Nutrition Facts

Sports nutrition smoothie next to person tying shoes before workout

Optimize Your Diet to Improve Endurance and Crush Your Fitness Goals

April Benshosan
Cap’n Crunch’s Crunch Berries

4 Cereals That Are Terrible for You (and 5 Better Options)

Jackie Newgent, RDN, CDN
man on smartphone while eating a burger

The Top 10 Food Calorie Searches of 2017, According to Google

Rachel Grice
woman in grocery store on smartphone

7 Phrases on Food Packages That Are Totally Scamming You

Jackie Newgent, RDN, CDN
Halloween candy corns on blue wooden background

The Most Popular Halloween Candy, State by State

Leah Groth
Sea salt on wooden table wooden spoon

8 Facts That'll Make You Rethink Salt's Bad Rap

Sarah Pflugradt, RDN
jar of granola with wooden spoon

The 6 Best Granolas and 4 to Avoid

Kelly Plowe
Delicious chocolate Easter bunny, eggs and sweets

The 10 Most Dangerous Easter Candies for Your Health

Maggie Moon, MS, RD
...

Are Trader Joe's 13 Most Popular Items Good for You?

Hoku Krueger
...

10 Things to Know About the Latest McDonald's Changes

Karyn Wofford
Rows of dry beans and lentils.

What Pulses Are and Why You Should Be Eating Them

Maggie Moon, MS, RD
Is salt a dietary villain or part of a healthy diet?

10 Myths About Salt Debunked

Lea Basch, M.S., RD
Contrary to popular belief, eating cholesterol doesn’t raise blood cholesterol.

7 Myths About Cholesterol Debunked

Maggie Moon, MS, RD
Mexican food dips and sauces in bottles

The Health Benefits of Hot Sauce

Joe Donatelli
...

Hidden Health Benefits of 14 Holiday Superfoods

Katherine Brooking
Vacuum packed block of frozen peas

Fresh Versus Frozen Produce: Which is Healthier?

Andrea Boldt
rice mix

Three Ways to Compare Wild Rice to Brown Rice

Sandi Busch
...

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Jess Barron
thanksgiving dinner

The 9 Best Thanksgiving Foods (With a Recipe for Each)

Pamela Nisevich Bede, M.S., R.D.
white flour on wooden table

Baking With Oat Flour Vs. Wheat Flour

Alina McKee
Sea urchin on plate, high angle view, differential focus

Health Benefits for Sea Urchin Sushi

Brian Willett
...

21 Must-Read Health, Fitness and Nutrition Books

Adam Bornstein
jar of honey

Honey & Vinegar Tonic for Insomnia

Claire Plum
Group of people taking cupcakes with erythritol off a table

Should You Try Erythritol — the Low-Cal, Keto-Friendly Sweetener?

Bojana Galic
24121151

How to Smoke a Kingfish

Christina Schnell
Butter on Handmade Plate

Butter Vs. Shortening Nutrition

Jessica Bruso
Close up side view of a young woman eating apple

How Long Does It Take to Reduce Hunger When Dieting?

Rachel Nall
Glass of milk

Does Drinking Milk Increase Estrogen Levels in Men?

Lawrence Adams
mayonnaise

Nutrition of Mayonnaise vs. Butter

Kathryn Meininger
Baked fish

Nutrients in Fresh Grouper

Sharon Perkins
Natural cleaners. Vinegar, baking soda, salt and lemon.

Baking Soda & Vitamin C for Food Allergy

Linda Ray
fried egg

Frying Eggs vs. Raw Eggs

Jessica Bruso
Girl holding chewing gums

What Are Some Low-Sugar Candies on the Market?

