Will You Lose Weight on Hydroxycut Without Exercise?

Currently, there's no evidence that any one food, vitamin, mineral or herb is going to help you lose weight, according to the Academy of Nutrition and Dietetics. That includes weight-loss supplements such as Hydroxycut. However, if you're eating fewer calories than you take in, you should lose weight. Consult a health care practitioner before starting a supplement like Hydroxycut.

A young woman is holding a packet of pills. (Image: jakubzak/iStock/Getty Images)

Hydroxycut and Weight Loss

Hydroxycut Proclinical is a weight-loss supplement that contains a blend of ingredients: caffeine, lady's mantle extract, wild olive extract, komjin extract, wild mint extract, goji, acerola, blueberry and pomegranate. The website refers to clinical studies that prove Hydroxycut helps people lose weight; however, study details are vague, and journal citations are not provided.

Weight Loss Without Hydroxycut

To lose weight naturally, without the need for a "natural" supplement, you need to move more and eat less. If exercise is difficult for you, consider adding more movement to your day by parking far from entrances and taking walk breaks every hour. Fill your diet with low-calorie, nutrient-rich foods, and keep portions small to help reduce your calorie intake.

Load comments

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.