How Many Calories Are in a Pizza Hut Personal Pan Pizza?

The calories in a Pizza Hut personal pan pizza will vary dramatically based on the toppings you choose.
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Knowing the Pizza Hut Personal Pan pizza calories before you order can help keep you on track for your nutritional goals while you enjoy a delicious meal. With the Pizza Hut nutrition calculator, you know exactly what you're in for before it arrives at your door.

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A Pizza Hut Personal Pan pizza with just cheese and sauce has 150 calories in each slice. Some of these pizzas have more or fewer calories per slice, depending on the toppings.

And with four slices in a personal pan pizza from Pizza Hut, you can count on at least 600 calories for the entire pie.

Pizza Hut Personal Pan Pizza Calories

If you want to enjoy a few slices of pizza while tracking your calories, the Pizza Hut Nutrition Calculator can help. According to this resource, Pizza Hut Personal Pan pizza calories per slice are:

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  • Cheese: 150 calories
  • Backyard BBQ Chicken: 180 calories
  • Buffalo Chicken: 160 calories
  • Chicken-Bacon Parmesan: 180 calories
  • Hawaiian Chicken: 150 calories
  • Meat Lover's: 210 calories
  • Pepperoni: 150 calories
  • Pepperoni Lover's: 180 calories
  • Supreme: 170 calories
  • Ultimate Cheese Lover's: 170 calories
  • Veggie Lover's: 140 calories

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When you customize these pizzas, you change the number of calories per slice. For example, opting for extra pepperoni can add protein, fat and overall calories. It's important to remember that the serving sizes for the Pizza Hut Personal Pan pizza calories are just one slice.

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There are four slices in each Personal Pan pizza, according to the Pizza Hut website. So be sure to multiply the number of calories in the Pizza Hut Nutrition Calculator by four if you plan on eating the whole pizza.

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Consider Modification to Minimize Calories

If you want to enjoy a whole Pizza Hut Personal Pan pizza without so many calories, you can make modifications. The Cleveland Clinic recommends making changes such as:

  • Reducing or eliminating the cheese: Just cutting the cheese in half can significantly reduce the calorie count of your Pizza Hut pizza.
  • Skipping the meat: If you're not willing to cut out cheese, consider forgoing Pizza Hut pepperoni, as it adds a lot of fat and preservatives.
  • Piling up the veggies: Just because you cut out meat doesn't mean you have to go without toppings. Opt for plenty of vegetables on your pizza to add nutritional value.

Moderation, Even in Moderation

When you look at the Pizza Hut Personal Pan pizza calories, you may believe that you can never enjoy this meal if you are watching your weight. But, restrictive eating can be counterproductive. In fact, it may actually be a predictor of weight gain, not loss, per September 2020 research in Cureus.

That doesn't mean that you shouldn't consider nutrition when you eat. Balanced approaches, such as the 80/20 rule, can help you nourish your body without obsessing. In this approach, a Pizza Hut Personal Pan pizza can fit into your diet as long as you eat balanced meals most of the time.

All foods can fit into a balanced diet in the right moderation, ACE Fitness reports. Rather than cutting out your favorite foods completely, you should focus on enjoying pizza sometimes while relying on more nutritious foods most of the time.

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