Healthy Diet

By Sara Ipatenco
Smoothie in a blender
How to Blend Vitamins in Smoothies
Nutrition
By Carly Schuna
Cooking up a storm
What if a Person Eats Too Many Vegetables?
Nutrition
By Christina Vercelletto
Expert Reviewed
A woman making toast in her kitchen
Why Bread Isn't the Enemy — and How Much to Include in a Healthy Diet
Nutrition
By Anthea Levi
Expert Reviewed
Unrecognizable woman shops for produce in supermarket
How Seeing an RD Can Help Your Health and What to Expect at Your First Appointment
Nutrition
By Jody Braverman
Expert Reviewed
Balanced diet Fresh salad with fried rice and boiled eggs
5 Aspects of a Balanced Diet for a 20-Year Old Man
Nutrition
By Brynne Chandler
Expert Reviewed
Mediterranean-style salad with lettuce, tuna, chicken eggs
Tuna and Egg Diet for Weight Loss
Nutrition
By Michelle Kerns
empty plastic container of yogurt
What Is the Activia 14-Day Challenge?
Nutrition
By J.M. Andrews
Bowl of edamame.
Can You Eat Too Many Soybeans?
Nutrition
By Jessica Lewis
White tablets of stevia
Does Stevia Affect Blood Sugar?
Nutrition
By Jessica Hendricks
Cottage cheese. Curd
Cottage Cheese and Digestion
Nutrition
By Jami Kastner
mexican salsa in blue bowl
Ways to Eat Salsa on a Diet
Nutrition
By Janet Renee
Meditation with Tea and singing bowl
Teas That Lower Blood Sugar
Nutrition
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Expert Reviewed
Old wooden table with Stevia Granules (selective focus)
Erythritol vs. Stevia vs. Xylitol
Nutrition
By Michelle Kerns
Toast, coffee and fruit for breakfast
Birmingham Cardiac Diet
Nutrition
By Jill Corleone
Popcorn
Diet for Slow-Transit Constipation
Nutrition
By Kelsey Casselbury
U.S. Army recruits completing an obstacle at Victory Tower during basic combat training.
Army Basic Training Routine & Nutrition
Nutrition
By Michelle Kerns
Senior African couple at breakfast table
Healthy Menu Diet Plans for a 70-Year-Old Couple
Nutrition
By Michelle Kerns
Tofu
Shaolin Temple Diet
Nutrition
By Jody Braverman
Expert Reviewed
Full tray of freshly picked apples.
Stomach Pain and Apples
Nutrition
By Henry Halse
Expert Reviewed
chicken breasts
What Percentage of My Diet Should Be Protein, Carbohydrates & Fat?
Nutrition
By Sarah Pflugradt
Bowl of granola, banana slices and coconut flakes
Is Eating a Banana a Day Healthy?
Nutrition
By Karen Gardner
Expert Reviewed
Young Woman Looking At Food In Refrigerator
Why Not to Eat After 7 P.M.
Nutrition
By Chris Sherwood
middle aged woman having constipation
How Does Not Eating Affect the Brain?
Nutrition
By Sandi Busch
Expert Reviewed
hamburger patties on the grill
These Are the Best Meats for Weight Loss
Nutrition
By Karen Spaeder
Expert Reviewed
Top view of a bowl of chicken tortilla soup with a spoon on a gray background.
Progresso Soup Diet
Nutrition
By Jody Braverman
Asian retired grandmother stay at home with painful face sitting alone on eating table in house. Depressed mature Senior old woman upset feeling unhappy, lonely and missing her family at home.
Why Do I Get Light-Headed After Eating Lunch?
Nutrition
By Jessica Bruso
Expert Reviewed
Mixed berries and vegetables
What Will Happen if I Eat Only Fruits and Vegetables for Two Weeks?
Nutrition
By Karen Gardner
Expert Reviewed
Oatmeal porridge rustic with berries, dash diet, on white wooden background top view
Oatmeal for Dinner & Weight Loss
Nutrition
By Michelle Kerns
Mom spreading jelly on a peanut butter sandwich
Peanut Butter and Jelly Diet
Nutrition
By Angela Dowden
Expert Reviewed
an overhead photo of a wooden table covered in serving bowls and platters of food with five people's hands visible enjoying their meals
What to Know About Hydrogen in Your Diet
Nutrition
By Gord Kerr
Expert Reviewed
peanut butter and peanuts
5 Side Effects of Eating Too Many Peanuts
Nutrition
By Anne Danahy MS RDN
Expert Reviewed
Fried chicken breast on a cast iron frying pan and fresh sliced vegetables
The Best Diet for Apple-Shaped Women
Nutrition
By Janet Renee
Expert Reviewed
Variety of vegetables a light background. Beets, red cabbage, beans, tomatoes, red onions, peppers food background. Vegetarian food concept
How the Dr. Gundry Diet Evolution Can Prevent Chronic Diseases
Nutrition
By Andra Picincu
Expert Reviewed
Doughnut Box with Young Girl's Hand Grabbing One
The Health Risks of Eating Doughnuts
Nutrition
By Nina Bahadur
Expert Reviewed
ghee in jar and spoon
Is Ghee Healthy?
Nutrition
By Lisa Maloney
Expert Reviewed
Matzo crackers, salty crackers with sesame seeds and flax seeds on a light background.
