Non-Red Meat Diet

Assortment of seafood
Fish such as salmon contain healthy omega-3 fatty acids. (Image: Comstock Images/Stockbyte/Getty Images)

If you’re concerned about red meat or want to change your dietary patterns to decrease your dependence on this form of protein, you still have lots of dietary options. Protein is an important component of a healthy diet, and you can find many other options to meat, such as poultry or fish.

Making the Switch

Red meat comprises beef, pork, lamb and less common forms, such as bison and venison. Instead of these meats, you can substitute poultry like chicken and turkey, or eat fish and shellfish. You should eat fish at least twice a week, according to the American Heart Association, and limit your fish and poultry servings to 6 ounces a day. You can also select from a wide variety of legumes including beans, peas and lentils. Dairy products such as cheese, milk and yogurt are also good sources of protein, as are nuts, seeds, eggs and soy products like tofu. Even if you decide to drop red meat from your diet, continue to eat a wide variety of foods for optimum nutrition.

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