Increasing your vitamin D levels by getting more sunshine or by taking a supplement might help you increase your estrogen levels.
Understand Estrogenic Activity
Scientists measure estrogenic activity using several biomarkers. These biomarkers represent the three main estrogens circulating throughout your body: estradiol, estrone and estriol. Thus, supplements or behaviors that increase estrogen, estradiol, estrone and estriol levels are considered to have estrogenic activity.
Identify Estrogen Deficiency
Your doctor can help you notice symptoms of estrogen deficiency. Warning signs include breast tenderness, mood swings and hot flashes. You might also have an irregular period and a chronic headache. These symptoms can make it difficult for you to get pregnant.
Recognize Its Consequences
Being estrogen deficient will have negative health consequences like a decrease in metabolism. This change can cause cholesterol problems and weight gain, according to a 2015 review in the Journal of Diabetes Research. Left untreated, estrogen deficiency puts you at risk for chronic health conditions like heart disease.
Find a Safe Estrogen Booster
Unfortunately, you can't buy estrogen pills at Walmart, so you will have find an effective and safe estrogen booster. Increasing your estrogen levels with natural remedies has many health benefits. Making this change will help you stabilize your blood sugar and body weight. It will also have a positive effect on your bone health and will improve your mood.
However, you will need to gently increase your estrogen levels. You will want to avoid estrogen dominance. This condition appears when your estrogen levels are higher than your progesterone levels. That's why it's important to meet with a doctor before trying to alter your hormone levels.
Estrogen and Vitamins
Estrogen and vitamins affect each other, and vitamins can play a role in correcting estrogen deficiency. Vitamin D, for example, can increase estrogen production in cultured ovarian cells. However, it remains unclear whether the results of these laboratory experiments will help you actually increase your circulating levels of estrogen.
Fortunately, there are other natural ways to increase your estrogen. An estrogen booster can reliably increase the circulating levels of this important hormone. Dietary aids can cause side effects, so please speak with your doctor before taking one.
Try a Multivitamin
Multivitamins remain popular even though they seem to have little impact on the overall health of most people. Nonetheless, combining vitamins can alter your estrogen levels. A 2013 reprint in the International Journal for Vitamin and Nutrition Research showed this effect in postmenopausal women.
These researchers instructed the women to take a capsule with vitamin B12, vitamin B6, vitamin C and folate each day for eight weeks. Compared to baseline, this treatment caused a 26 percent increase in estrogen levels.
Ingest More Boron
Boron is a natural mineral found in nuts. It helps keep your body's hormones in balance. This role suggests that getting more boron should have an effect on your estrogen levels. A 2018 review in Biological Trace Element Research compiled the research supporting this conclusion.
The authors noted that boron intake increases estrogen in menopausal women. It also restores their sexual energy and helps create a balance in their hormone system.
Eat Shellfish Meat
Shellfish have abundant nutrients. They are rich in healthy fat, lean protein and micronutrients. This impressive nutrition profile suggests that eating shellfish might alter your estrogen levels. A 2018 paper in Drug Intervention Today explored this possibility in women approaching menopause.
These researchers analyzed the blood of their subjects before and after a single meal of shellfish meat. Results indicated that the meal increased the women's estrogen levels.
Try Wild Yams
Traditional healers have used the wild yam to treat female reproductive problems for thousands of years. These alleged effects suggest that the wild yam affects the estrogen system. A 2016 review in the International Journal of Food Science described these effects in postmenopausal women.
The women tested in this study replaced much of their normal diet with wild yams for 30 days. This change altered both their sex hormone binding globulin and estrogen levels. A control group who ate sweet potatoes showed no hormonal changes. These increases had a protective effect against heart disease and diabetes.
Consider Taking Succinate
Your body uses succinate in cell metabolism and cell function. This biochemical also has potent antioxidant effects. These properties suggest that it might alter estrogen production. A 2016 report in Gynecological Endocrinology explored this possibility in postmenopausal women.
These researchers gave the women daily doses of a multi-ingredient supplement featuring succinate for three months. Compared to a control group, women taking the supplement showed increases in estrogen and leptin. The supplement also decreased their waist circumference and body weight. It improved their mental health as well.
Increase Your Omega-3FA
Omega-3 fatty acids, or Omega-3FA, play an important role throughout your life. These essential fats help your eyes and brain develop when you are young, and they help you fight heart disease and dementia when you are old. Increases in estrogen might mediate these effects, according to a 2019 article in Clinical Pharmacology.
These researchers tested younger women with a vitamin D deficiency. Participants received 300 milligrams of Omega-3FA each day for eight weeks. Compared to a placebo, women given Omega-3FA had higher levels of estrogen, but they continued to have a vitamin D deficiency. Adding an extra 50,000 IU of vitamin D to the protocol corrected the deficiency without changing the estrogen-enhancing effect of Omega-3FA.
Take DHEA Supplements
Dehydroepiandrosterone, DHEA, is one of the most abundant steroid hormones in your body. It's a building block for estrogen. Thus, taking DHEA supplements might increase your circulating estrogen levels. A 2017 report in Supportive Care in Cancer tested this hypothesis in postmenopausal women with cancer.
These researchers gave the women 6.5 milligrams of DHEA each day for 12 weeks. Compared to baseline, this treatment increased the subjects' estrogen levels. A control group failed to show a similar increase. Cancer treatment drugs like tamoxifen blocked the estrogen-enhancing effect of DHEA.
Be Physically Active
At your next physical examination, your doctor will likely urge you to exercise. This common-sense advice has many health benefits. A 2018 review in Advances in Social Science, Education and Humanities Research describes the important contribution of physical activity to estrogen production. These authors noted that doing regular physical activity should increase your estrogen levels.
- Journal of Diabetes Research: Estrogen
- Biomedicine and Pharmacotherapy: Estrogen
- Fertility and Sterility: Role of Vitamin D in Ovarian Physiology and Its Implication in Reproduction
- Asian Journal of Epidemiology: Consumption of Vitamins and Associated Factors by Age Group
- International Journal for Vitamin and Nutrition Research: Effects of Short-Term Supplementation With Ascorbate, Folate, and Vitamins B6 and B12 on Inflammatory Factors and Estrogen Levels in Obese Postmenopausal Women
- Biological Trace Element Research: Physiological Role of Boron on Health
- Drug Invention Today: Effect of Bivalve Semele sp. Meat Consumption on Estradiol Level in Perimenopausal Women
- International Journal of Food Science: Roots and Tuber Crops as Functional Foods
- Gynecological Endocrinology: Treatment of Climacteric Symptoms With an Ammonium Succinate-Based Dietary Supplement
- Clinical Pharmacology: Assessing the Effect of Omega-3 Fatty Acid Combined With Vitamin D3 Versus Vitamin D3 Alone on Estradiol Levels
- Supportive Care in Cancer: Systemic and Local Effects of Vaginal Dehydroepiandrosterone (DHEA)
- Advances in Social Science, Education and Humanities Research: Role of Physical Exercise for Menopausal Women
- Analytical and Bioanalytical Chemistry: Simultaneous Quantitation of Endogenous Estrone, 17β-Estradiol, and Estriol in Human Serum by Isotope-Dilution Liquid Chromatography–Tandem Mass Spectrometry for Clinical Laboratory Applications
- International Journal of Pharmaceutical Compounding: Estradiol
- Climacteric: Long-Term Health Consequences of Premature or Early Menopause and Considerations for Management