The body has a pH balance that determines the amount of acid and alkalinity present in your system. Being highly acidic may not necessarily be life-threatening, but it can cause various symptoms. Examples of these include low energy levels, fatigue, irritability, headaches, recurring infections and dry skin. Eating foods that are high in acid can exacerbate these symptoms and knowing what to avoid can be helpful.
Vegetables
Corn, lentils, winter squash and olives are all vegetables that are high in acid. They still have fiber and other nutrients, but they are not good choices if you are trying to lower the levels of acid in your body.
Fruits
Currants, blueberries, cranberries, canned fruits and glazed fruits are all examples of fruits that are acidic. The canned and glazed versions are acidic because they have sweeteners and preservatives added. Processed fruit juices are also high in acidity.
Grains
Processed grains and baked goods that are made with them are high in acidity. Examples of these include white bread, white rice, pasta, biscuits, bagels, doughnuts, pastries and crackers. These are also low in fiber and nutrients.
Dairy Products
All forms of milk, yogurt, cream cheese, cottage cheese, butter, ice cream and hard cheese are all high in acid. This goes for the non-fat versions all the way up to the whole-fat versions. Eggs are also high in acid.
Meats and Fish
Processed meats like bacon, sausage, ham and corned beef are all high in acid. Chicken, turkey, red meat, shellfish, seafood, lamb, organ meats, pork and game meats are also high in acid. Shellfish, seafood and game meats are the lowest in fat out of all of these.
Nuts and Oils
Nuts that are high in acid include pecans, walnuts, peanuts, cashews and pistachios. This also includes the butters that are made from them. Oils that are high in acid include olive, sesame, safflower, sunflower, avocado, corn and canola oil.
Beverages
All forms of alcohol are high in acid no matter whether they are light or low in calories. Examples of these include beer, wine, hard liquor, spirits and scotch. Other beverages that are high in acid include soda, coffee, black tea and cocoa.
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