• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Steve Milano
Sam Ashe-Edmunds has been writing and lecturing for decades. He has worked in the corporate and nonprofit arenas as a C-Suite executive, serving on several nonprofit boards. He is an internationally traveled sport science writer and lecturer. He has been published in print publications such as Entrepreneur, Tennis, SI for Kids, Chicago Tribune, Sacramento Bee, and on websites such Smart-Healthy-Living.net, SmartyCents and Youthletic. Edmunds has a bachelor's degree in journalism.
  • Author (13)
By Steve Milano
Rack of lamb with eggplant stew and tzatziki froth
How to Remove the Game Smell When Cooking Lamb Chops
Nutrition
By Steve Milano
exercising
The Ab Wheel for Beginners
Fitness
By Steve Milano
Feeling the burn
Is the HealthRider Good Exercise?
Weight Management
By Steve Milano
Fresh beef burger with cheese, vegetables, spicy tomato sauce on
How to Reheat Hamburgers
Nutrition
By Steve Milano
...
How to Grill a Ham Steak
Nutrition
By Steve Milano
Young woman jogging in the morning
How Much Exercise Is Needed to Burn 140 Calories?
Weight Management
By Steve Milano
...
Does the Gazelle Exercise Machine Really Work?
Fitness
By Steve Milano
Fitness woman doing a cardio session on a treadmill
What Is a Good Treadmill Speed?
Fitness
By Steve Milano
Batter Warming Up in Baseball Game
How to Build Muscle Memory
Fitness
By Steve Milano
Fruit juices made with tropical (exotic) fruits
What Drinks Contain Vitamin C?
Nutrition
By Steve Milano
Lifting Weights in a Fitness Class
Circuit Training Exercises for Kids
Fitness
By Steve Milano
Woman working out on exercise bike at home
How to Build Leg Muscles With Biking
Fitness
By Steve Milano
Smiling female runner resting with hands on knees on sunny urban street
The Advantages of Increased Heart Rate During Exercise
Fitness
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Notice
  • About Us
  • Editorial Standards
  • Contact Us
  • Meet Our Experts
  • Advertise
  • Terms of Use
  • Privacy Notice
  • Cookie Notice
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2025 Leaf Group Ltd. Use of this web site constitutes acceptance of the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright Policy . The material appearing on Livestrong.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Livestrong is a registered trademark of the Livestrong Foundation. The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection