Healthy Diet | livestrong

By Carly Schuna

Cooking up a storm

What if a Person Eats Too Many Vegetables?

Nutrition

By Christina Vercelletto

Expert Reviewed

A woman making toast in her kitchen

Why Bread Isn't the Enemy — and How Much to Include in a Healthy Diet

Nutrition

By Anthea Levi

Expert Reviewed

Unrecognizable woman shops for produce in supermarket

How Seeing an RD Can Help Your Health and What to Expect at Your First Appointment

Nutrition

By Jody Braverman

Expert Reviewed

Balanced diet Fresh salad with fried rice and boiled eggs

5 Aspects of a Balanced Diet for a 20-Year Old Man

Nutrition

By Brynne Chandler

Expert Reviewed

Mediterranean-style salad with lettuce, tuna, chicken eggs

Tuna and Egg Diet for Weight Loss

Nutrition

By Michelle Kerns

empty plastic container of yogurt

What Is the Activia 14-Day Challenge?

Nutrition

By J.M. Andrews

Bowl of edamame.

Can You Eat Too Many Soybeans?

Nutrition

By Jessica Lewis

White tablets of stevia

Does Stevia Affect Blood Sugar?

Nutrition

By Jessica Hendricks

Cottage cheese. Curd

Cottage Cheese and Digestion

Nutrition

By Jami Kastner

mexican salsa in blue bowl

Ways to Eat Salsa on a Diet

Nutrition

By Janet Renee

Meditation with Tea and singing bowl

Teas That Lower Blood Sugar

Nutrition

By Siddhi Camila Lama

Expert Reviewed

Old wooden table with Stevia Granules (selective focus)

Erythritol vs. Stevia vs. Xylitol

Nutrition

By Michelle Kerns

Toast, coffee and fruit for breakfast

Birmingham Cardiac Diet

Nutrition

By Jill Corleone

Popcorn

Diet for Slow-Transit Constipation

Nutrition

By Kelsey Casselbury

U.S. Army recruits completing an obstacle at Victory Tower during basic combat training.

Army Basic Training Routine & Nutrition

Nutrition

By Michelle Kerns

Senior African couple at breakfast table

Healthy Menu Diet Plans for a 70-Year-Old Couple

Nutrition

By Michelle Kerns

Tofu

Shaolin Temple Diet

Nutrition

By Jody Braverman

Expert Reviewed

Full tray of freshly picked apples.

Stomach Pain and Apples

Nutrition

By Henry Halse

Expert Reviewed

chicken breasts

What Percentage of My Diet Should Be Protein, Carbohydrates & Fat?

Nutrition

By Sarah Pflugradt

Bowl of granola, banana slices and coconut flakes

Is Eating a Banana a Day Healthy?

Nutrition

By Karen Gardner

Expert Reviewed

Young Woman Looking At Food In Refrigerator

Why Not to Eat After 7 P.M.

Nutrition

By Chris Sherwood

middle aged woman having constipation

How Does Not Eating Affect the Brain?

Nutrition

By Sandi Busch

Expert Reviewed

hamburger patties on the grill

These Are the Best Meats for Weight Loss

Nutrition

By Karen Spaeder

Expert Reviewed

Top view of a bowl of chicken tortilla soup with a spoon on a gray background.

Progresso Soup Diet

Nutrition

By Jody Braverman

Asian retired grandmother stay at home with painful face sitting alone on eating table in house. Depressed mature Senior old woman upset feeling unhappy, lonely and missing her family at home.

Why Do I Get Light-Headed After Eating Lunch?

Nutrition

By Jessica Bruso

Expert Reviewed

Mixed berries and vegetables

What Will Happen if I Eat Only Fruits and Vegetables for Two Weeks?

Nutrition

By Karen Gardner

Expert Reviewed

Oatmeal porridge rustic with berries, dash diet, on white wooden background top view

Oatmeal for Dinner & Weight Loss

Nutrition

By Michelle Kerns

Mom spreading jelly on a peanut butter sandwich

Peanut Butter and Jelly Diet

Nutrition

By Angela Dowden

Expert Reviewed

an overhead photo of a wooden table covered in serving bowls and platters of food with five people's hands visible enjoying their meals

What to Know About Hydrogen in Your Diet

Nutrition

By Gord Kerr

Expert Reviewed

peanut butter and peanuts

5 Side Effects of Eating Too Many Peanuts

Nutrition

By Anne Danahy MS RDN

Expert Reviewed

Fried chicken breast on a cast iron frying pan and fresh sliced vegetables

The Best Diet for Apple-Shaped Women

Nutrition

By Janet Renee

Expert Reviewed

Variety of vegetables a light background. Beets, red cabbage, beans, tomatoes, red onions, peppers food background. Vegetarian food concept

How the Dr. Gundry Diet Evolution Can Prevent Chronic Diseases

Nutrition

By Andra Picincu

Expert Reviewed

Doughnut Box with Young Girl's Hand Grabbing One

The Health Risks of Eating Doughnuts

Nutrition

By Nina Bahadur

Expert Reviewed

ghee in jar and spoon

Is Ghee Healthy?

Nutrition

By Lisa Maloney

Expert Reviewed

Matzo crackers, salty crackers with sesame seeds and flax seeds on a light background.

Crackers That Are Good for Weight Watchers

Nutrition

By Sylvie Tremblay

Expert Reviewed

Plate with creative porridge for children on dark wooden table

Can Eating Porridge Help Me Lose Weight?

