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What Are the Benefits of Cranberry Juice for Women?

author image Kathryn Vera
Kathryn Vera holds a master's degree in exercise physiology, as well as licensure as a Registered Dietitian. Currently, she works as a Clinical Exercise Physiologist in Cardiac Rehabilitation, where she provides care to patients living with chronic heart disease.
What Are the Benefits of Cranberry Juice for Women?
A pitcher and two glasses filled with cranberry juice. Photo Credit: olvas/iStock/Getty Images

Native to North America and some parts of Europe, cranberries have been cultivated for centuries. While these tart berries can be consumed in their natural form, they are often processed and sold as juice. Cranberry juice provides a number of important health benefits -- especially for women. Diabetics may want to opt for unsweetened cranberry juice to keep blood sugar levels in check.

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Prevention of Urinary Track Infections

Urinary tract infections can affect many different areas of the body, including the kidneys, ureters, bladder or urethra. And though either gender can be diagnosed with this condition, it is much more likely to strike women. The Cooking Light website reports that a particular type of antioxidant found in cranberry juice -- called proanthocyanins -- can help prevent the adherence of certain types of bacteria to the wall of the urinary tract, where they can cause infection. In addition to serving as a preventative tool, cranberry juice can be used as a homeopathic remedy for those who are experiencing mild to moderate cases of urinary tract infection, according to the book "Nutrition Therapy and Pathophysiology."

Reduced Risk of Breast Cancer

As with other forms of juice, cranberry juice offers a number of important vitamins and minerals -- including vitamin C. According to "Nutrition Therapy and Pathophysiology," one 8-ounce serving of cranberry juice provides about 25 milligrams of vitamin C, or roughly 39 percent of daily recommendations. reports that women who consume large amounts of vitamin C may be less likely to develop certain types of cancer, including breast cancer. Unfortunately, people who have already been diagnosed with breast cancer may not benefit from the use of vitamin C, as it can interfere with the function of certain forms of cancer therapy.

Enhanced Heart Health

Heart disease is a major killer among women -- in fact, the American Heart Association notes that the disease is responsible for nearly one-third of female deaths each year. Fortunately, cranberry juice may also be an effective way for women to boost heart health. According to the University of Maryland Medical Center, vitamin C, an important antioxidant, may be able to prevent heart disease by reversing the damage associated with free radicals in the body. Vitamin C is especially helpful when it comes to reducing levels of low-density lipoprotein, the "bad" cholesterol, and slowing the progression of atherosclerosis.

Pre-eclampsia Prevention

Pre-eclampsia is a condition associated with high blood pressure and increased amounts of protein in the urine of pregnant women -- and when left untreated, this condition can result in premature birth. The University of Maryland Medical Center suggests that vitamin C -- such as that found in cranberry juice -- can be an effective way to reduce the risk of pre-eclampsia for women who are at high risk for developing the condition. Supplementing with vitamin E may also provide some benefits for women at risk for pre-eclampsia.

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