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Exercise Equipment

3 Foam-Rolling Mistakes You Might Be Making

The foam roller can be your best friend after a tough workout -- unless you're doing it wrong. If you haven’t tried fo...

8 Things This Top Trainer Always Brings to the Gym

As a trainer that's constantly on the go, it’s important for me to pack my bag the night before my daily adventures....

Benefits of an Exercise Ski Machine

Edward Pauls, a Minnesota Nordic skier, created the first ski machine in 1975. While Pauls marketed his machine to Nordic skiers, ...

What Are the Benefits of Using a Weighted Hula Hoop?

Hula hoops have evolved quite a bit since their original popularity in the 1950s. Once considered a toy for children, hula hoops h...

Ergometer Workouts

An ergometer is a device that measures work output and is also a common term associated with indoor rowing. The Concept 2 is the e...

How to Tell If a Treadmill Belt Is Worn Out

Determining whether your treadmill belt has worn out can be confusing if you don't know what to look for. Cues like fraying edges,...

What Are the Advantages of a Greenhouse?

For individuals who enjoy home grown fruits and vegetables, a greenhouse provides an efficient way to grow crops in relative safet...

Exercise Bike Vs. Walking

For an efficient, low-impact workout, you can't go wrong with walking or using an exercise bike. Both activities help you maintain...

Powerblock Dumbbells Vs. Bowflex Dumbbells

If you’re tired of sorting through a jumble of dumbbells or have very limited space to work with, adjustable dumbbells like ...

Arc Trainer Benefits

Found in gyms and hotels across America, the Arc Trainer is a unique cardio exercise machine, the motto of which is "Better R...
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