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SJ McShane

Contributor

SJ McShane is a writer, nutritionist, and personal trainer. She got into this field after losing 30 lbs. 13 years ago and decided to help others achieve their health goals with her writing. She currently writes for a variety of brands/publications and lives out her passion helping others.

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Articles

7 Fun Summer Activities That Burn the Most Calories

General Fitness

Not All Body Fat Is Bad: Here’s What You Need to Know

Weight and Body Fat

A Full-Body Weightlifting Workout for Weight Loss

What Really Determines How Much You Weigh?

Weight and Body Fat

4 Things No One Warns You About When Losing Weight

From Egg Yolks to Potatoes: 7 Foods to Take Off the Naughty List

On the Ketogenic Diet? Here Are the 7 Best Supplements to Consider

Nutrition Basics

9 Post-Workout Stretches You Need ASAP

All About the Reishi Mushroom Coffee Craze

Alternative Medicine

7 Ways to Have Self-Control, Even in the Hardest Situations

9 Warm-Up and Cooldown Mistakes Wrecking Your Workout

General Fitness

Wait, My Gut Health Is Sabotaging My Workout?!

Digestive Conditions

Get the latest tips on diet, exercise and healthy living.

Woman

Man

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