The 15 Best Resistance Bands and How to Choose the Perfect One for You may earn compensation through affiliate links in this story. Learn more about our affiliate and product review process here.
Older woman using latex elastic resistance band in backyard.
Woman using small-loop resistance band.
Man using long-loop resistance band.
Woman using handle resistance band on bridge.
Man using cloth looped band.
Aduro Sport Resistance Bands
Fit Simplify Resistance Loop
Nicole Miller Resistance Bands
Wsakoue Pull-Up Bands
Whatafit Pull Up Assist Bands
RitFit Pull-Up Assist Band
Yuhengle Exercise Resistance Bands with Handles
Fabric Booty Bands
TheFitLife Exercise Resistance Bands with Handles
RitFit Single Resistance Exercise Band With Handles
GYMB Booty Bands
Te-Rich Resistance Bands
TheraBand Resistance Bands
Potok Resistance Bands Set
GIMIAJIA Resistance Bands
Young Female using a resistance band for ankle exercises in the gym
Woman performing squat with small looped resistance band
Home workout routine. Black man doing resistance band workout
Amp up your at-home workouts with the best resistance bands of every length and style.
Image Credit: RealPeopleGroup/E+/GettyImages

Your warm-up, workout and cooldown are like a nutritious, three-course meal. You begin with an appetizer, indulge in your main dish and finish with a dessert. Resistance bands are like seasoning. Sure, flavorless food is edible, but your meal is a lot more enjoyable with a little spice on top.


As with seasonings, there's an endless amount of resistance-band varieties, each adding its own flavor to a workout. But just as you wouldn't toss a random spice onto a dish, you don't want to incorporate just any band to your workout.

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That's where we come in. Here are the 15 best resistance bands you can buy for any workout or goal.

The Best Resistance Bands

How We Chose

We chatted with K. Aleisha Fetters, CSCS, certified strength and conditioning specialist and author of Fitness Hacks for Over 50 to get her take on the best resistance bands out there right now (plus a few tried-and-true personal favorites). These top picks are based on criteria including:

  • Durability
  • Comfort
  • Versatility
  • Price

Best for Versatility: Long-Loop Bands

Long-loop bands are the most versatile of the resistance band varieties.

As far as versatility goes, long-loop bands (also known as pull-up assist bands) are tops, Fetters says. These bands are about an inch wide, about 2 to 3 feet long and come in a variety of colors, designating different resistance levels.


Long-loop resistance bands are excellent for just about any workout, allowing you to do more exercises than are possible with a shorter band. While there's no one way to use a long-loop band, generally, you'll anchor one end of the band either under your feet or around a stable structure and hold the other end in your hands.

These bands shine in compound exercises, like a squat to overhead press, deadlift or wood-chop, she says. But you can also double- or triple-loop these bands to recreate exercises you'd generally do with a shorter band, like lateral band walks or banded glute bridges.



Although any band has the potential to snap if you apply too much force, be particularly cautious with a long-loop band, as you risk the rubber hitting your face during certain pulling exercises, Fetters says.

"For this reason, some trainers adamantly tell people to not do face pulls with resistance bands," she says. "I rarely have trainees perform face pulls [a back and shoulder exercise] with bands unless I'm incredibly confident that they have thick, quality bands, and that they will retire the band at the first sign of fraying or cracking."


Buying long-loop bands in a pack tends to be the most cost-effective option, she says. Available in a variety of resistance levels, these bands tend to be a little pricier than shorter bands, as they're usually more durable. You can expect to pay between $30 to $40 for a set of long-loop bands.

1. RitFit Pull-Up Assist Band

Buy; ‌Price:‌ $26.95

2. Whatafit Pull-Up Assist Bands

Buy; ‌Price:‌ $25.59

3. Wsakoue Pull-Up Bands

Buy; ‌Price:‌ $26.04

Best for Glute Work: Small-Loop Bands

Small-loop resistance bands can add some challenge to your glute bridges.

Small-loop bands, sometimes called mini bands or booty bands, are generally 9 inches long, about 2 inches wide and come in a variety of colors and resistance levels.



Small-loop bands are best for training the lower body, particularly the glutes and hips, Fetters says. While there are many creative ways to use all of the best resistance bands, you'll generally loop mini bands either above your knees or right above your ankles. Avoid looping any bands directly around your knees.

Small-loop bands come in handy for lateral band walks or banded glute bridges during a dynamic warm-up for more muscle activation pre-workout. Or, loop a band above your knees during your hip thrusts for a challenge.


With some creativity, you can also use these bands for upper-body exercises, although they're not hugely versatile, she says. Longer bands are better suited for upper-body or total-body workouts. "Still, [small looped] bands are the cheapest you'll find," she says. "I pretty much recommend everyone across the board invest in a set of these."

These bands are sold in packs of three or more, including several different resistance levels. Usually, a pack with a light, medium and heavy band will cost around $10 or less. Plus, they take up practically no space at all.


1. Nicole Miller Resistance Bands

Buy; ‌Price:‌ $7.99

2. Fit Simplify Resistance Loop

Buy; ‌Price:‌ $12.95

3. Aduro Sport Resistance Bands

Buy; ‌Price:‌ $9.99

Best for Upper-Body Exercise: Tubes With Handles

Tubes with handles are best for athletes focusing on upper-body exercise.

Like short-loop bands, exercise tubes with handles are a less dynamic option. Often used in the pre-dumbbell stages of strength training, these bands are a few feet long with a handle attached to either side of the rubber. To use, hold a handle in each hand, anchoring the band either under your feet or to a stable structure.


