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SJ McShane
CPT, CN
SJ McShane is a writer, nutritionist, and personal trainer. She got into this field after losing 30 lbs. 15 years ago and decided to help others achieve their health goals with her writing. She currently writes for a variety of brands/publications and lives out her passion helping others.
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  • Author (20)
By SJ McShane
Lunging in the lounge
Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout
Fitness
By SJ McShane
Young female athlete performs ab crunches outdoors
The 10-Minute Lower-Ab Workout You Can Do Anywhere
Fitness
By SJ McShane
athletic young woman doing mountain climbers outside at runyon canyon
A 20-Minute Hill Workout That Doesn’t Involve Any Running
Fitness
By SJ McShane
Man doing a 20-minute elliptical workout
Crush Calories (Not Your Knees) With This 20-Minute HIIT Elliptical Workout
Fitness
By SJ McShane
Man doing a wall sit exercise outside in the sunshine
All You Need for This 20-Minute Workout Is a Wall
Fitness
By SJ McShane
Young female athlete doing muscle trainings with dumbbells at public park
Try This 20-Minute Dumbbell Workout for Rock-Solid Glutes
Fitness
By SJ McShane
Mid adult man, outdoors, skipping with skipping rope
Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout
Fitness
By SJ McShane
Adult Woman Training Body By Raising Legs Using Chair
All You Need Is a Chair for This 20-Minute Lower-Body Workout
Fitness
By SJ McShane
A man stretching his hamstrings in the Gym
4 Cooldown Mistakes Sabotaging Your Workout Recovery
Fitness
By SJ McShane
happy man and woman jumping outdoors
5 Warm-Up Mistakes That Can Ruin Your Workout and Leave You Injured
Fitness
By SJ McShane
Hispanic man punching speed bag in gymnasium
3 Mindful Workouts for a Stronger Body and Mind
Fitness
By SJ McShane
Smiling man drinking red wine during dinner party at home
What's Really in Your Wine?
Nutrition
By SJ McShane
Pensive man resting on bench at gym during mindful workout
Why Mindful Workouts Aren't Just for Hippies
Fitness
By SJ McShane
Couple kayaking together
7 Fun Summer Activities That Burn the Most Calories
Fitness
By SJ McShane
Black man lifting barbell in gymnasium
A Full-Body Weight-Lifting Workout for Weight Loss
Weight Management
By SJ McShane
Group of friends running on the beach
What Really Determines How Much You Weigh?
Weight Management
By SJ McShane
Woman eating healthy dinner from lunch box at her working table
4 Things No One Warns You About When Losing Weight
Weight Management
By SJ McShane
Food has a way of making the conversation better
From Egg Yolks to Potatoes: 7 Foods to Take Off the Naughty List
Weight Management
By SJ McShane
Closeup of a young man taking nutritional supplement pills
On the Ketogenic Diet? Here Are the 7 Best Supplements to Consider
Nutrition
By SJ McShane
woman doing a stretch after her workout
9 Post-Workout Stretches You Need ASAP
Fitness
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