the Most Calories

General Fitness

A Full-Body Weightlifting Workout for Weight Loss

What Really Determines How Much You Weigh?

Weight and Body Fat

4 Things No One Warns You About When Losing Weight

From Egg Yolks to Potatoes: 7 Foods to Take Off the Naughty List

On the Ketogenic Diet? Here Are the 7 Best Supplements to Consider

Nutrition Basics

9 Post-Workout Stretches You Need ASAP

9 Warm-Up and Cooldown Mistakes Wrecking Your Workout

General Fitness

Why Mindful Workouts Aren't Just for Hippies

3 Mindful Workouts for a Stronger Body and Mind

Get the latest tips on diet, exercise and healthy living.

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