Many people think of arthritis as affecting the hands, knees or hips, but the painful condition can affect any joint in the body, including any of the 30 or so joints in the foot.
The most common joints in the foot to become arthritic are the big toe, midfoot and ankle joints, says Najwa Javed, DPM, podiatrist with Silicon Valley Podiatry Group and founder of E'MAR Italy. "Each one of these joint structures houses motion, and any limitation in movement affects the way you walk," she notes.
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But the right shoe can make a world of a difference for people with arthritis.
"Adding stability and cushioning to an arthritic foot can change pain to comfort for a patient who's just trying to walk," Dr. Javed explains. "If the shoe is very flexible and soft, even though initially it can feel good, it causes more joint motion and increases pain and deformity over a period. So the best shoes have a stable sole (one that doesn't bend easily), a forefoot rocker (to take pressure off of the big toe joint) and a good heel counter."
The Best Shoes for Arthritis
- Best Overall: New Balance 990v5 (From $184.99, NewBalance.com)
- Best for Walking: NAOT Galaxy (From $159.95)
- Best for Running: Hoka Arahi 6 ($140, Hoka.com)
- Best for Hiking: OrthoFeet Hiking Boots (From $119.95, OrthoFeet.com)
- Best for Rheumatoid Arthritis: OrthoFeet Quincy Stretch ($104.95; OrthoFeet.com)
- Best for Arthritis in Big Toe: Hoka One One Bondi 8 ($165, Hoka.com)
- Best Sandals: Birkenstock Arizona ($110, Birkenstock.com)
How We Chose
We reached out to four podiatrists, who offered product recommendations and broke down what to look for in shoes that can help alleviate arthritis pain. We selected these products based on their criteria, including:
- Arch support
- Heel height
Why Are Certain Shoes Marketed to Men or Women?
Even though men and women are both susceptible to arthritic damage, the industry makes shoes marketed to the sexes differently. This, Dr. Javed explains, is because men and women tend to have different feet. "Women on average have a smaller and narrower foot type than men, while men have larger shoe sizes and need more depth in their shoes," she says. "Even within the same size of shoe between a man and a woman, the man will always need a wider, flatter, extra-depth shoe than a woman." The pressure distribution also tends to be different, Dr. Javed points out, with women having more pressure in the balls of their feet and men having more pressure in their heels and midfoot.
1. Best Overall: New Balance 990v5
- Lots of stability
- Room for orthotics
- Available in many widths
- Limited color options
For more than 30 years, this exact style has reigned supreme in the New Balance catalog — and it's clear to see why. Not only has the shoe itself never gone out of style, but its almost perfect sole-to-forefoot rocker with an added midfoot stabilizer makes it the best stability shoe on the market, in Dr. Javed's opinion. "You can get anything and everything done in this shoe — you can even add custom orthotics for maximal support," she says.
A couple stand-out features make this the best shoe for arthritic feet: its TPU "power strap," which adds stability, along with its ENCAP midsole cushioning, which adds a lightweight foam that's not only comfortable, but super durable to provide all-day support.
Buy it: NewBalance.com or Amazon.com for men’s sizes 7-16; NewBalance.com or Amazon.com for women’s sizes 5-13; Price: From $184
2. Best for Walking: NAOT Galaxy
- Can be used with custom orthotics
- No width options
These are great lace-up shoes for everyday use, especially for someone with arthritic feet or joints.
"They have a cork and latex footbed that provides great support through the arch and midfoot and a knit upper area that can accommodate bone spurs of the toes," explains Tim Oldani, DPM, podiatrist at Missouri Foot and Ankle in St. Louis. "For those that need even more support, this footbed can be removed and one's custom orthotic can be used."
Buy it: NAOT.com or Amazon.com for men’s sizes 7-14; NAOT.com or Amazon.com for women’s sizes 4-12; Price: From $159.95
3. Best for Running: HOKA Arahi 6
- Offers cushioning
- Prevents overpronation
- Has the APMA Seal of Acceptance
- Available in regular or wide width
- Some reviewers found the shoes wore out faster than anticipated
Designed specifically for running, the Arahi 6 provides plenty of protective cushioning. "The shoe also contains the J-Frame technology designed to prevent excessive inward roll, or overpronation, without overcorrecting your gait," Dr. Javed says. In other words, it provides support for overpronation without messing too much with how you walk.
The shoe itself has received the American Podiatric Medical Association (APMA) Seal of Acceptance, which podiatrists recognize to be a superior promotion for good foot health.
