Alcohol has benefits when it is consumed in moderation, but it offers the body little nutrient value. When you drink alcohol, your body goes through a process that is favorable for weight gain. Your ability to oxidize fat is compromised, your testosterone levels plummet and your appetite elevates. Drinking less alcohol can be a tough chore, but the reward can be felt in your waistline and in the rest of your body.
Step 1
Go for the beer that is lowest in calories. Light beers are generally just under the 100 calorie mark. Choose these over thicker, heavier varieties that can be as high as 200 calories. Also, do not be fooled by low-carb drinks. Alcohol has seven calories per gram no matter what the carb content is.
Step 2
Savor the flavor of your beverage by drinking it slowly. Drinking fast can lead to excessive intake and it can also cause you to get drunk rapidly. Take a sip, place your drink down and pace yourself.
Step 3
Eat before you drink or while you drink to fill yourself up and to slow the absorption of alcohol.
Step 4
Do not fool yourself with the fact that alcohol is a liquid. Excessive calories still count no matter what form they are in. Track the calories you take in from alcohol just like you do with regular food.
Step 5
Dilute your drinks with water, diet soda or seltzer water to lower the calorie contents. Use them in mixers and also drink them in between each beverage.
Step 6
Motivate yourself to drink less by partaking in daily exercise. This can help give you the initiative to reduce your intake and it can also promote weight loss. Do something every day that you enjoy like weight training, running, biking, elliptical training, swimming or cross country skiing.
Step 7
Pass when your friends try to pressure you into drinking excessively. Politely tell them that you are trying to lose weight and drink less alcohol. If they do not support you and your efforts, then leave their company and surround yourself with people who do.
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