What Are the Health Benefits of Sodium Ascorbate?

Sodium ascorbate, otherwise known as Vitamin C or ascorbic acid, is a water soluble vitamin and antioxidant, as mentioned in Medline Plus, a website supported by the National Institutes of Health. The human body doesn't produce its own vitamin C; it gets it from food and other sources. Food sources that contain high amounts of vitamin C include fruits like oranges, grapefruit, strawberries and kiwi. Vegetables such as broccoli, potatoes, cantaloupe, tomatoes and red bell peppers are also rich in vitamin C. Taking sodium ascorbate supplements has several health benefits.

A bowl of freshly cut cantaloupe. (Image: Serenethos/iStock/Getty Images)

Cancer Prevention

According to the Office of Dietary Supplements, taking ascorbic acid or sodium ascorbate can help with cancer prevention and treatment. Patients who take sufficient amounts of vitamin C have a lower chance of developing various forms of cancer like breast, lung and colon cancer. High vitamin C blood levels can shrink tumors and abnormal growths. Sodium ascorbate is an effective antioxidant that protects the cells from the harmful effects of free radicals. This supplement can even complement and enhance the effectiveness of other antioxidants. Free radicals that come from environmental pollutants, tobacco, smoke and radiation contribute to cancer. Adult females should have at least 75mg of vitamin C per day and 90mg for adult males.

Cardiovascular Health

The incidence of developing cardiovascular disease is significantly low for patients taking sodium ascorbate, as described in the Office of Dietary Supplements. The antioxidant effects of this supplement contribute to cardiovascular health. Oxidative damage due to free radicals is one of the major causes of cardiovascular disease; this type of damage takes place in the body's cells. Too many chemical changes in these cells increases the risk for chronic cardiovascular conditions. Smoking, which affects the blood vessels and circulation, worsens cardiovascular health. For this reason, smokers need to add 35 more milligrams in their daily ascorbic acid requirement.

Good Eye Health

According to the American Optometric Association, one of the benefits of sodium ascorbate is good eye health. Vitamin C helps promote healthy capillaries and soft tissues which are abundant in the eyes. This vitamin also helps ocular blood vessels to work and function properly. With older patients, vitamin C lowers the risk for cataract formation and Age-Related Macular Degeneration or AMD, the two leading causes of vision loss. Regular intake of vitamin C through diet or nutritional supplements is important for the maintenance of good eye health.

REFERENCES & RESOURCES
Load comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.