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How to Drink Whey Protein During a Workout

author image Nicki Howell
Nicki Howell started her professional writing career in 2002, specializing in areas such as health, fitness and personal finance. She has been published at health care websites, such as HealthTree, and is a ghostwriter for a variety of small health care organizations. She earned a Bachelor of Science in business administration from Portland State University.
How to Drink Whey Protein During a Workout
Whey protein powder with a cup and weights. Photo Credit: Lecic/iStock/Getty Images

Whey protein is used to enhance workout performance and promote faster weight loss. According to, whey protein as an effective supplement might not be a myth. Whey protein helps repair and rebuild your muscles. It also helps replace nutrient loss during your workout session. Drink whey protein during exercise sessions to refuel your body.

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Step 1

Select the right amount of whey protein powder to increase strength and endurance. For building strength, you should take up to 45 grams of whey protein powder during your workout session, three times weekly, recommends Continue to do this for up to 14 weeks.

Step 2

Use the right amount of whey protein if your goal is fat loss. This type of protein can double as a strength training enhancer and weight loss promoting supplement, according to If your goal is to lose weight, drink up to 50 grams of whey protein during your workout session, recommends

Step 3

Mix your whey protein drink with fruit for added benefit. Foods that are high in antioxidants complement whey protein powder. Antioxidants improve blood flow to your muscles – resulting in a more efficient workout session. Mix whey protein powder with strawberries, ice and bananas to drink during workout sessions.

Step 4

Select a flavor of whey protein that you enjoy. This supplement comes in a variety of flavors, including chocolate, vanilla and strawberry. Selecting the right flavor for your preference will help encourage you to drink the supplement during workout sessions.

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