zig
0

Notifications

  • You're all caught up!

List of Good Bacteria in Yogurt

by
author image Elizabeth Brown
Elizabeth Brown is a journalist who covers health, nutrition, culture and current events. She has written for a variety of web and print publications, including health sites such as Well + Good NYC, Alignyo, and HuffPo Healthy Living. She is a former editor-in-chief of women's health blog Blisstree.com and editor and writer at AARP.org. She has a certificate in nutrition from Cornell and a Master of Arts in public communication from American University.
List of Good Bacteria in Yogurt
A bowl of yogurt with fresh fruit. Photo Credit abdone/iStock/Getty Images

Yogurt is made by fermenting many types of milk -- including whole, skim, and evaporated milk -- with lactic acid bacteria. These beneficial bacteria are usually from the types called lactobacillus bulgaricus and Streptococcus thermophilus. Depending on how yogurt is made, the resulting product can have different flavors and textures, and contain different strains of good bacteria.

Probiotic Yogurt

Yogurt is generally known as a "live" food, because it contains living micro-organisms that exist naturally in the human gut. Some of these microscopic bacteria are good for human health -- these are known as probiotics. The good bacteria most commonly used as probiotics are lactic acid bacteria, such as lactobacillus and bifidobacterium. Not all yogurt contains probiotics, however; some live yogurt contains bacteria that are neither harmful, nor beneficial. Other types of yogurt are heated in such a way that all live cultures are killed.

Lactobacillus

Lactobacillus is a broad name for one type, or genus, of bacteria. The many species of lactobacillus are found naturally in our digestive and urinary tracts, and also in fermented foods such as yogurt. Yogurt is most commonly made with lactobacillus bulgaricus, lactobacillus acidophilus, L. animalis and L. casei.

Bifidobacterium

Bifidobacterium are a type of good bacteria found naturally in healthy gastrointestinal systems, and also in fermented foods such as yogurt. Some commercial yogurts feature the probiotic Bifidobacterium strains B. animalis and B. lactis.

Streptococcus Thermophilus

Another type of starter bacteria used to make yogurt is Streptococcus thermophilus. It is widely used in the production of yogurt and cheese. As with lactobacillus and bifidobacterium, there are many species and sub-strains of Streptococcus thermophilus. At least 81 types of Streptococcus thermophilus can been found in commercial yogurts and cheeses.

Identifying the "Good"

Not all yogurt contains live, beneficial bacteria, and many yogurts sold in supermarkets do not. To help consumers determine which yogurts contain live, active cultures, the National Yogurt Association established a “Live Active Culture” seal, which is used on packaging of yogurt that contains a certain level of lactic acid bacteria. Even if you don't see the seal on your carton of yogurt, check the ingredient label for the presence of live bacteria.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.