Nutrition Facts

By Abbie Gellman, MS, RD, CDN
Custom graphic showing white rice nutrition.
White Rice Packs Some Nutrients — but How Does It Compare to Other Grains?
Nutrition
By Abbie Gellman, MS, RD, CDN
Custom graphic showing blackberries nutrition.
Blackberries: The High-Fiber Fruit That Can Support Weight Loss and Bone Health
Nutrition
By Abbie Gellman, MS, RD, CDN
Custom graphic showing butter nutrition.
Butter 101: Benefits, Calories and How to Make It From Scratch
Nutrition
By Abbie Gellman, MS, RD, CDN
Custom graphic showing cabbage nutrition.
Cabbage Is a Low-Cal Veggie With Major Benefits — Here's How to Eat More (Besides Making Slaw)
Nutrition
By Abbie Gellman, MS, RD, CDN
Custom graphic showing hot dogs nutrition
Yes, Hot Dogs Provide Protein — but You'll Want to Limit Them at Summer Cookouts
Nutrition
By Abbie Gellman, MS, RD, CDN
Custom graphic showing edamame nutrition.
Edamame: The High-Protein, Nutrient-Dense Food Your Diet Is Missing
Nutrition
By Kelsey Kloss
Custom graphic showing orange nutrition.
Oranges: The High-Fiber Fruit That Can Support Your Immune System and Skin Health
Nutrition
By Kelsey Kloss
Custom graphic showing blueberries nutrition.
Everything You Need to Know About Blueberries — One of the Most Antioxidant-Rich Foods
Nutrition
By Kelsey Kloss
Custom graphic showing sausage nutrition.
Sausage Packs Protein — but You'll Want to Limit It at Barbecues and Breakfast
Nutrition
By Kelsey Kloss
Custom graphic showing cottage cheese nutrition.
Cottage Cheese Is a Cheap, High-Protein Snack That’s Also Great for Cooking
Nutrition
By Kelsey Kloss
Custom graphic showing walnuts nutrition.
Walnuts: The Low-Carb Snack That Packs More Omega-3s Than Any Other Nut
Nutrition
By Abbie Gellman, MS, RD, CDN
Custom graphic showing cream cheese nutrition.
How to Enjoy Cream Cheese the Healthy Way (Even if You Have Lactose Intolerance)
Nutrition
By Abbie Gellman, MS, RD, CDN
Custom graphic showing plum nutrition.
Plums Are a 30-Calorie Snack That Can Help Keep You Regular
Nutrition
By Sarah Pflugradt, RDN
Custom graphic showing pinto bean nutrition.
Make High-Protein, Fiber-Rich Pinto Beans Your Diet Staple
Nutrition
By Kelsey Kloss
Custom graphic showing pecan nutrition.
Pecans 101: Research-Backed Benefits and Tasty Ways to Eat More
Nutrition
By Abbie Gellman, MS, RD, CDN
Custom graphic showing bell pepper nutrition.
Bell Peppers Are Nutrient-Dense and Low in Calories — Here's How to Eat More
Nutrition
By Abbie Gellman, MS, RD, CDN
Custom graphic showing arugula nutrition.
Arugula Has Major Health Benefits — Here's How to Eat More (Besides Making Salad)
Nutrition
By Bojana Galic
illustration of a nutrition facts label on a cereal box
Which Parts of the Nutrition Facts Label Are Most Important?
Nutrition
By Bojana Galic
Young Woman Looking Up Food Item Ingredients On Smartphone
Why You Should Stop Thinking of Food in Terms of Calories You Need to Burn
Nutrition
By Karla Walsh
Rigatoni pasta Bolognese Vegan dish with nutritional yeast
Add This Ingredient to Any Dish for a Serious Vitamin B Boost
Nutrition
By Kelly Plowe, MS, RDN
New Nutrition Facts Label on Cereal Box
All the New Changes Coming to the Nutrition Label — and Why a Dietitian Approves
Nutrition
By Bojana Galic
Woman drinking manzanilla tea.
The Many Benefits of Manzanilla Tea — and How to Brew Your Own
Nutrition
By Heather Mayer Irvine
Woman eating foods high in sodium like soup and bread
Heart-Healthy Swaps for the 8 Saltiest Foods on the Planet
Nutrition
By Bojana Galic
Young woman eating doughnut
The Short and Sweet List of Gluten-Free Items at Dunkin' Donuts
Nutrition
By Bojana Galic
Friends cooking salad and adding gluten-free salad dressing.
End Your Gluten-Free Salad Dressing Search With These Brands
Nutrition
By Bojana Galic
Pulled pork sandwich with tomato, lettuce and gluten-free BBQ sauce
9 Gluten-Free Barbecue Sauces — and a Tasty DIY Recipe
Nutrition
By Jessica Migala
Custom graphic showing watermelon nutrition.
Don't Fear the Sugar in Watermelon — It Boasts Plenty of Health Benefits
Nutrition
By Bojana Galic
Boy eating gluten-free hot dog
The Best Gluten-Free Hot Dog Brands — and a Few to Avoid
Nutrition
By Bojana Galic
Friends eating gluten-free french fries around a large table
Is It Safe to Order French Fries if You Follow a Gluten-Free Diet?
Nutrition
By Sarah Pflugradt, RDN
Custom graphic showing grapefruit nutrition.
