Healthy Diet

By Sarah Pflugradt
Reviewed
Two Hands Holding Whiskey Glasss With Ice Cubes and Whiskey In Front of Blurred Background
4 Foods and Ingredients Linked to Cancer, and How Much You Should Actually Worry
Nutrition
By Sarah Pflugradt
Fact Checked
Cooking vegetables in a pan for the blue zones diet meal plan
A 7-Day Blue Zones Diet Meal Plan to Help Promote Longevity
Nutrition
By Lacey Muinos
Healthy vegan quinoa spinach salad, loaded with magnesium for sleep
The One Nutrient Sleep Experts Want You to Eat More Often
Nutrition
By Jaime Osnato
artificial sweetener packets are some of the worst foods for gut health
The 7 Worst Foods for Gut Health, According to a Gastroenterologist
Nutrition
By Lauren O'Connor
A breakfast for healthy hormones of savory oatmeal with egg and avocado
The One Breakfast Endocrinologists Want You to Eat for Healthy Hormones
Nutrition
By Sarah Pflugradt
Woman blending a green smoothie for skin health with ingredients like spinach and bananas.
The One Snack Dermatologists Want You to Eat More Often for Radiant Skin
Nutrition
By Lauren O'Connor
Fillet of salmon with asparagus, a meal complete with healthy fats for gut health.
The One Nutrient Gastroenterologists Want You to Eat More Often (It's Not Fiber)
Nutrition
By Sarah Pflugradt
Cooked edamame beans, chickpeas, pearl barley, red quinoa, mung beans and black rice in a refreshing lemon dressing
The Best Carbs for Gut Health, According to Dietitians
Nutrition
By Lacey Muinos
Poke bowl with healthy fats like salmon and avocado served white bowl on gray countertop.
The One Nutrient Gynecologists Want You to Eat More Often
Nutrition
By Sarah Pflugradt
donut in one hand and apple in another hand
Is IIFYM (If It Fits Your Macros) a Healthy Way to Diet?
Nutrition
By Jaime Osnato
Young woman eating a salad for lunch at her desk while working.
Forget to Eat? Here's How to Get All the Nutrients You Need
Nutrition
By Renée Onque
Man eating avocado toast with egg, salmon and arugula salad to stop sugar cravings.
7 Foods to Eat When You're Craving Sugar
Nutrition
By Jaime Osnato
Older mother with daughter eating lunch together at restaurant
The 4 Best Diets for Longevity (and Why They Work)
Nutrition
By Abbie Gellman, MS, RD, CDN
Senior couple cooking together at home love
Ready to Try the DASH Diet? Start With This 7-Day Meal Plan
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Bowl of oatmeal porridge with apple and blueberry
Plant-Based Breakfasts Are Great — Unless You're Making These 4 Mistakes
Nutrition
By Sarah Pflugradt, RDN
Woman adding sugar to fresh aromatic coffee on table, closeup
What 10 Percent Sugar Actually Looks Like in Your Diet
Nutrition
By Kelsey Kloss
Female hands cooking and prepping plant based foods in kitchen
10 Benefits of a Plant-Based Diet
Nutrition
By Kelly Plowe
People on the Blue Zones Diet eating a meal together
Eating for Longevity: 5 Reasons to Try the Blue Zones Diet
Nutrition
By Sarah Pflugradt
Reviewed
Homemade White Fish Filet Dinner
How the Pescatarian Diet Works, and How to Get Started
Nutrition
By Jaime Osnato
Woman Buying Fruits on Street Market to eat a plant based diet on a budget
5 Ways to Eat Plant-Based on a Budget, According to a Dietitian
Nutrition
By Jaime Osnato
Healthy breakfast for a plant based diet
5 Mistakes You're Making When Starting a Plant-Based Diet
Nutrition
By April Benshosan
Reviewed
Healthy meal prep food in containers
Ready to Start Meal Prepping? Here's Everything You Need to Know
Nutrition
By Kelly Plowe, MS, RDN
Hands reaching for plant based diet foods
A 7-Day Plant-Based Meal Plan to Help You Lose Weight
Nutrition
By April Benshosan
Reviewed
Woman writing meal plan in a journal
How to Meal Plan for Every Diet and Budget
Nutrition
By Kay Peck
Reviewed
Young couple grocery shopping for a 1500 calorie diet plan
Ready to Lose Weight? Here's Your 7-Day 1,500-Calorie Diet Meal Plan
Nutrition
By Kelsey Casselbury
Reviewed
Couple shopping in supermarket for ingredients for their cheap meal plans
A 7-Day Budget Meal Plan, and Tips to Save Money
Nutrition
By Kelly Plowe, MS, RDN
Plant-based vegetarian sandwich
4 Reasons to Eat Just a Little Bit Less Meat
Nutrition
By Maya Feller
Gluten free quinoa veggie bowl with spinach, sprouts, pear, lime, cucumber and quinoa
Is a Gluten-Free Diet Healthy If You Don't Have Celiac Disease?
