Soniya Nikam is a Registered Dietitian with a Master's Degree in Nutrition. She loves food and loves writing about it even more. With years of experience in translating research into practical advice, she firmly believes that there are no quick fixes to achieve a health goal, its slow and steady that will win you the race. Her articles are a direct reflection of her own pursuit of health and knowledge.
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By Soniya Nikam MS RDN