Grapefruit 101: Health Benefits, Warnings and Tasty Recipes to Try
Nutrition
By Bojana Galic
Baked eggplant stuffed with couscous, which is not gluten-free, plus tomatoes, feta and basil leaves
Why Couscous Isn't Gluten-Free — and the Best Alternatives to Try
Nutrition
By Kelly Plowe, MS, RDN
Basil Seeds nutrition packed pudding
Basil Seeds Are the New Chia Seeds — Here's What You Need to Know
Nutrition
By Heather Mayer Irvine
Beans, red quinoa, black rice, cranberries irish kale in light zingy lemon and mint dressing high in iron
The 7 Healthiest Iron-Rich Foods to Add to Your Diet
Nutrition
By Bojana Galic
Buckwheat porridge with milk for gluten-free breakfast
What Is Buckwheat and Is It Gluten-Free?
Nutrition
By Jaime Osnato
Grilled sweet potato rounds with rosemary on a grill pan
The 4 Best Foods to Keep Your Eyes in Tip-Top Shape
Nutrition
Sponsored By 1588Athleta
By Alex Taylor
healthy ingredients
4 Things to Look for in Food That Will Actually Fuel Your Body
Nutrition
By Bojana Galic
Gluten-free soy sauce pouring on a plate of food
How to Find the Best Gluten-Free Soy Sauce for You
Nutrition
By April Benshosan
Sports nutrition smoothie next to person tying shoes before workout
Optimize Your Diet to Improve Endurance and Crush Your Fitness Goals
Nutrition
By Hoku Krueger
Education comes first
The 5 Best Nutrition Books for Beginners
Nutrition
By Jackie Newgent, RDN, CDN
Cap’n Crunch’s Crunch Berries
4 Cereals That Are Terrible for You (and 5 Better Options)
Nutrition
By Maggie Moon, MS, RD
Delicious chocolate Easter bunny, eggs and sweets
The 10 Most Dangerous Easter Candies for Your Health
Nutrition
By Colleen de Bellefonds
McDonald’s Filet-O-Fish sandwich
What's Really Inside McDonald's Filet-O-Fish
Nutrition
By Sarah Pflugradt, RDN
Sea salt on wooden table wooden spoon
8 Facts That'll Make You Rethink Salt's Bad Rap
Nutrition
By Kelly Plowe, MS, RDN
jar of granola with wooden spoon
The 6 Best Granolas and 4 to Avoid
Nutrition
By Karyn Wofford
...
10 Things to Know About the Latest McDonald's Changes
Nutrition
By Maggie Moon, MS, RD
Rows of dry beans and lentils.
What Pulses Are and Why You Should Be Eating Them
Nutrition
By Lea Basch, M.S., RD
Is salt a dietary villain or part of a healthy diet?
10 Myths About Salt Debunked
Nutrition
By Maggie Moon, MS, RD
Contrary to popular belief, eating cholesterol doesn’t raise blood cholesterol.
7 Myths About Cholesterol Debunked
Nutrition
By Joe Donatelli
Mexican food dips and sauces in bottles
The Health Benefits of Hot Sauce
Nutrition
By Katherine Brooking
...
Hidden Health Benefits of 14 Holiday Superfoods
Nutrition
By Karen Pallarito
Macro closeup of fresh green kale and frozen raspberries in plastic blender container for smoothie
Fresh vs. Frozen Produce: Which Is Healthier?
Nutrition
By Pamela Nisevich Bede, M.S., R.D.
thanksgiving dinner
The 9 Best Thanksgiving Foods (With a Recipe for Each)
Nutrition
By Jody Braverman
Assortment of baked bread
Baking With Oat Flour Vs. Wheat Flour
Nutrition
By Brian Willett
Sea urchin on plate, high angle view, differential focus
Health Benefits for Sea Urchin Sushi
Nutrition
By Adam Bornstein
...
21 Must-Read Health, Fitness and Nutrition Books
Nutrition
By C.H. Bodian
Tea time
Honey and Vinegar Tonic for Insomnia
Nutrition
By Marygrace Taylor
Group of people taking cupcakes with erythritol off a table
What Is Erythritol? Learn About Benefits, Side Effects and More
Nutrition
By Christina Schnell
24121151
How to Smoke a Kingfish
Nutrition
By Bonnie Singleton
Gram flour or Besan
Nutrient Facts for Besan Flour
Nutrition
By Sanjana Gupta
Fresh salad
How Long Does It Take to Reduce Hunger When Dieting?
Nutrition
By Jessica Bruso
Butter on Handmade Plate
Butter Vs. Shortening Nutrition
Nutrition
By Lacey Bourassa
milk
Does Drinking Milk Increase Estrogen Levels in Men?
Nutrition
By Kathryn Meininger
mayonnaise
Nutrition of Mayonnaise vs. Butter
Nutrition
By Sharon Perkins
Baked fish
Nutrients in Fresh Grouper
Nutrition
By Linda Ray
Natural cleaners. Vinegar, baking soda, salt and lemon.
Baking Soda & Vitamin C for Food Allergy
Nutrition
By Jessica Bruso
fried egg
Frying Eggs vs. Raw Eggs
Nutrition
By Gail Sessoms
Girl holding chewing gums
What Are Some Low-Sugar Candies on the Market?
Nutrition
By Lauren Whitney
Shave Ice with Sala Flavor and condensed
How to Make Gatorade Slushies
Nutrition
By Joseph McAllister
Fresh pineapple
The Link Between Fresh Pineapple & Testosterone
Nutrition
By Siddhi Camila Lama, MS, PhD, CNC, CPT
glass of lemon tonic water
Diet Tonic Water vs. Regular Tonic Water
Nutrition
By Jessica Bruso
Close up hand holding cutting board with cheese
Disodium Guanylate vs. Monosodium Glutamate
Nutrition
By Sylvie Tremblay
teenage girl looking at two bowls of white and brown sugar
What Are the Health Benefits of Organic Tapioca Syrup Vs. Sucrose?
Nutrition