Nutrition
By Cynthia Sass, MPH, MA, RD, CSSD
Plant-based, vegan and vegetarian diet foods
What's the Difference Between Plant-Based, Vegetarian and Vegan Diets?
Nutrition
By Sarah Pflugradt
Reviewed
A woman eating a healthy lunch and reviewing her weight-loss program on her laptop
7 Ways to Tell if a Weight-Loss Program Is Actually Legit
Nutrition
By Jody Braverman
Ketogenic diet breakfast. fried egg, bacon and avocado, spinach and bulletproof coffee. Low carb high fat breakfast
6 Keto Diet Mistakes to Avoid at All Costs
Nutrition
By Hannah Hargrave
91st Annual Academy Awards - Press Room
Olivia Colman's Trainer Shares Her Diet and Exercise Routine
Nutrition
By Leah Groth
91st Annual Academy Awards - Press Room
How Rami Malek Transformed Into Freddie Mercury for 'Bohemian Rhapsody'
Nutrition
By Leah Groth
Celebrities Visit Build - October 16, 2018
Melissa McCarthy's Sensible Weight Loss Plan
Nutrition
By Leah Groth
#BlogHer18 Creators Summit
Ageless Queen Gabrielle Union's Daily Diet and Exercise
Nutrition
By Hannah Hargrave
Alexandre Vauthier : Front Row - Paris Fashion Week - Haute Couture Spring Summer 2019
Here's What Celine Dion Eats in a Day
Nutrition
By Cynthia Sass, MPH, MA, RD, CSSD
diet food fiber weight loss salad calorie balanced
8 Tips to Make Clean Eating WAY Easier
Nutrition
By Cynthia Sass, MPH, MA, RD, CSSD
Quinoa vegetable bowl of avocado, Edamame, tomatoes, corn, carrots, red cabbage and pomegranate seed
The Clean Eating Challenge
Nutrition
By Andie Huber
eggplant red peppers walnuts on plate
9 Easy Mediterranean Diet Recipes From Beet Hummus to Eggplant Caprese
Nutrition
By Dana Meltzer Zepeda
keto cookies for keto christmas dinner
8 Keto Christmas Recipes from a Rich Eggnog to Low-Carb Cookies
Nutrition
By Dana Meltzer Zepeda
keto cocktails
Keto Cocktail Recipes That Will Help You Burn Fat
Nutrition
By Ferozan Mast
bread rolls
Your Brain on Gluten With Elissa Goodman
Nutrition
By Sam Negrin
max lugavere
This Is What Science Journalist Max Lugavere Wants You to Know About the Ketogenic Diet
Nutrition
By Maressa Brown
Delicious salmon fillet in a pan with garlic and herbs
Keto Diet Quick-Start Guide: A Food List for Each Meal of the Day
Nutrition
By Sarah Pflugradt
Fitness woman drink water after doing sport exercises on beach at sunset
How to Get a Flatter Belly by Tonight
Nutrition
By Hoku Krueger
Happy couple eating dinner together at a restaurant
10 Eating Habits That Could Lead to Serious Health Problems
Nutrition
By Sylvie Tremblay
Glasses of fresh juice on wooden table
How to Detox in 3 Days Without Juicing
Nutrition
By Julie Upton, M.S., R.D., C.S.S.D.
