Chamomile is an herb that is a relative to the daisy family. The flowers of the chamomile plant have been used to make teas for many years. Chamomile contains a compound called bisabolol, which gives the chamomile herb and teas made from chamomile some health benefits. According to HomeRemediesWeb.com, chamomile tea has anti-irritant, anti-inflammatory and antimicrobial properties. You may receive the desired health benefits either by consuming it or by applying it externally to the skin.
Insomnia
Chamomile tea can be used to treat insomnia. It contains soothing properties that may reduce anxiety and promote sleep. Its light floral aroma is soothing. Drink chamomile tea 30 to 45 minutes prior to bedtime.
Immune System
Chamomile tea also contains properties that boost the immune system. Chamomile tea activates antibacterial action within the body that enables the immune system to fight infections. Treat respiratory ailments such as asthma and sinus infections with the tea's steam. According to the Nutritional Supplement Educational Centre, chamomile tea stimulates the infection-fighting white blood cells to improve the immune system and is beneficial when you have a cold or flu.
Stomach Ailments
Treat many digestive problems with chamomile tea. According to HealthDiaries.com, chamomile tea helps in overall digestion health and relieves numerous intestinal problems such as irritable bowel syndrome, nausea and stomach flu. It reduces pain in the bowels and alleviates bloating and gas in the intestines.
External Uses
You can use chamomile tea externally to soothe skin irritations, bee stings and treat acne. According to Nutritional Supplement Educational Centre, chamomile tea promotes softening and soothing of the skin. If applied directly to the skin, either as a cool liquid or in tea bag form, chamomile tea helps lighten the skin tone and reduce dark circles around the eyes. A bath in chamomile tea can provide relief for irritated and dry skin, sunburn, skin rashes and eczema.
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