SJ McShane
CPT, CN
SJ McShane is a writer, nutritionist, and personal trainer. She got into this field after losing 30 lbs. 15 years ago and decided to help others achieve their health goals with her writing. She currently writes for a variety of brands/publications and lives out her passion helping others.
- Author (15)
By SJ McShane
![Person in a tank top with a blonde bun and hair band doing a 20-minute low-impact elliptical HIIT workout at the gym](https://img.livestrong.com/375/cme-data/getty%2Fa640ed0bd7bc4ccb8a6a6c40eab716b4.jpg)
Fitness
By SJ McShane
![Mid adult man, outdoors, skipping with skipping rope](https://img.livestrong.com/375/clsd/getty/b863fe8a368f4b9e8cca8a93a978aa11.jpg)
Fitness