Muscular man drinking protein shake
Rooftop BBQ with woman eating a burger
Karena Dawn and Katrina Scott
Karena Dawn and Katrina Scott from Tone It Up
Dinner at restaurant. Close-up salad with grilled cheese.  People eating on the background
Protein is good for you, but don't go overboard.
protein powder ingredients
Our bodies are basically protein machines.

10 Vegan Protein Sources - Some Will Surprise You

Hispanic Fitness Couple Drinking A Smoothie
Roasted Cauliflower dish with Parsley
Man lifting weights at gym
Man doing leg presses
glass of fresh milk on old wooden table
Closeup of fit woman in profile starting to drink smoothie
Fresh Detox Juices with Beet, Peaches, Spinach and Kiwi
Meal Replacement Drink
scoops of protein powder

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.