The common cold is the most widespread infectious disease in the United States, says KidsHealth.org. Caused by a virus, it can not be cured by antibiotics, and usually resolves on its own within two weeks. Unfortunately, no treatment has been proven to shorten the duration of a cold, but you can often manage the congestion and sore throat with home remedies.
Salt Water
Gargling with salt water can relieve a sore throat, says Mayoclinic.com. Mix about 1/2 teaspoon salt into a glass of warm water and gargle, being careful not to swallow the solution. Repeat as needed for temporary relief. Using salt water drops, called saline drops, can also relieve nasal congestion. Spray or drip several drops into each nostril, let sit for a few minutes, then blow your nose.
Honey and Lemon
Some cough drop manufacturers use the combination of honey and lemon to help ease sore throats, and for good reason. FamilyDoctor.org states that honey can coat and soothe your throat, while lemon helps to temporarily reduce irritating mucus. Add honey and fresh lemon juice to warm water or a hot cup of tea. Remember that babies under one year of age cannot have honey, because it carries a risk of infant botulism.
Chicken Soup
Respected as a time-tested cold remedy by grandmas everywhere, chicken soup really can make you feel better when you have a cold or sore throat. KidsHealth reports that chicken soup may be able to reduce congestion and inflammation and thin mucus. Chicken soup is also easy to eat if you have lost your appetite and can provide you with necessary nutrients, especially when made from scratch with homemade stock and fresh vegetables.
Humidity and Moisture
Running a humidifier or inhaling the steam from a hot shower can keep nasal and throat passages moist, reducing your discomfort. Drinking extra liquids can prevent dehydration and will keep your throat lubricated, says FamilyDoctor.org. Mayoclinic.com advises avoiding alcohol and caffeinated beverages, which may cause dehydration.
Over-the-Counter Medications
If you are experiencing a lot of discomfort or pain from your cold or sore throat, take an over-the-counter pain reliever, such as ibuprofen or acetaminophen. Never give aspirin products to children or teenagers, as they can cause a potentially fatal complication called Reye's Syndrome. While decongestants, antihistamines and cold preparations may make you feel better temporarily, they will not shorten the duration of your illness, and can make you feel worse when they wear off, warns Mayoclinic.com.