Crackers That Are Good for Weight Watchers
Nutrition
By Sylvie Tremblay
Expert Reviewed
Plate with creative porridge for children on dark wooden table
Can Eating Porridge Help Me Lose Weight?
Nutrition
By Christabel Lobo
Expert Reviewed
Hyderabadi chicken biryani with cucumber raita on rustic table
1,200-Calorie Indian Diet Plan
Nutrition
By Karen Spaeder
Expert Reviewed
Meatball and Kimchi Ramen
The Korean Diet vs. the American Diet
Nutrition
By Andrea Boldt
Carrot juice
Can Juicing Make You Tired?
Nutrition
By Kelsey Casselbury
Expert Reviewed
Quinoa seed
Is Quinoa Good For Digestion?
Nutrition
By Jessica Bruso
Apples and Muscat grapes, white background
Weight Watchers Points for a 1,200-Calorie Diet
Nutrition
By Elizabeth Kuster
Close-up of young, healthy vocalist holding a microphone and singing karaoke with friends.
Healthy Diet Tips for Vocalists
Nutrition
By Andra Picincu
Expert Reviewed
Fresh Sliced whole grain loaf of bread
Is It Good to Eat Whole-Wheat Bread on a Diet?
Nutrition
By Nicki Wolf
spanish traditional chorizo sausage
What Are the Benefits of Chorizo?
Nutrition
By Nina Hauptman
Japanese tea
Is Lipton Green Tea Healthy?
Nutrition
By Sandi Busch
Expert Reviewed
boiled eggs
4 Ways Hard Boiled Eggs Are Great for Weight Loss
Nutrition
By Sandi Busch
Freshly picked red apples in a wicker basket
Can Apples Make You Gain Weight?
Nutrition
By Angela Dowden
Expert Reviewed
Healthy breakfast with cereal, fresh berries, yogurt and honey over white rustic wooden table viewed from above
Can You Lose Weight Just by Eating Cereal Only?
Nutrition
By Barbara Hazelden
Expert Reviewed
Healthy Salad with figs
List of MSG-Free Foods
Nutrition
By Michelle Kerns
Three young women eating at a cafe
A Healthy Diet for a 14 Year Old to Eat
Nutrition
By Sandi Busch
Salmon potato asparagus dinnerplate
What Is the Protein Sparing Effect?
Nutrition
By Ashley Lall
Expert Reviewed
Older couple preparing a healthy meal together in kitchen
The Optimal Nutritional Requirements for Older Adults to Stay Healthy
Nutrition
By Bryan Myers
Expert Reviewed
Cocoa beans and chocolate on wooden background
Can Dark Chocolate Help You Lose Weight?
Nutrition
By Henry Halse
Expert Reviewed
Healthy lunch in boxes
Calories, Weight and Height According to Age
Nutrition
By Lana Billings-Smith
chef prepares stuffed cabbage rolls
How to Lose Weight With Rice Paper
Nutrition
By Lesley Chen
Expert Reviewed
Healthy lunch
A Balanced Diet for Women 50 and Over
Nutrition
By Serena Styles
Mid adult woman weighing vegetables in a supermarket
Why is My Weight Staying the Same if I'm Eating Less?
Nutrition
By Jody Braverman
Expert Reviewed
High protein food - fish, meat, poultry, nuts, eggs and vegetables. healthy eating and diet concept
How Many Carbs, Fats and Proteins You Need on a 1,200-Calorie Diet
Nutrition
By Andra Picincu
Expert Reviewed
Specialty doughnuts on a tray.
How Much Weight Can I Lose by Cutting Out Sugar and Starch for Two Weeks?
Nutrition
By Chris Dinesen Rogers
Apple with orange in the bowl.
Diseases From Not Eating Enough Fruits
Nutrition
By Jessica Bruso
Kiwi slices
Does Kiwi Burn Fat?
Nutrition
By Mike Samuels
man with dumbbell weight training equipment gym
Bodybuilding and Eating Before Bed
Nutrition
By Anne Danahy MS RDN
Expert Reviewed
Healthy buddha bowl lunch with grilled chicken, quinoa, spinach, avocado, brussels sprouts, broccoli, red beans with sesame seeds
A Healthy Diet for 11-Year Olds That Still Tastes Good
Nutrition
By Jill Corleone
Expert Reviewed
Fresh green spinach baby leaves and boiled eggs cut in a half on wooden background
Can You Lose Weight by Eating Six Boiled Eggs a Day?
Nutrition
By Amanda Knaebel
Young Child Eating
What Is a Meal Plan for a 14-Month-Old Child?
Nutrition
By Eliza Martinez
...
The Best Foods to Eat for Promoting Healthy Cells
Nutrition
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Expert Reviewed
Fresh Raw Beef Minced Meat with salt, pepper, chilli and fresh thyme on white board.
It's All About the Ratio: How to Make Ground Beef Good for Your Diet
Nutrition
By Lisa Maloney
Expert Reviewed
Healthy salad bowl table top view
Healthy Diets and Calories for a 20-Year-Old Female
Nutrition
By Marie Dannie
Expert Reviewed
Grilled prawns
Are Prawns Good for a Weight Loss Diet?
Nutrition
By Sandi Busch
pork tenderloin
Is Eating Pork Tenderloin Good for You?
Nutrition
By Lisa Maloney
Expert Reviewed
Healthy food clean eating selection in wooden box
Foods That Will Hurt Your Quest for Slim Thighs
Nutrition

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