Apple juice is a tasty beverage with a high nutritional value and health benefits. ScienceDaily.com cites a study reported in the January 2009 edition of the "Journal of Alzheimer’s," which found that regular consumption of products containing apples can aid in the prevention of the disorder.
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Calories are a source of energy found in the foods we eat. We need to consume calories in order for our bodies to have enough energy to function. According to the Food and Drug Administration, adults need to consume approximately 2,000 to 2,500 calories per day.
One cup of apple juice contains 117 calories; two of those calories are found in fat. By drinking one cup of apple juice, you will consume 6 percent of the recommended daily amount of calories.
Apple juice contains no cholesterol; therefore, it is a healthy option for those that wish to reduce their cholesterol levels.