Buy it: HOKA.com or DicksSportingGoods.com for men’s sizes 7-15; HOKA.com or DicksSportingGoods.com for women’s sizes 5-12; Price: $140
4. Best for Hiking: OrthoFeet Hiking Boots
- Available in many widths
- Removable orthotic inserts
- Wide toe box
- Good ankle support
- Limited colors available
- Some reviewers say the tread isn't deep enough for rougher terrain
OrthoFeet's hiking boots — both the Hunter Waterproof boot for men and the Delta boot for women — are designed with a mild rocker to help propel you forward with each step. They come with orthotic insoles that provide sole and heel cushioning as well as adjustable arch support. This can also make it a great shoe for flat feet. And reviewers note that the interior is well-cushioned and comfortable, with little to no "breaking in" time.
They're also made with quality, durable materials to withstand the outdoors and thick rubber soles with traction to help you traverse any terrain.
Buy it: OrthoFeet.com for men's sizes 7-14; OrthoFeet.com for women's sizes 5-12; Price: From $119.95
5. Best for Rheumatoid Arthritis: OrthoFeet Quincy Stretch
- Easy to put on
- Insoles provide cushioning and arch support
- Limited sizing
One of the most common types of arthritis next to osteoarthritis (the "wear-and-tear" kind) is rheumatoid arthritis, an inflammatory type that can still affect the feet, notes Jackie Sutera, DPM, podiatrist and Vionic Innovation Lab Member.
Because rheumatoid arthritis often affects other joints, including the wrists, hands and knees, people with the condition may have trouble bending over and putting on their shoes. For this reason, a slip-on shoe like this one from OrthoFeet can come in handy.
It comes with premium insoles that provide ample cushioning, arch support and heel-pain relief.
Buy it: OrthoFeet.com (women’s sizes 5-12); Price: From $109.95
6. Best for Arthritis in the Big Toe: Hoka One One Bondi 7
- Roomy toe box
- Breathable lining
- Pricier option
These are great running shoes for people with arthritis in their big toe, Dr. Oldani says. "They provide a rocker bottom sole and are the most cushioned shoe of the brand's road shoe choices," he notes. "They also have a roomy toe box to accommodate bone spurs at the great toe joint."
The breathable lining on this shoe helps prevent chafing, which can also help eliminate painful foot blisters that can occur after significant movement.
7. Best Sandals: Birkenstock Arizona
- Supportive, protective footbed
- Take time to break in
Founded in 1930, Birkenstocks have been a favorite ever since because of their unique footbed, notes Dr. Javed. "Each element of the footbed serves a purpose to encourage proper foot wellbeing and health, and the result is signature style coupled with all-day comfort."
Her favorite feature specifically for people with arthritis is the four-layered footbed, which provides optimal support and protection for the foot and helps reduce abnormal motion.
Buy it: Birkenstock.com (men’s sizes 6-15.5); Birkenstock.com (women’s sizes 4-12.5); Price: $110
What to Look for in Shoes for Arthritis
Here are a few features to keep in mind when shopping for the best shoes to relieve the symptoms of arthritis.
1. Arch Support
Arch support is especially important when people have arthritis of the rear foot or through the arch, according to Dr. Oldani.
"Shoes with more cushion and stability through the arch will help minimize impact when walking or running, as the joints within the arch will have to move less which will lead to decreased pain," he says. "Also the added support through the arch will help dissipate force throughout the joints, especially when running."
If you have arthritic joints in your feet, you'll want a shoe that provides support and stability to help minimize pain, Dr. Oldani says. The shoe should have a structure — a running sneaker has structure, for example, while a flip-flop does not — and provide shock absorption.
3. Heel Height
Surprisingly, very flat shoes are not recommended for people with arthritis.
"Everyday shoes that are worn often and for long periods of standing and walking should have a thick sole and preferably have a heel-to-toe drop, meaning that the heel and back part of the shoe is thicker than the front," explains Dr. Sutera. "High heels, however, are also not recommended for long periods of standing and walking and should be worn in moderation, if at all."
Durability is key when shopping for shoes that can help with arthritis.
"Shoes with good soles, robust uppers and those that are lightweight will stay structurally sound much longer than shoes that are flexible and too soft," says Dr. Javed. "You do not want your shoes to wear out quickly, as this can worsen the arthritis in your foot."
Comfort is always an important factor when shopping for a shoe, but especially so if you have arthritis.
"In arthritis, many joints become hypertrophic (enlarged and deformed), which can lead to bony prominences," says Dr. Javed. "If the shoes are tight and they are rubbing across the joints this can cause tissue injuries and pain."
Shoes to Avoid With Arthritis
The worst shoes for people with arthritis in their feet are the opposite of what we've laid out above. In other words, you want to avoid shoes that are uncomfortable, unsupportive and that put a lot of stress on your feet, including:
- High heels, stilettos or pumps
- Shoes with pointed toes or a narrow toe box
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.