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Vegetarian Diet

100-Calorie Vegetarian Indian Snacks

While many of the traditional snack foods of India, such as fried lentil- and grain-based fritters and breads, are high in fat, yo...

Vegetarian Diets and Digestion

Vegetarian diets are becoming more and more popular, as the health benefits are sought more and more. There are several different ...

The Best Frozen Vegetarian Foods

Frozen food options are valuable resources for vegetarians who want to add variety and convenience to meal planning. Because you c...

Tips on Transitioning to a Vegetarian Diet

People may choose to follow a vegetarian diet due to ethical reasons or health concerns, such as high cholesterol or cancer risks....

Soy Foods List

Soy has a number of health benefits, such as decreasing inflammation, reducing the risk of some cancers, lowering LDL or “ba...

Vegetarian Diets for Seniors

On average, vegetarians consume less saturated fat, salt and protein and fewer calories--choices that generally are healthier, acc...

The Different Types of Vegetarians

A well-balanced vegetarian diet provides people in all stages of life with good nutrition, according to the American Dietetic Asso...

Vegetarian Meals for a Week

A vegetarian diet can help protect you from heart disease, diabetes and stroke, according to research published in 2011 in “...

Vegetarian Cooking for One

Because a vegetarian diet should consist of lots of fresh veggies, cooking for one may often have you scrambling to use produce be...

Semi-Vegetarian Diet Plan

Semi-vegetarians have taken a step toward wellness by limiting intake of a high-fat food. Semi-vegetarians, or flexitarians, limit...
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