The handles are the biggest draw here, as they feel more natural for upper-body resistance exercises, like biceps curls, shoulder presses and chest presses, Fetters says. While you can seamlessly perform these exercises with long-loop bands as well, the handles definitely provide added comfort, preventing the rubber from irritating the skin.

While the handles add comfort, they also take away from the versatility of these bands, she says. If you're focused on upper-body exercise or can afford several different bands, these are a great option to consider. But for general workout purposes, she recommends skipping this style.

You can buy resistance bands with handles in various colors and resistance levels. However, these are usually the priciest type band, costing between $30 to $50, depending on the set.

1. RitFit Single Resistance Exercise Band With Handles

Buy‌$15.49); Kohl's ($14.29)

2. TheFitLife Exercise Resistance Bands With Handles

Buy; ‌Price:‌ $24.68

3. Yuhengle Exercise Resistance Bands With Handles

Buy; ‌Price: ‌$7.97

Best for Comfort: Cloth Looped Bands

Cloth looped bands are typically more challenging in resistance.

When you work with thicker bands that provide more resistance, the rubber can begin to dig into your skin, causing discomfort.


Cloth looped bands are a great solution, especially if thicker small-loop bands are giving you grief. This style looks a lot like the small-loop band, however, they're usually a few inches wider and made of stretchy fabric.

Also sometimes called booty bands, hip circles or glute loops, these are best for lower-body band exercises. They're used exactly like the small-loop band: Place hip circles just above your knees during a workout, avoiding contact with the joint.

Stronger than rubber looped bands, cloth bands aren't the best option for beginners, as they'll probably feel too high in tension, Fetters says. With that said, some cloth bands do come with an adjustment option, enabling you to manually tighten the diameter and increase or decrease resistance.

Cloth bands are available in packs of different resistance levels, ranging from $20 to $30.

1. Fabric Booty Bands

Buy; ‌Price: ‌$17.99

2. GYMB Booty Bands

Buy; ‌Price: ‌$16.99

3. Te-Rich Resistance Bands

Buy; ‌Price:‌ $13.98

Best for Physical Therapy: Latex Elastic Bands

Generally, latex elastic bands are used in physical therapy.
Image Credit: kbycphotography/iStock/GettyImages

Also known by the popular brand name TheraBand, these elastic bands are a mainstay in most physical-therapy practices, Fetters says. Unlike other resistance-band styles, these are not looped and are usually sold by the roll, allowing you to cut the rubber to the length of your preference.

These latex bands are usually much thinner and lighter in tension than other strength bands, making them the perfect tool for rehabilitative exercises prescribed by a physical therapist. You can use this style by holding each end, anchoring the middle portion under your foot or around a structure. Or, you can knot them yourself and create your own short-looped band.

Although they're versatile and can be used like the short- and long-loop bands, these aren't too practical for actual workouts. Because they're super light and, often, manually knotted, they break easily, increasing your chance of getting snapped by the band, she says.

Pricing on latex bands can range anywhere between $10 to $100, depending on whether you buy by the roll or in a set.

1. Potok Resistance Bands Set

Buy; ‌Price:‌ $7.99

2. GIMIAJIA Resistance Bands

Buy; ‌Price‌: $9.99

3. TheraBand Resistance Bands

Buy; ‌Price: ‌$13.83

2 Things to Consider When Shopping for Your Best Resistance Bands

1. Intended Use

Before purchasing, ask yourself what types of exercises you'll be doing with the bands, Fetters says. This will help you narrow down the biggest variant: band length.

If you anticipate doing mostly upper-body moves, consider bands with handles, for example. All lower-body exercises? You might want a mini band. Use the chart below to get an idea of which bands are best for your fitness goals and workout routine.

The Best Resistance-Band Types

Band Style

What You Need to Know

Long-Loop Band

  • Long-loop bands are incredibly versatile and work for both upper-body and lower-body exercises.
  • You can use these on their own or to assist in other exercises (like pull-ups).
  • Use long loops by anchoring one end of the band under your feet or to a structure, holding the other end in your hands.

Short-Looped Band

  • Short-loop bands are great for lower-body exercises.
  • Loop these bands above your knees or ankles but never around the knee joint.
  • These are relatively cheap and can be bought in multi-packs.

Tube With Handles

  • These bands are a good option if you are focused on upper-body workouts.
  • Handles add a level of comfort but also limit versatility.
  • Tubes with handles are usually pricier, ranging between $30 and $50.

Cloth Looped Band

  • Cloth bands are used for lower-body exercises (like short bands) but provide more resistance.
  • Instead of rubber, these bands are made of a comfortable, stretchy cloth.
  • You can buy cloth bands in packs, ranging from $20 to $30.

Latex Elastic Band

  • Latex bands are usually used by physical therapists for rehabilitative exercise.
  • These bands are very light in resistance and snap easily if you're not careful.
  • You can buy these bands in a set or by the roll; they range anywhere from $10 to $100.

2. Your Budget

Generally, the best resistance bands are about the same price. But larger packages of different bands can be a little costlier than single-band packs.

For those looking to save a few dollars, look for the most versatile band for your purposes — probably a long-loop band. Or, you can opt for self-cutting packs of latex elastic bands. That way, you can create your own short- and long-loop bands (by tying each end of the latex) without having to buy multiple types of resistance bands.

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