How Many Calories Are in a Cup of Apple Juice?

...

Apple juice is a tasty beverage with a high nutritional value and health benefits. ScienceDaily.com cites a study reported in the January 2009 edition of the "Journal of Alzheimer’s," which found that regular consumption of products containing apples can aid in the prevention of the disorder.

Function

Calories are a source of energy found in the foods we eat. We need to consume calories in order for our bodies to have enough energy to function. According to the Food and Drug Administration, adults need to consume approximately 2,000 to 2,500 calories per day.

Calorie Amount

One cup of apple juice contains 117 calories; two of those calories are found in fat. By drinking one cup of apple juice, you will consume 6 percent of the recommended daily amount of calories.

Considerations

Apple juice contains no cholesterol; therefore, it is a healthy option for those that wish to reduce their cholesterol levels.

REFERENCES & RESOURCES
Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.