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How to Cook T-Bone Steaks in a Frying Pan

by
author image Serena Styles
Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist.
How to Cook T-Bone Steaks in a Frying Pan
How to Cook T-Bone Steaks in a Frying Pan Photo Credit Diane Shear/Demand Media

A T-bone steak contains a T-shaped bone in the center. It is made up of two different cuts, one on either side of the bone, the strip steak and the tenderloin. T-bone steak is tender and juicy with medium fat content that helps the meat retain flavor. Cook T-bone steak in a frying pan to crisp the exterior and lock moisture within.

Step 1

How to Cook T-Bone Steaks in a Frying Pan
Photo Credit Diane Shear/Demand Media

Coat both sides of a T-bone steak in the cooking oil. Sprinkle the ground black pepper and coarse sea salt over the oiled meat. Set the T-bone steak out at room temperature for 30 minutes.

Step 2

How to Cook T-Bone Steaks in a Frying Pan
Photo Credit Diane Shear/Demand Media

Preheat a frying pan over high for five minutes.

Step 3

How to Cook T-Bone Steaks in a Frying Pan
Photo Credit Diane Shear/Demand Media

Place the seasoned steak into the heated frying pan and allow it to sear for seven minutes. Flip the steak and allow it to continue searing for four minutes. Remove the T-bone steak from the pan when it registers 140 degrees Fahrenheit on a meat thermometer. Ensure the thermometer does not touch bone when you take the temperature reading.

Step 4

How to Cook T-Bone Steaks in a Frying Pan
Photo Credit Diane Shear/Demand Media

Place the steak onto a clean surface and cover it in a tent of aluminum foil. Let the T-bone steak rest for five minutes. Serve the pan-fried T-bone steak while hot.

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