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7 Diet Tricks That Can Surprisingly Make You Fat
Nutrition
By Juhie Bhatia
Woman putting sprinkles on sugary cupcakes
5 Easy Ways to Cut Down on Sugar
Nutrition
By Cynthia Sass, MPH, MA, RD, CSSD
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11 Popular Nutrition Myths Busted By Science
Nutrition
By Sherrie Castellano
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The Top 10 Cleansing Foods
Nutrition
By Patricia Bannan, MS, RDN
Love
9 Foods for Better Sex for Women
Nutrition
By Caroline Kaufman, MS, RDN
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16 Tips to Pack a Healthier and Safer Picnic
Nutrition
By Ginger Hultin
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10 Changes You Can Make Today to Help Cut Your Cancer Risk
Nutrition
By Lauren O'Connor
person shopping at the supermarket for canola oil and reading the label
Canola Oil: The Good, the Bad and the Ugly
Nutrition
By Linda Melone
Calm black haired woman eating an apple
10 Nutrition Mistakes That Undermine Workout Results
Nutrition
By Julie Upton, M.S., R.D., C.S.S.D.
Woman preparing fruits for the blender
10 Foods to Trim Your Waistline and Boost Your Health
Nutrition
By Kristen Mancinelli MS, RD
pancakes with peanut butter
13 Types of Nut and Seed Butters and Their Benefits (Plus, Our Top Picks!)
Nutrition
By Patricia Bannan, MS, RDN
Man eating avocado toast with egg, salmon and arugula salad for brunch at the restaurant
10 Surprising Flat-Belly Foods
Nutrition
By Katie Farmand
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9 Out-of-the-Ordinary Breakfast Smoothies
Nutrition
By Kristen Mancinelli MS, RD
5 Ways to Make Your Own Energy Bars
5 Ways to Make Your Own Energy Bars
Nutrition
By Jody Braverman
Multi-ethnic girl preparing food in the kitchen
16 Foods Dietitians Won't Touch
Nutrition
By Katie Farmand
Couple eating dinner in cafe
What to Order (and What to Avoid!) With Restaurant Food
Nutrition
By Jessica Bruso
Reviewed
Porcini mushrooms, potatoes, spinach baked frittata - delicious breakfast, snack, tapas on a light background, top view
Eating an Egg Omelette for Breakfast and Lunch for Weight Loss
Nutrition
By Janet Renee
ice cream scoops on white plate close-up
Ice Cream for Diabetics That Doesn't Raise Blood Sugar
Nutrition
By Tiffany Ayuda
Two Women Enjoying Lunch Date In Delicatessen Restaurant
7 Small Diet Changes That Yield Big Results
Nutrition
By Nina Hauptman
Reviewed
Couple Eating Lunch with Fresh Salad and Appetizers
How Much Weight Will I Lose if I Only Eat Fruits and Vegetables for Two Days?
Nutrition
By Allison Stevens
Stressed woman
Can Lack of Food Make You Hallucinate?
Nutrition
By Gord Kerr
Reviewed
Sweet cherry isolated on white
Tart Cherry Juice vs. Black Cherry Juice: Benefits and Risks to Consider
Nutrition
By Andra Picincu
Reviewed
Overhead view of tray with cupcakes
What Foods Should I Cut Out of My Diet to Lose Weight the Fastest?
Nutrition
By Sylvie Tremblay
Reviewed
Obese woman on private session with female instructor
How to Lose Weight in My Legs, Stomach, Waist & Thighs
Nutrition
By Jody Braverman
Reviewed
Breakfast: oatmeal with bananas, blueberries, chia seeds and almonds
Can You Eat Oatmeal on a Low-Carb Diet & Still Lose Weight?
Nutrition

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