Gail Sessoms
Shave Ice with Sala Flavor and condensed

How to Make Gatorade Slushies

Lauren Whitney
Fresh pineapple

The Link Between Fresh Pineapple & Testosterone

Joseph McAllister
glass of lemon tonic water

Diet Tonic Water vs. Regular Tonic Water

Siddhi Camila Lama
Close up hand holding cutting board with cheese

Disodium Guanylate vs. Monosodium Glutamate

Jessica Bruso
teenage girl looking at two bowls of white and brown sugar

What Are the Health Benefits of Organic Tapioca Syrup Vs. Sucrose?

Sylvie Tremblay
homemade meat snack chicken liver pate with parsley

Health Benefits of Pâté

Sylvie Tremblay
Bread and Sause

Does Vinegar Kill Carbs?

Brian Connolly
Close up of woman rubbing temples

Can Headaches Be Caused by a Nutritional Deficiency?

Kelsey Casselbury
Gummy bear candy background

Does Gelatin Thicken Your Blood?

Jill Corleone
smoothie detox lettuce and cucumber on wooden background

What Are the Benefits of Juicing Lettuce?

Jessica Lewis
Portrait of the little boy

My One-Year-Old Keeps Shaking

Rick Rockwell
Swiss Chard

Can I Still Absorb Nutrients If I Take Prilosec?

Joseph McAllister
...

Does Eating an Apple in the Morning Wake You Up Better Than Drinking a Cup of Cofee?

James Young
high angle view of chinese noodles in a bowl and a pair of chopsticks

Chow Mein Vs. Lo Mein

Sara Ipatenco
...

15 Most Controversial Health Figures

Susy Sedano
Chempedak, A Type Of Jackfruit on old wooden

Nutrition in Boiled Jackfruit Seeds

Siddhi Camila Lama
homemade fruit yogurt

Does Heating Yogurt Kill Good Bacteria?

Siddhi Camila Lama
Young woman at the market

What Foods Can or Cannot Be Eaten When Using Plavix?

Katrina Josey
...

Nutritional Value of Oxtails

Isabelle Hannigan
Senior man eating pears in orchard

Supplements for Men Over 70 Years Old

Janet Renee
Roasted chicken with herbs and spices for holiday dinner

Nutrition in Half of a Roasted Chicken

Gord Kerr
bowl of green wheat sprouts powder

Hemp Versus Pea Protein

Jill Corleone
Papaya on wood

The Nutritional Value of Som Tam

Michelle Kerns
Spoon of brown rice

Nutrition Differences in Black Rice Vs. Brown Rice

Jill Corleone
Roasted Parsnips and Sprouts

Nutritional Value for Roasted Brussels Sprouts

Michelle Kerns
...

Does Boiling Carrots Destroy the Nutrients?

Diane Lynn
Organic Raw Red Lentils

Nutritional Content in Red Lentils

Michelle Kerns
Raw Beef Roast in a Pan

Boneless Beef Chuck Roast Nutritional Values

Natalie Stein
porridge

Nutrition Facts on Dry Vs. Cooked Oatmeal

Jessica Bruso
Rosemary roasted root vegetables

Roasted Vegetable Nutrition & Heat Effects

Carly Schuna
Different types of sugar in spoons on table close-up

The Difference Between Glucose & Sugar in Food

Marie Dannie
strawberry yogurt

The Effects of Too Much Good Bacteria in the Intestines

Janet Renee
Black pepper

Does Black Pepper Cut Belly Fat?

Sylvie Tremblay
filet mignon

Nutritional Information on Sirloin Vs. Filet Mignon

Jill Corleone
beef shanks with beef bone marrow braised with garlic rosemary and dried fruits. Rustic style.

Is Beef Bone Marrow a Healthy Cooking Ingredient?

Jessica Bernard
Cocktail with cola and ice

Does Diet Soda Increase Blood Pressure?

Sara Ipatenco
Pizza with chopped meat, spinach and cream sauce

4 Fruits and Vegetables to Give You an Energy Boost

Christa Miller
Asian cooking ingredients

The Benefits of Garlic and Ginger in Losing Weight

Lecia Bushak
...

What Are the Four Main Stages of Food Processing?

Alissa Pond Mentzer
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