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Dried Fruit

The Nutritional Value and Glycemic Index of Dried Fruit

If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried ...
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List of Fruits With Their Nutritional Value

Fruits contain fiber, phytochemicals and a variety of minerals and vitamins, particularly vitamins A, C, E and K, according to the...
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Nutritional Value of Dried Vegetable Powder

The new U.S. Department of Agriculture's MyPlate guide to eating recommends you fill one-quarter to one-half of your plate wit...
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Is No-Sugar-Added Dried Fruit Good for You?

If you avoid eating dried fruit with added sugar, you're making a smart choice because you'll avoid the excess calories fr...
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What Dried Fruits Are Good for Constipation?

Eating both fresh and dried fruits can help promote regular bowel movements. However, since dried fruits typically contain more fi...
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How to Flavor Cakes

Most cakes start with the same basic ingredients, but flavorings set each recipe apart. Cake gets its flavor from different ingred...
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Allergic Reactions to Dried Fruit

If you have an allergic reaction after eating dried fruit, it is most likely caused by mold or sulfites. Mold is present in many d...
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Is Dried Fruit As Nutritious As Fresh Fruit?

Dried fruits, including raisins, prunes and dried berries, are an extremely popular component of a high-antioxidant, plant-based d...
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The Best Organic Dried Fruits to Buy

Dried fruit can be a healthy addition to your diet, good for providing vitamins, minerals and fiber without adding a lot of calori...
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Nutrition of Freeze Dried Okra

Okra is a vegetable that grows best in warm climates. Okra pods are eaten cooked, often boiled or fried. The insides of okra pods ...
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