Nutrition Facts

Custom graphic showing white rice nutrition.

White Rice Packs Some Nutrients — but How Does It Compare to Other Grains?

Abbie Gellman, MS, RD, CDN
Custom graphic showing blackberries nutrition.

Blackberries: The High-Fiber Fruit That Can Support Weight Loss and Bone Health

Abbie Gellman, MS, RD, CDN
Custom graphic showing butter nutrition.

Butter 101: Benefits, Calories and How to Make It From Scratch

Abbie Gellman, MS, RD, CDN
Custom graphic showing cabbage nutrition.

Cabbage Is a Low-Cal Veggie With Major Benefits — Here's How to Eat More (Besides Making Slaw)

Abbie Gellman, MS, RD, CDN
Custom graphic showing hot dogs nutrition

Yes, Hot Dogs Provide Protein — but You'll Want to Limit Them at Summer Cookouts

Abbie Gellman, MS, RD, CDN
Custom graphic showing edamame nutrition.

Edamame: The High-Protein, Nutrient-Dense Food Your Diet Is Missing

Abbie Gellman, MS, RD, CDN
Custom graphic showing orange nutrition.

Oranges: The High-Fiber Fruit That Can Support Your Immune System and Skin Health

Kelsey Kloss
Custom graphic showing blueberries nutrition.

Everything You Need to Know About Blueberries — One of the Most Antioxidant-Rich Foods

Kelsey Kloss
Custom graphic showing sausage nutrition.

Sausage Packs Protein — but You'll Want to Limit It at Barbecues and Breakfast

Kelsey Kloss
Custom graphic showing cottage cheese nutrition.

Cottage Cheese Is a Cheap, High-Protein Snack That’s Also Great for Cooking

Kelsey Kloss
Custom graphic showing walnuts nutrition.

Walnuts: The Low-Carb Snack That Packs More Omega-3s Than Any Other Nut

Kelsey Kloss
Custom graphic showing cream cheese nutrition.

How to Enjoy Cream Cheese the Healthy Way (Even if You Have Lactose Intolerance)

Abbie Gellman, MS, RD, CDN
Custom graphic showing plum nutrition.

Plums Are a 30-Calorie Snack That Can Help Keep You Regular

Abbie Gellman, MS, RD, CDN
Custom graphic showing pinto bean nutrition.

Make High-Protein, Fiber-Rich Pinto Beans Your Diet Staple

Sarah Pflugradt, RDN
Custom graphic showing pecan nutrition.

Pecans 101: Research-Backed Benefits and Tasty Ways to Eat More

Kelsey Kloss
Custom graphic showing bell pepper nutrition.

Bell Peppers Are Nutrient-Dense and Low in Calories — Here's How to Eat More

Abbie Gellman, MS, RD, CDN
Custom graphic showing arugula nutrition.

Arugula Has Major Health Benefits — Here's How to Eat More (Besides Making Salad)

Abbie Gellman, MS, RD, CDN
illustration of a nutrition facts label on a cereal box

Which Parts of the Nutrition Facts Label Are Most Important?

Bojana Galic
Young Woman Looking Up Food Item Ingredients On Smartphone

Why You Should Stop Thinking of Food in Terms of Calories You Need to Burn

Bojana Galic
Rigatoni pasta Bolognese Vegan dish with nutritional yeast

Add This Ingredient to Any Dish for a Serious Vitamin B Boost

Karla Walsh
New Nutrition Facts Label on Cereal Box

All the New Changes Coming to the Nutrition Label — and Why a Dietitian Approves

Kelly Plowe, MS, RDN
Woman drinking manzanilla tea.

The Many Benefits of Manzanilla Tea — and How to Brew Your Own

Bojana Galic
Woman eating foods high in sodium like soup and bread

Heart-Healthy Swaps for the 8 Saltiest Foods on the Planet

Heather Mayer Irvine
Young woman eating doughnut

The Short and Sweet List of Gluten-Free Items at Dunkin' Donuts

Bojana Galic
Friends cooking salad and adding gluten-free salad dressing.

End Your Gluten-Free Salad Dressing Search With These Brands

Bojana Galic
Pulled pork sandwich with tomato, lettuce and gluten-free BBQ sauce

9 Gluten-Free Barbecue Sauces — and a Tasty DIY Recipe

Bojana Galic
Custom graphic showing watermelon nutrition.

Don't Fear the Sugar in Watermelon — It Boasts Plenty of Health Benefits

Jessica Migala
Boy eating gluten-free hot dog

The Best Gluten-Free Hot Dog Brands — and a Few to Avoid

Bojana Galic
Friends eating gluten-free french fries around a large table

Is It Safe to Order French Fries if You Follow a Gluten-Free Diet?

Bojana Galic
Custom graphic showing grapefruit nutrition.

