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Vegetarian Diets for Seniors

author image Linda Ray
Linda Ray is an award-winning journalist with more than 20 years reporting experience. She's covered business for newspapers and magazines, including the "Greenville News," "Success Magazine" and "American City Business Journals." Ray holds a journalism degree and teaches writing, career development and an FDIC course called "Money Smart."
Vegetarian Diets for Seniors
Vegetarians tend to remain healthy longer thatn meat eaters.

On average, vegetarians consume less saturated fat, salt and protein and fewer calories--choices that generally are healthier, according to the American Heart Association. Vegetarians typically eat more fiber and fresh vegetables as well. On the whole, vegetarians have a lower incidence of diabetes, obesity, heart disease and high blood pressure--conditions that often plague older people. Seniors who maintain a healthy vegetarian diet reap the same benefits as younger people.

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Swallowing Difficulties

Many seniors experience difficulty chewing and swallowing food, especially fresh vegetables. Seniors should cook vegetables to soften them and use juicers to make fresh fruit easier to eat. Cutting food into smaller pieces and allowing more time to finish meals also can be help. When dentures present a problem, they should be repaired or discarded in favor of better-fitting teeth. According to the Vegetarian Resource Group, drinking sufficient amounts of water, about eight 8-ounce glasses a day, can relieve swallowing difficulties.


A common complaint of seniors living alone is that they don't have the time or motivation to cook healthy meals. Caregivers and family members can help seniors maintain a healthy vegetarian diet with a few modifications and a pantry full of ready-to-eat foods. Many dishes such as vegetable soup, veggie chili and pasta dishes can be prepared in bulk and frozen in individual servings. Staples that can provide healthy meals and snacks include whole grain cereal, canned soup, dried and canned fruit and canned beans.


Because vegetarian diets don't include protein from meat products, seniors must get enough protein from other sources to maintain their energy levels. In addition to protein gleaned from vegetable sources, other foods that are high in protein content include nuts, seeds, legumes and whole grains, according to the American Heart Association, Soy is one of the richest sources of protein and available in a variety of prepared and packed foods.


The caloric requirements of seniors declines with age, according to the American Dietetic Association. At the same time, seniors usually require higher amounts of some nutrients, such as calcium, vitamin D, protein and vitamin B12. Seniors must be careful about filling up on empty calories that will add excess weight and affect cholesterol levels as well. Sweets and foods high in saturated fats should be limited on a vegetarian diet. Seniors, just like younger vegetarians, must maintain a well-balanced diet with a variety of foods.

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