Nutrition Facts | Livestrong.com

Woman drinking manzanilla tea.

The Many Benefits of Manzanilla Tea — and How to Brew Your Own

Bojana Galic

Woman eating foods high in sodium like soup and bread

8 Saltiest Processed Foods and Healthier, Low-Sodium Swaps

Heather Mayer Irvine

Young woman eating doughnut

The Short and Sweet List of Gluten-Free Items at Dunkin' Donuts

Bojana Galic

Friends cooking salad and adding gluten-free salad dressing.

End Your Gluten-Free Salad Dressing Search With These Brands

Bojana Galic

Pulled pork sandwich with tomato, lettuce and gluten-free BBQ sauce

9 Gluten-Free Barbecue Sauces — and a Tasty DIY Recipe

Bojana Galic

Watermelon nutrition slices pattern viewed from above. Top view. Summer concept.

6 Health Benefits of Watermelon — and 4 Juicy Recipes to Try

Jessica Migala

Boy eating gluten-free hot dog

The Best Gluten-Free Hot Dog Brands — and a Few to Avoid

Bojana Galic

Friends eating gluten-free french fries around a large table

Is It Safe to Order French Fries if You Follow a Gluten-Free Diet?

Bojana Galic

Baked eggplant stuffed with couscous, which is not gluten-free, plus tomatoes, feta and basil leaves

Why Couscous Isn't Gluten-Free — and the Best Alternatives to Try

Bojana Galic

Basil Seeds nutrition packed pudding

Basil Seeds Are the New Chia Seeds — Here's What You Need to Know

Kelly Plowe, MS, RDN

Beans, red quinoa, black rice, cranberries irish kale in light zingy lemon and mint dressing high in iron

The 7 Healthiest Iron-Rich Foods to Add to Your Diet

Heather Mayer Irvine

Buckwheat porridge with milk for gluten-free breakfast

What Is Buckwheat and Is It Gluten-Free?

Bojana Galic

Grilled sweet potato rounds with rosemary on a grill pan

The 4 Best Foods to Keep Your Eyes in Tip-Top Shape

Jaime Osnato

healthy ingredients

4 Things to Look for in Food That Will Actually Fuel Your Body

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Gluten-free soy sauce pouring on a plate of food

How to Find the Best Gluten-Free Soy Sauce for You

Bojana Galic

Sports nutrition smoothie next to person tying shoes before workout

Optimize Your Diet to Improve Endurance and Crush Your Fitness Goals

April Benshosan

Cap’n Crunch’s Crunch Berries

4 Cereals That Are Terrible for You (and 5 Better Options)

Jackie Newgent, RDN, CDN

man on smartphone while eating a burger

The Top 10 Food Calorie Searches of 2017, According to Google

Rachel Grice

woman in grocery store on smartphone

7 Phrases on Food Packages That Are Totally Scamming You

Jackie Newgent, RDN, CDN

Halloween candy corns on blue wooden background

The Most Popular Halloween Candy, State by State

Leah Groth

Sea salt on wooden table wooden spoon

8 Facts That'll Make You Rethink Salt's Bad Rap

Sarah Pflugradt, RDN

jar of granola with wooden spoon

The 6 Best Granolas and 4 to Avoid

Kelly Plowe

Delicious chocolate Easter bunny, eggs and sweets

The 10 Most Dangerous Easter Candies for Your Health

Maggie Moon, MS, RD

Are Trader Joe's 13 Most Popular Items Good for You?

Hoku Krueger

10 Things to Know About the Latest McDonald's Changes

Karyn Wofford

Rows of dry beans and lentils.

What Pulses Are and Why You Should Be Eating Them

Maggie Moon, MS, RD

Is salt a dietary villain or part of a healthy diet?

10 Myths About Salt Debunked

Lea Basch, M.S., RD

Contrary to popular belief, eating cholesterol doesn’t raise blood cholesterol.

7 Myths About Cholesterol Debunked

Maggie Moon, MS, RD

Mexican food dips and sauces in bottles

The Health Benefits of Hot Sauce

Joe Donatelli

Hidden Health Benefits of 14 Holiday Superfoods

Katherine Brooking

Macro closeup of fresh green kale and frozen raspberries in plastic blender container for smoothie

Fresh vs. Frozen Produce: Which Is Healthier?

