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Use of Fenugreek for Colds

author image Maura Shenker
Maura Shenker is a certified holistic nutritionist and health counselor who started her writing career in 2010. She leads group workshops, counsels individual clients and blogs about diet and lifestyle choices. She holds a Bachelor of Fine Arts from the Rhode Island School of Design, a Master of Fine Arts from The Ohio State University and is a graduate of the Institute for Integrative Nutrition.
Use of Fenugreek for Colds
Fenugreek leaves. Photo Credit: yogesh_more/iStock/Getty Images

Fenugreek is used as a spice in food preparation as well as taken as an herbal supplement. First used medicinally by the Egyptians, fenugreek eases congestion when brewed into a tea. Drinking water that fenugreek seeds have been soaked in may dissolve mucus in your lungs, throat and sinuses. In a more potent form -- such as tincture or pill -- fenugreek may lower cholesterol and glucose levels. Memorial Sloan-Kettering Cancer Center warns that, "diabetic patients taking this herb should monitor their blood glucose closely and may require dose adjustments of antidiabetic agents." Fenugreek may also act as an anticoagulant and a laxative; it is contraindicated for pregnant women, as it may stimulate uterine contractions. Always consult your physician before adding fenugreek supplements to your diet.

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Step 1

Soak 1 tsp. of fenugreek seeds in 8-oz. of cold water overnight. For a quicker brew time, add the fenugreek seeds to boiling water and let steep for 15 minutes. This will be a slightly less potent tea.

Step 2

Strain the seeds, reserving the liquid. Warm the liquid and drink as a tea. The tea may have a strong, bitter taste, so add honey to sweeten, if desired.

Step 3

Gargle with the water instead of drinking it to soothe a sore throat.

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