Iron is a key mineral that is needed for good health. Iron is a key component of blood. Without it, oxygen could not be transported throughout the body. In addition, it supports cell health and affects the strength of the immune system. If you have an iron deficiency and need to increase your intake of iron, you can consume foods and beverages that can help to improve your body's iron supply.
Recommended Iron Intake
According to the National Institutes of Health, male adults over the age of 18 should consume 8 mg of iron each day. Female adults should consume 18 mg of iron each day. This is a minimal amount and when iron is consumed consistently, it can quickly address an iron deficiency.
Prune Juice
Prune juice isn't just for mature adults anymore. Dried fruit such as prunes contains significant amounts of iron, and so does prune juice. One 8-oz. serving of prune juice has 8 percent of the daily recommended intake of iron in it. If you're not fond of the taste of prune juice, shop for prune juice blends that contain juices from other fruits to improve the flavor.
Orange Juice
According to the Mayo Clinic, vitamin C is important because it assists in the absorption of iron. While many varieties of orange juice do not contain iron, an 8-oz. serving generally contains 100 percent of the recommended daily value for vitamin C. Drinking orange juice regularly in addition to drinks that contain iron can help improve your body's ability to absorb iron.
Tomato Juice
Tomatoes contain a significant amount of vitamins and minerals. The juice has these same benefits. An 8-oz. serving of tomato juice contains 4 percent of the recommended daily intake of iron. Like orange juice, tomato juice also contains 100 percent of the recommended daily intake of vitamin C.
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