Grapefruit 101: Health Benefits, Warnings and Tasty Recipes to Try

Sarah Pflugradt, RDN
Baked eggplant stuffed with couscous, which is not gluten-free, plus tomatoes, feta and basil leaves

Why Couscous Isn't Gluten-Free — and the Best Alternatives to Try

Bojana Galic
Basil Seeds nutrition packed pudding

Basil Seeds Are the New Chia Seeds — Here's What You Need to Know

Kelly Plowe, MS, RDN
Beans, red quinoa, black rice, cranberries irish kale in light zingy lemon and mint dressing high in iron

The 7 Healthiest Iron-Rich Foods to Add to Your Diet

Heather Mayer Irvine
Buckwheat porridge with milk for gluten-free breakfast

What Is Buckwheat and Is It Gluten-Free?

Bojana Galic
Grilled sweet potato rounds with rosemary on a grill pan

The 4 Best Foods to Keep Your Eyes in Tip-Top Shape

Jaime Osnato
healthy ingredients

4 Things to Look for in Food That Will Actually Fuel Your Body

Gluten-free soy sauce pouring on a plate of food

How to Find the Best Gluten-Free Soy Sauce for You

Bojana Galic
Sports nutrition smoothie next to person tying shoes before workout

Optimize Your Diet to Improve Endurance and Crush Your Fitness Goals

April Benshosan
Education comes first

The 5 Best Nutrition Books for Beginners

Hoku Krueger
Cap’n Crunch’s Crunch Berries

4 Cereals That Are Terrible for You (and 5 Better Options)

Jackie Newgent, RDN, CDN
Delicious chocolate Easter bunny, eggs and sweets

The 10 Most Dangerous Easter Candies for Your Health

Maggie Moon, MS, RD
McDonald’s Filet-O-Fish sandwich

What's Really Inside McDonald's Filet-O-Fish

Colleen de Bellefonds
Sea salt on wooden table wooden spoon

8 Facts That'll Make You Rethink Salt's Bad Rap

Sarah Pflugradt, RDN
jar of granola with wooden spoon

The 6 Best Granolas and 4 to Avoid

Kelly Plowe, MS, RDN
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10 Things to Know About the Latest McDonald's Changes

Karyn Wofford
Rows of dry beans and lentils.

What Pulses Are and Why You Should Be Eating Them

Maggie Moon, MS, RD
Is salt a dietary villain or part of a healthy diet?

10 Myths About Salt Debunked

Lea Basch, M.S., RD
Contrary to popular belief, eating cholesterol doesn’t raise blood cholesterol.

7 Myths About Cholesterol Debunked

Maggie Moon, MS, RD
Mexican food dips and sauces in bottles

The Health Benefits of Hot Sauce

Joe Donatelli
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Hidden Health Benefits of 14 Holiday Superfoods

Katherine Brooking
Macro closeup of fresh green kale and frozen raspberries in plastic blender container for smoothie

Fresh vs. Frozen Produce: Which Is Healthier?

Karen Pallarito
thanksgiving dinner

The 9 Best Thanksgiving Foods (With a Recipe for Each)

Pamela Nisevich Bede, M.S., R.D.
Assortment of baked bread

Baking With Oat Flour Vs. Wheat Flour

Jody Braverman
Sea urchin on plate, high angle view, differential focus

Health Benefits for Sea Urchin Sushi

Brian Willett
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21 Must-Read Health, Fitness and Nutrition Books

Adam Bornstein
Tea time

Honey and Vinegar Tonic for Insomnia

C.H. Bodian
Group of people taking cupcakes with erythritol off a table

Should You Try Erythritol — the Low-Cal, Keto-Friendly Sweetener?

Bojana Galic
24121151

How to Smoke a Kingfish

Christina Schnell
Gram flour or Besan

Nutrient Facts for Besan Flour

Bonnie Singleton
Fresh salad

How Long Does It Take to Reduce Hunger When Dieting?

Sanjana Gupta
Butter on Handmade Plate

Butter Vs. Shortening Nutrition

Jessica Bruso
milk

Does Drinking Milk Increase Estrogen Levels in Men?

Lacey Bourassa
mayonnaise

Nutrition of Mayonnaise vs. Butter

Kathryn Meininger
Baked fish

Nutrients in Fresh Grouper

Sharon Perkins
Natural cleaners. Vinegar, baking soda, salt and lemon.

Baking Soda & Vitamin C for Food Allergy

Linda Ray
fried egg

Frying Eggs vs. Raw Eggs

Jessica Bruso
Girl holding chewing gums

What Are Some Low-Sugar Candies on the Market?

Gail Sessoms
Shave Ice with Sala Flavor and condensed

How to Make Gatorade Slushies

Lauren Whitney
Fresh pineapple

The Link Between Fresh Pineapple & Testosterone

Joseph McAllister
glass of lemon tonic water

Diet Tonic Water vs. Regular Tonic Water

Siddhi Camila Lama, MS, PhD, CNC, CPT
Close up hand holding cutting board with cheese

Disodium Guanylate vs. Monosodium Glutamate

Jessica Bruso
teenage girl looking at two bowls of white and brown sugar

What Are the Health Benefits of Organic Tapioca Syrup Vs. Sucrose?

Sylvie Tremblay