zig
0

Notifications

  • You're all caught up!

How to Cook Boneless Juicy Chicken Breasts on the Stove

by
author image Michelle Powell-Smith
With a master's degree in art history from the University of Missouri-Columbia, Michelle Powell-Smith has been writing professionally for more than a decade. An avid knitter and mother of four, she has written extensively on a wide variety of subjects, including education, test preparation, parenting, crafts and fashion.
How to Cook Boneless Juicy Chicken Breasts on the Stove
How to Cook Boneless Juicy Chicken Breasts on the Stove Photo Credit Diane Shear/Demand Media

Boneless, skinless chicken breasts are an excellent source of protein, but their low-fat content makes them prone to being dry and flavorless. You can keep chicken breasts juicy and delicious with careful cooking. Forget flavorless poaching or dreary sauteed chicken in favor of a classic French cooking method in this stove-top dish. Use these tender and delicious chicken breasts on top of pasta dishes and salads, or serve as a main dish with your favorite sides.

Step 1

How to Cook Boneless Juicy Chicken Breasts on the Stove
Photo Credit Diane Shear/Demand Media

Trim excess fat and any discoloration from the chicken breasts.

Step 2

How to Cook Boneless Juicy Chicken Breasts on the Stove
Photo Credit Diane Shear/Demand Media

Place each chicken breast between two layers of wax paper or plastic wrap. Pound to an even thickness with a meat mallet.

Step 3

How to Cook Boneless Juicy Chicken Breasts on the Stove
Photo Credit Diane Shear/Demand Media

Combine salt, pepper and your favorite herbs with 1/4 to 1/2 cup of flour, depending on the amount of chicken you're preparing.

Step 4

How to Cook Boneless Juicy Chicken Breasts on the Stove
Photo Credit Diane Shear/Demand Media

Dip each chicken breast in the flour mixture, coating it lightly.

Step 5

How to Cook Boneless Juicy Chicken Breasts on the Stove
Photo Credit Diane Shear/Demand Media

Heat the saute pan over medium-high heat. Add 1/2 tablespoon of butter and 1/2 tablespoon of olive oil to the hot pan.

You Might Also Like

Step 6

How to Cook Boneless Juicy Chicken Breasts on the Stove
Photo Credit Diane Shear/Demand Media

Place the chicken breasts in the hot oil. Shake the pan to keep the flour from coloring, but allow it to form a crust on the chicken.

Step 7

How to Cook Boneless Juicy Chicken Breasts on the Stove
Photo Credit Diane Shear/Demand Media

Reduce the heat to low and cover the pan. Cook for 10 minutes, turning once.

Step 8

How to Cook Boneless Juicy Chicken Breasts on the Stove
Photo Credit Diane Shear/Demand Media

Remove from the heat. Leave the pan covered for 10 minutes without disturbing it.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media