Nutrition

By Christabel Lobo

Expert Reviewed

Hyderabadi chicken biryani with cucumber raita on rustic table

1,200-Calorie Indian Diet Plan

Nutrition

By Karen Spaeder

Expert Reviewed

Meatball and Kimchi Ramen

The Korean Diet vs. the American Diet

Nutrition

By Andrea Boldt

Carrot juice

Can Juicing Make You Tired?

Nutrition

By Kelsey Casselbury

Expert Reviewed

Quinoa seed

Is Quinoa Good For Digestion?

Nutrition

By Jessica Bruso

Apples and Muscat grapes, white background

Weight Watchers Points for a 1,200-Calorie Diet

Nutrition

By Elizabeth Kuster

Close-up of young, healthy vocalist holding a microphone and singing karaoke with friends.

Healthy Diet Tips for Vocalists

Nutrition

By Andra Picincu

Expert Reviewed

Fresh Sliced whole grain loaf of bread

Is It Good to Eat Whole-Wheat Bread on a Diet?

Nutrition

By Nicki Wolf

spanish traditional chorizo sausage

What Are the Benefits of Chorizo?

Nutrition

By Nina Hauptman

Japanese tea

Is Lipton Green Tea Healthy?

Nutrition

By Sandi Busch

Expert Reviewed

boiled eggs

4 Ways Hard Boiled Eggs Are Great for Weight Loss

Nutrition

By Sandi Busch

Freshly picked red apples in a wicker basket

Can Apples Make You Gain Weight?

Nutrition

By Angela Dowden

Expert Reviewed

Healthy breakfast with cereal, fresh berries, yogurt and honey over white rustic wooden table viewed from above

Can You Lose Weight Just by Eating Cereal Only?

Nutrition

By Barbara Hazelden

Expert Reviewed

Healthy Salad with figs

List of MSG-Free Foods

Nutrition

By Michelle Kerns

Three young women eating at a cafe

A Healthy Diet for a 14 Year Old to Eat

Nutrition

By Sandi Busch

Salmon potato asparagus dinnerplate

What Is the Protein Sparing Effect?

Nutrition

By Ashley Lall

Expert Reviewed

Older couple preparing a healthy meal together in kitchen

The Optimal Nutritional Requirements for Older Adults to Stay Healthy

Nutrition

By Bryan Myers

Expert Reviewed

Cocoa beans and chocolate on wooden background

Can Dark Chocolate Help You Lose Weight?

Nutrition

By Henry Halse

Expert Reviewed

Healthy lunch in boxes

Calories, Weight and Height According to Age

Nutrition

By Lana Billings-Smith

chef prepares stuffed cabbage rolls

How to Lose Weight With Rice Paper

Nutrition

By Lesley Chen

Expert Reviewed

Healthy lunch

A Balanced Diet for Women 50 and Over

Nutrition

By Serena Styles

Mid adult woman weighing vegetables in a supermarket

Why is My Weight Staying the Same if I'm Eating Less?

Nutrition

By Jody Braverman

Expert Reviewed

High protein food - fish, meat, poultry, nuts, eggs and vegetables. healthy eating and diet concept

How Many Carbs, Fats and Proteins You Need on a 1,200-Calorie Diet

Nutrition

By Andra Picincu

Expert Reviewed

Specialty doughnuts on a tray.

How Much Weight Can I Lose by Cutting Out Sugar and Starch for Two Weeks?

Nutrition

By Chris Dinesen Rogers

Apple with orange in the bowl.

Diseases From Not Eating Enough Fruits

Nutrition

By Jessica Bruso

Kiwi slices

Does Kiwi Burn Fat?

Nutrition

By Mike Samuels

man with dumbbell weight training equipment gym

Bodybuilding and Eating Before Bed

Nutrition

By Anne Danahy MS RDN

Expert Reviewed

Healthy buddha bowl lunch with grilled chicken, quinoa, spinach, avocado, brussels sprouts, broccoli, red beans with sesame seeds

A Healthy Diet for 11-Year Olds That Still Tastes Good

Nutrition

By Jill Corleone

Expert Reviewed

Fresh green spinach baby leaves and boiled eggs cut in a half on wooden background

Can You Lose Weight by Eating Six Boiled Eggs a Day?

Nutrition

By Amanda Knaebel

Young Child Eating

What Is a Meal Plan for a 14-Month-Old Child?

Nutrition

By Eliza Martinez

The Best Foods to Eat for Promoting Healthy Cells

Nutrition

By Siddhi Camila Lama

Expert Reviewed

Fresh Raw Beef Minced Meat with salt, pepper, chilli and fresh thyme on white board.

It's All About the Ratio: How to Make Ground Beef Good for Your Diet

Nutrition

By Lisa Maloney

Expert Reviewed

Healthy salad bowl table top view

Healthy Diets and Calories for a 20-Year-Old Female

Nutrition

By Marie Dannie

Expert Reviewed

Grilled prawns

Are Prawns Good for a Weight Loss Diet?

Nutrition

By Sandi Busch

pork tenderloin

Is Eating Pork Tenderloin Good for You?

Nutrition

By Lisa Maloney

Expert Reviewed

Healthy food clean eating selection in wooden box

Foods That Will Hurt Your Quest for Slim Thighs

Nutrition

By Janet Renee

Chick pea hummus.

Is Hummus Allowed for South Beach Diet Phase 1?

Nutrition