Protein | Livestrong.com

Custom graphic showing person next to weights walking away from protein shake

How Bad Is It Really to Skip Protein After a Workout?

Molly Triffin

Barbecued protein-rich salmon, fried potatoes, vegetables and lemons on plate

20 Foods High in Protein for Strong Muscles

Heather Mayer Irvine

woman using blender to make a protein shake at home

7 Protein Shake Mistakes You Might Be Making and How to Fix Them

Amanda McDonald, RYT-200

woman wearing backpack standing on rock on beach at sunset

5 Simple Habits That Keep You Healthy During Cold and Flu Season

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Woman in gym clothes flexing in kitchen

Trying to Build Muscle? Here Are 6 Types of Proteins to Eat — and 3 to Avoid

Kristen Arnold MS, RDN, CSSD

Casserole crumble with red fish, white bread and cheese on the kitchen wooden table. Proper nutrition. Top view flat lay background, copy space.

6 Canned Proteins You Haven’t Tried Before — and Delicious Ways to Use Them

Tiffany Ayuda

a plate of cottage cheese pancakes with blueberries

7 Cottage-Cheese Recipes That Have as Much Protein as Chicken Breast

Jaime Osnato

Healthy breakfast or lunch at home or cafe with fried egg, avocado, toasts, beans and fresh spinach on a wooden table.

The 9 Essential Amino Acids and Why Your Body Needs Them

Bojana Galic

Vegan, detox Buddha bowl recipe with plant-based protein foods and turmeric roasted tofu, figs, chickpeas and greens. Top view, flat lay

9 Plant-Based Foods That Pack More Protein Than an Egg

Abbie Gellman, MS, RD, CDN

Tuna salad sandwiches with eggs and cucumbers for cheap protein foods

These 10 Metabolism-Igniting, High-Protein Foods Cost Less Than $1.50 Per Serving

Karla Walsh

Man eats a beef grilled steak on wooden table how to get more protein diet

4 Protein Mistakes You're Probably Making — and How to Fix Them

Lauren O'Connor, MS, RDN, RYT

Woman drinking a plant-based protein powder shake after outdoor workout

Everything You Need to Know to Find the Best Plant-Based Protein Powder for You

Bojana Galic

split image of healthy protein and man doing strength-training workout with kettlebell

Fuel-Your-Fit Challenge Week 2: The Best Proteins for Strength Training

The LIVESTRONG.com Team

Berry Smoothie with spoon full of vegan protein powder

How to Choose a Vegan Protein Powder — and Dietitian-Approved Brands to Try

Kelly Plowe, MS, RDN

A selection of frozen entrees featuring plant-based protein.

9 Frozen Foods That Are Packed With Plant-Based Protein

Jackie Newgent, RDN, CDN

Muscular man drinking protein shake

Collagen vs. Whey Protein: Which Is Best for You?

Kate Bayless

Rooftop BBQ with woman eating a burger

7 Popular Protein Myths Totally Busted by Science

Brittany Risher

Karena Dawn and Katrina Scott

3 Easy Ways to Get Enough Protein Throughout the Day

Karena Dawn and Katrina Scott

Karena Dawn and Katrina Scott from Tone It Up

How to Boost Your Metabolism and Stay Full With One Easy Trick

Karena Dawn and Katrina Scott

15 New Ways to Use Protein Powder That Will Blow Your Mind

Brittany Risher

Protein is good for you, but don't go overboard.

4 Signs You May Be Eating Too Much Protein

Lea Basch, M.S., RD

protein powder ingredients

5 Sketchy Things to Avoid In Your Protein Powder

Paige Fowler

Our bodies are basically protein machines.

5 Tips for Eating Protein the Right Way

Kevin Lawrence

Hispanic Fitness Couple Drinking A Smoothie

9 Muscle-Building Proteins That Won't Bust Your Budget

Caroline Kaufman, MS, RDN

Sporty woman eating energy bar

10 Easy, High-Protein Snacks You Can Eat on the Go

Tiffany Ayuda

Roasted Cauliflower dish with Parsley

18 Paleo Snacks Under 200 Calories

August McLaughlin

eating meat to get up plasma

4 Ways to Get Protein Levels Up for Plasma Donations

Aubrey Bailey

Man lifting weights at gym

How to Prevent Muscle Breakdown in Bodybuilding

Christopher Albert

Man doing leg presses

Is Eating Meat Every Day Healthy for a Bodybuilder?

