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What Size Yoga Mat Is Standard?

author image Sharon Therien
Sharon Therien has been writing professionally since 2007. She specializes in health writing and copywriting for websites, blogs and businesses. She is a Certified Yoga Teacher and a Reiki Master with a Certificate in Fitness and Nutrition. Therien has a Master of Arts in sociology from Florida Atlantic University.
What Size Yoga Mat Is Standard?
Choose your mat based on your location, type of yoga and preferences. Photo Credit Jupiterimages/Comstock/Getty Images

Yoga mats come in a variety of materials, sizes and styles. When you’re deciding on a pretty color and design for your mat, consider the size as well. There really is no set size of mat you should choose; it all depends on your preference, style of yoga and where you practice. In fact, a mat is not mandatory to practice yoga; you can practice on carpet, on grass or on any flat surface wearing sticky socks and gloves. The most important aspect is your comfort so you get the most out of your yoga practice.


Although yoga mats come in all shapes and sizes, a standard size does exist. A typical yoga mat is 68 inches long and 24 inches wide. This size works for most people and with most types of yoga. A standard mat is a wise choice for beginners so you can discover what qualities you desire in a mat and what kind of yoga you connect with. Longer mats come in 72-, 74- and even 84-inch lengths.

Length Considerations

There are numerous aspects to think when choosing a mat size. If you are tall, you will probably want or need a longer mat. This offers more than aesthetics; a long-enough mat will ensure that you will be able to perform every pose during your session without going off the mat. Even if you’re not particularly tall, a longer mat can keep you on the mat while you practice a series of poses in which you move. If you plan to travel with your mat or take it everywhere with you, you might want to consider a smaller mat simply for convenience.


The thickness of the mat is another aspect of size you will want to consider. A typical yoga mat is 3 mm thick. However, you can find extra thin mats that are 1.5 mm thick. These are usually travel yoga mats. If you prefer, you can buy thick mats that provide extra padding for your body. These range from 4 to 5 mm thick.

Thickness Considerations

Thicker mats may be selected as a matter of preference and also for specific types of yoga. For instance, 4-mm mats are recommended for Ashtanga yoga. Thickness can also make a difference depending on the type of floor you practice on. Medium is suggested for carpet or wood floors. Thin mats are convenient for travel and thick mats provide extra padding, although they can also create less balance in certain poses.

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