Bloat is an uncomfortable feeling, often caused by excess water retained in the body. An October 2013 study published in the Journal of Neurogastroenterology and Motility reported that 15 to 31 percent of individuals complain about belly bloat, which is why finding remedies to fix it is key.
While there are several foods that contribute to flattening the stomach by helping to reduce storage of excess water in the body (hydrating foods like pineapple, for example, and the addition of a probiotic), you can also try incorporating a natural tea for a flat tummy, which is easy since there are so many on the market right now.
Read more: Do Cashews Make You Bloat?
Try Peppermint Tea
Peppermint tea has long been used traditionally to fight infections due to its strong antiviral properties, but did you know that this ancient herb can also be used to flatten the belly?
Research by Penn State's Milton S. Hershey Medical Center determined that consuming peppermint tea helps to relax the gastrointestinal system, which improves digestion and, as a result, reduces bloating, making it a lovely natural tea for a flat tummy.
Get Some Green
If you're looking for a quick metabolism booster to help you get a slim tummy faster, green tea is your best bet. Not only will the caffeine content in green tea help to speed up your metabolism, but a July 2014 study published in the European Journal of Clinical Nutrition found that green tea can also play a huge role in the reduction of obesity.
The study concluded that green tea helps in fat metabolism, can help reduce food intake and interrupts the absorption of lipids and fatty acids in the body. Luckily, green tea is available everywhere, even at your neighborhood coffee shop, so it's a good idea not to waste time adding a cup of this beneficial tea to your daily routine.
Chamomile: Not Just for Sleep
Although chamomile tea has widely been revered for its ability to help promote drowsiness, it's actually also a very potent debloater. It's been determined that regular consumption of chamomile tea plays a role in preventing H. pylori bacterial infections.
According to the Centers for Disease Control and Prevention, this disease is associated with stomach ulcers and bloating, which is why incorporating chamomile tea into your diet could be beneficial.
Go for Ginger Tea
Ginger is probably one of the most common ingredients in a natural tea for a flat tummy, especially due to its considerable effects on common stomach issues such as vomiting, nausea and indigestion.
An April 2015 study published in the European Review for Medical and Pharmacological Studies revealed that a side effect of ginger consumption was the relieving of excess water and gas, making it a natural herb for a flat tummy.
Another study, published in April 2015 in the journal Evidence-Based Complementary and Alternative Medicine, used a combination of ginger and artichoke to determine that regular consumption of these in combination helped reduce common uncomfortable gastrointestinal symptoms, including nausea, bloating and gas. While you can brew fresh ginger slices in tea, powdered options are also available.
Read more: 6 Surprising Ways to Cook With Tea
Fight Bloat With Fennel
A lot of times, bloating can happen in the stomach due to constipation. Fennel, a sweet herb with a tangy flavor, can help fight the symptoms of bloating, according to an August 2014 study published in Biomed Research International.
The study determined that, when consumed regularly, fennel was found to relieve bowel movements, allowing for excess water to be removed more regularly from the body. This severely reduced the appearance of bloating, leading to a flatter tummy.
- Biomed Research International: "Foeniculum Vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application and Toxicology"
- Evidence-Based Complementary and Alternative Medicine: "The Effect of Ginger (Zingiber officinalis) and Artichoke (Cynara cardunculus) Extract Supplementation on Functional Dyspepsia: A Randomised, Double-Blind, and Placebo-Controlled Clinical Trial"
- European Journal of Clinical Nutrition: "The Anti-Obesity Effects of Green Tea in Human Intervention and Basic Molecular Studies"
- Centers for Disease Control and Prevention: "Helicobacter pylori: Fact Sheet"
- European Review for Medical and Pharmacological Sciences: "Can Nausea and Vomiting Be Treated With Ginger Extract?"
- Gastroenterology & Hepatology: "Pathophysiology, Evaluation, and Treatment of Bloating — Hope, Hype, or Hot Air?"
- Phytotherapy Research: "A Review of the Bioactivity and Potential Health Benefits of Peppermint Tea (Mentha piperita L.)"