Sirah Dubois

Protein & Oats as a Meal Replacement

Sara Ipatenco

glass of fresh milk on old wooden table

Casein Vs. Milk Protein Isolate

Sharon Perkins

Protein Powder & the Brain

Jessica Taylor

Fresh Detox Juices with Beet, Peaches, Spinach and Kiwi

What Are Good Foods to Mix in a Protein Shake?

Jean Bardot

Meal Replacement Drink

A Diet Powder That Causes the Stomach to Feel Full

Carly Schuna

scoops of protein powder

The Whey Protein of Goats Vs. Cows

Paula Bogas

man makes a protein cocktail after a workout

How Much Water Should You Drink if You Consume Protein Powders?

Andrea Boldt

Venison served with cranberry sauce

Whey Protein vs. Lean Meat

Beth Greenwood

Can You Make Protein Shakes in the Morning & Then Store Them?

Carol Poster

What Do You Have When You Always Crave Protein?

Lindsay Boyers

Fresh almond milk in glass and pitcher on dark wooden table. Rustic style.

How Quickly Does Protein Metabolize?

Lauren Armstrong

Whey protein drink powder on a black background

Does Whey Protein Hurt the Thyroid?

Sarka-Jonae Miller

Green vegetable juice isolated on white background

Dangers of Juicing With Too Much Kale

Heather Topham Wood

Whey protein with chocolate flavor

Can Whey Protein Cause Black Stool?

Ireland Wolfe

Assortment of healthy protein source and body building food

What Helps Absorb Protein?

Jody Braverman

Soy Protein & Male Breasts

Joseph Pritchard

Pregnant woman with pills

Is Too Much Magnesium Bad for a Fetus?

Angela Brady

female athlete drinking protein drink

How to Drink Whey Protein During a Workout

Jill Corleone

Silhouette of an exhausted sportsman at sunset

What Does Too Much Calcium Do to Muscles?

Laura Wallace Henderson

whole wheat bread

Flour That Contains High Protein

Andrea Boldt

Refreshing milkshakes or smoothies

Can I Take Protein Shakes When I'm Sick?

Jody Braverman

Freshly brewed espresso

Tingling Hands and Feet From Too Much Caffeine

C.H. Bodian

Grilled T-Bone Steak

Nutritional Value of Bone Gristle

Jody Braverman

Broth in a saucepan

Good Ways to Get Protein on a Liquid Diet

Gina Riggio

Glass with chocolate protein shake on table

Can a Protein Shake Make Me Feel Light Headed and Sick?

Lindsay Boyers

View from above female's hands holding

How to Mix Whey Protein Into Liquids

Jill Corleone

Big jar of protein powder, shaker and pills

What is the Best Tasting Protein Powder?

Joshua Bailey

bcaa pills and protein

Recommended Protein Powder Supplements for Cancer Patients

Jill Corleone

chocolate whey powder isolated on white background

Is Drinking Too Much Whey Protein Dangerous?

Andra Picincu

Does Too Much Protein Affect Your Bladder?

Anastasia Climan

Couple eating at restaurant

How Much Protein Does a Senior Citizen Need in a Day?

Melodie Anne

Can a Twelve-Year-Old Use Protein Powder?

Joseph Eitel

Dry Organic Lucama Powder Superfood

6 Ways Protein Powder Is Awesome for You

Bryan Myers

Full Frame Shot Of Broccoli

Top Ten High-Protein Vegetables

Lacey Bourassa

Senior woman training in the gym with a personal trainer

Recommended Daily Servings of Whey Protein for Seniors

Andrea Boldt

Assortment of healthy protein source and body building food

List of Foods or Fruits That Contain Protein

Gord Kerr

Selection of healthy rich fiber sources vegan food for cooking

What Can I Do if I Had Too Much Fiber and I'm in Pain?

Sanjana Gupta

Whey Protein and Hair Regrowth

Shannon Hyland-Tassava

Negatives of Whey Protein Drinks

Jan Annigan

An Inability to Digest Protein

Tammy Dray

Whey protein scoop. Sports nutrition.

Whey Protein & Dairy Intolerance

Mike Samuels

tofu and soy beans

4 Diet Tips to Lower Your Protein Levels in Urine

Kelli Cooper

Whey protein powder

Can Protein Powder Be Used to Replace Meals?

Joseph Eitel

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