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Are You Doing Protein Right?

Fats and carbohydrates have been demonized. But protein? Protein is nutrition’s darling, always wearing a health halo. It...

5 Sketchy Things to Avoid In Your Protein Powder

Here's what to look for when you buy protein powder — and what to avoid. Steer clear of these 5 harmful additives....

How Protein Can Help You Lose More Weight

Is this nutrient really all it’s cracked up to be? Here's why I believe it's essential for weight loss....

Acid & Stomach Aches

The stomach secretes juices including hydrochloric acid (HCL) and an enzyme called pepsin. The acid kills bacteria that cause illn...

The Best Tasting Protein Bars for Women

Your body needs protein to build bodily tissue, make you feel satiated and to recover from exercise. Whole-food sources of protein...

Signs and Symptoms of Too Much Serotonin

Serotonin, sometimes referred to as the happiness hormone, is an important regulator of many bodily functions, including mood, gas...

List of Protein Cereals

Breakfast cereals that provide a boost of protein can keep your hunger at bay throughout the rest of the day. Since your body does...

Protein Powder Substitutes

From elite endurance athletes to the frail elderly, many people these days consume protein powders, which are no longer exclusivel...

Does Whey Protein Contain Casein?

Whey protein and casein protein are the two driving forces in protein powders on the market today. These protein-packed powders ar...

Anabolic Whey Protein & Its Uses

While anabolic, or muscle-building, protein is a staple supplement for bodybuilders and strength athletes, it does have a number o...
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