Originally from New Zealand, Gala apples are also grown extensively in the United States. They are generally sweet, firm and crisp -- and good for baking or fresh eating. Small to medium in size, gala apples, like all apples, are low in calories and rich in dietary fiber and vitamin C.
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Calories and Carbs
An average medium-sized gala apple weighs 140 grams and contains 80 calories. It also has 22 grams of carbohydrates with 5 grams of fiber and 17 grams of sugar.
Vitamins and Minerals
One medium-sized Gala apple provides 195 milligrams of potassium. It also provides as 2 percent of the daily value for vitamin A, calcium and iron, as well as 20 percent of the DV for vitamin C, based on a 2,000-calorie diet.
Gala apples provide no fat, sodium or protein.