Appetite is the natural recurring desire for food. The basic difference between hunger and appetite is that appetite is the need to eat in order to maintain energy balance. Medically, anorexia is the loss of appetite. Loss of appetite can happen for a variety of reasons such as pain, anxiety, reduction in activity levels, depression, tiredness, some medications and illnesses.
Physiology of Appetite
Your brain, in combination with the process of metabolism, control your appetite. Your central nervous system receives signals from the vagus nerve and hormonal signals such as ghrelin from the stomach, insulin from the pancreas and leptin from fat cells. Insulin and leptin stimulate the release of an appetite-decreaser called POMC-CART. On the other hand, the vagus nerve increases appetite receiving stimulation from ghrelin. High levels of blood insulin also stimulate fat storage.
Tips to Increase Appetite
Since your brain helps to determine your appetite, by avoiding certain foods you can improve stimulation in your central nervous system. leading to an increased appetite. Foods that have a high acid content such as lemons, limes, carrots, orange juice and tomatoes can lead to slow digestion and food simply sitting in your stomach. Additionally, too much protein can also release hormones that also slow digestion. Further, foods high in sodium and fiber can also slow down digestion.
Home Remedies
There are several home remedies that can increase your appetite and support weight gain. These home remedies can also help individuals that do not want to eat large quantities of food. Banana mixed with a glass of milk can stimulate your appetite. Additionally, you can increase your appetite by consuming almond milk, a mixture of fresh ginger, lemon juice and salt, fruit smoothies and milkshakes made with high density ingredients. Additionally eating snacks regularly such as peanuts, dried fruit, fresh fruit and vegetables can help to stimulate your appetite.
Other Foods
Additionally fruits with strong flavors can also stimulate your appetite. These fruits include red currants, apricots and peaches. Figs and dates can also help to increase your appetite. Spices and herbs such cardamom, cinnamon and fennel can also help to stimulate your appetite.
References
- "Neurology in Clinical Practice"; Robert B. Daroff MD and et al; 2007
- "Scrawny to Brawny"; Michael Majia and John Berardi; 2005
- "Men's Health Muscle Chow"; Gregg Avedon; 2007
- "The ACP Handbook of Women's Health"; By Rose S. Fife et al; 2009
Member Comments