Karen Pallarito

Three Ways to Compare Wild Rice to Brown Rice

Sandi Busch

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Jess Barron

thanksgiving dinner

The 9 Best Thanksgiving Foods (With a Recipe for Each)

Pamela Nisevich Bede, M.S., R.D.

Assortment of baked bread

Baking With Oat Flour Vs. Wheat Flour

Jody Braverman

Sea urchin on plate, high angle view, differential focus

Health Benefits for Sea Urchin Sushi

Brian Willett

21 Must-Read Health, Fitness and Nutrition Books

Adam Bornstein

Honey and Vinegar Tonic for Insomnia

C.H. Bodian

Group of people taking cupcakes with erythritol off a table

Should You Try Erythritol — the Low-Cal, Keto-Friendly Sweetener?

Bojana Galic

How to Smoke a Kingfish

Christina Schnell

Gram flour or Besan

Nutrient Facts for Besan Flour

Bonnie Singleton

Butter on Handmade Plate

Butter Vs. Shortening Nutrition

Jessica Bruso

How Long Does It Take to Reduce Hunger When Dieting?

Sanjana Gupta

Does Drinking Milk Increase Estrogen Levels in Men?

Lacey Bourassa

Nutrition of Mayonnaise vs. Butter

Kathryn Meininger

Nutrients in Fresh Grouper

Sharon Perkins

Natural cleaners. Vinegar, baking soda, salt and lemon.

Baking Soda & Vitamin C for Food Allergy

Linda Ray

Frying Eggs vs. Raw Eggs

Jessica Bruso

Girl holding chewing gums

What Are Some Low-Sugar Candies on the Market?

Gail Sessoms

Shave Ice with Sala Flavor and condensed

How to Make Gatorade Slushies

Lauren Whitney

Fresh pineapple

The Link Between Fresh Pineapple & Testosterone

Joseph McAllister

glass of lemon tonic water

Diet Tonic Water vs. Regular Tonic Water

Siddhi Camila Lama

Close up hand holding cutting board with cheese

Disodium Guanylate vs. Monosodium Glutamate

Jessica Bruso

teenage girl looking at two bowls of white and brown sugar

What Are the Health Benefits of Organic Tapioca Syrup Vs. Sucrose?

Sylvie Tremblay

homemade meat snack chicken liver pate with parsley

Health Benefits of Pâté

Sylvie Tremblay

Bread and Sause

Does Vinegar Kill Carbs?

Brian Connolly

Close up of woman rubbing temples

Can Headaches Be Caused by a Nutritional Deficiency?

Kelsey Casselbury

Gummy bear candy background

Does Gelatin Thicken Your Blood?

Jill Corleone

smoothie detox lettuce and cucumber on wooden background

What Are the Benefits of Juicing Lettuce?

Jessica Lewis

Portrait of the little boy

My One-Year-Old Keeps Shaking

Rick Rockwell

Can I Still Absorb Nutrients If I Take Prilosec?

Joseph McAllister

high angle view of chinese noodles in a bowl and a pair of chopsticks

Chow Mein Vs. Lo Mein

Sara Ipatenco

15 Most Controversial Health Figures

Susy Sedano

Chempedak, A Type Of Jackfruit on old wooden

Nutrition in Boiled Jackfruit Seeds

Siddhi Camila Lama

homemade fruit yogurt

Does Heating Yogurt Kill Good Bacteria?

Siddhi Camila Lama

Young woman at the market

What Foods Can or Cannot Be Eaten When Using Plavix?

Katrina Josey

Nutritional Value of Oxtails

Isabelle Hannigan

Senior man eating pears in orchard

Supplements for Men Over 70 Years Old

Janet Renee

Roasted chicken with herbs and spices for holiday dinner

Nutrition in Half of a Roasted Chicken

Gord Kerr

bowl of green wheat sprouts powder

Hemp Versus Pea Protein

Jill Corleone

The Nutritional Value of Som Tam

Michelle Kerns

Nutrition Differences in Black Rice Vs. Brown Rice

Jody Braverman