zig
0

Notifications

  • You're all caught up!

How to Make the Flavor Stick to Air-Popped Popcorn

by
author image Michelle Kerns
Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis.
How to Make the Flavor Stick to Air-Popped Popcorn
How to Make the Flavor Stick to Air-Popped Popcorn Photo Credit Pamela Follett/Demand Media

Air-popped popcorn is a healthy snack. A 1-cup serving has only a trace amount of fat and no cholesterol, and is a source of dietary fiber and nutrients, such as manganese, iron and magnesium. It's tempting to toss the popcorn with melted butter to get seasonings to stick to the popped kernels, but this one act significantly increases your intake of saturated fat and cholesterol. Instead, reach for a small amount of a healthy, monounsaturated fat, such as olive oil, or a cooking spray. To maximize the benefits you'll receive from popcorn, choose low- or no-sodium flavor options instead of salt.

Flavorful Olive Oil

Step 1

How to Make the Flavor Stick to Air-Popped Popcorn
Photo Credit Pamela Follett/Demand Media

Place freshly popped popcorn in a large bowl. Drizzle the popcorn with a tablespoon of olive oil.

Step 2

How to Make the Flavor Stick to Air-Popped Popcorn
Photo Credit Pamela Follett/Demand Media

Stir the popcorn with a mixing spoon or your hands to distribute the oil throughout the popped kernels as much as possible, adding more oil as needed to coat all of the popcorn.

Step 3

How to Make the Flavor Stick to Air-Popped Popcorn
Photo Credit Pamela Follett/Demand Media

Sprinkle the popcorn with your desired seasonings and mix again. Repeat, if needed.

Fat-Free Cooking Spray

Step 1

How to Make the Flavor Stick to Air-Popped Popcorn
Photo Credit Pamela Follett/Demand Media

Put the hot, air-popped popcorn in a large bowl. Spray the popcorn with cooking spray.

Step 2

How to Make the Flavor Stick to Air-Popped Popcorn
Photo Credit Pamela Follett/Demand Media

Mix the popcorn thoroughly with a spoon or your hands, and spray on more cooking spray as needed to coat all of the popcorn.

Step 3

How to Make the Flavor Stick to Air-Popped Popcorn
Photo Credit Pamela Follett/Demand Media

Add the seasonings and toss the popcorn to coat.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.