How Many Calories Are in a Pizza Hut Personal Pan Pizza?

The calories in pizza vary dramatically depending upon the choice of toppings.
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Knowing the Pizza Hut Personal Pan pizza calories before you order can help keep you on track for your nutritional goals while you enjoy a delicious meal. With the Pizza Hut nutrition calculator, you know exactly what you're in for before it arrives at your door.

Tip

A Pizza Hut Personal Pan pizza with just cheese and sauce has 150 calories in each slice. Some of these pizzas have more or fewer calories per slice, depending on the toppings.

Personal Pan Pizza Calories

If you want to indulge in a few slices of pizza while tracking your caloric intake, the Pizza Hut Nutrition Calculator can help. According to this resource, Pizza Hut Personal Pan pizza calories per slice are:

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  • Cheese: 150 calories
  • Backyard BBQ Chicken: 180 calories
  • Buffalo Chicken: 160 calories
  • Chicken-Bacon Parmesan: 180 calories
  • Hawaiian Chicken: 150 calories
  • Meat Lover's: 210 calories
  • Pepperoni: 150 calories
  • Pepperoni Lover's: 180 calories
  • Supreme: 170 calories
  • Ultimate Cheese Lover's: 170 calories
  • Veggie Lover's: 140 calories

Read more: Formula for Caloric Intake

When you customize these pizzas, you change the number of calories per slice. For example, opting for extra pepperoni can add protein, fat and overall calories. It's important to remember that the serving sizes for the Pizza Hut Personal Pan pizza calories are for just one slice.

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According to the Pizza Hut website, there are four slices in each Personal Pan pizza. So be sure to multiply the number of calories in the Pizza Hut Nutrition Calculator by four if you plan on eating the whole pizza.

Read more: How to Keep Thin Crust Cheese Pizza Healthier

Consider Modification and Moderation

If you want to indulge in a whole Pizza Hut pepperoni pizza without so many calories, you can make modifications. The Cleveland Clinic recommends making changes such as:

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  • Reducing or eliminating the cheese: Just cutting the cheese in half can significantly reduce the calorie count.
  • Skipping the meat: Not willing to cut out cheese? Consider forgoing Pizza Hut pepperoni altogether, since it adds a lot of fat and preservatives.
  • Piling up the veggies: Just because you cut out meat doesn't mean you have to go without toppings. Opt for plenty of vegetables on your pizza to add nutritional value.

Read more: This Avocado Pizza Is Only 100 Calories Per Slice

When you look at the Pizza Hut Personal Pan pizza calories, you may believe that you can never enjoy this meal if you want to lose weight. However, restricting yourself in such a way can be counterproductive. A September 2013 comprehensive review in Frontiers in Psychology found that restrained eating is a predictor of weight gain, not loss.

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That doesn't mean that you shouldn't consider nutrition when you eat. Balanced approaches, such as the 80/20 rule, can help you nourish your body without obsessing. In this approach, Pizza Hut pepperoni pizza can fit into your diet as an occasional treat.

As ACE Fitness reports, all foods can fit into a healthy diet with the right moderation. Rather than cutting out your favorite foods completely, you should focus on enjoying pizza and other goodies sometimes while relying on more nutritious foods most of the time.

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