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Nutrition Information for Seagram's Wine Coolers

author image Kathryn Meininger
Kathryn Meininger began writing and publishing poetry in 1967. She was co-founder and editor of the professional magazine "Footsteps" and began writing articles online in 2010. She earned a Doctor of Podiatric Medicine from Temple University School of Podiatric Medicine and a Bachelor of Arts in biology from William Paterson University.
Nutrition Information for Seagram's Wine Coolers
Bottles of beer and wine coolers on a table. Photo Credit: Comstock Images/Stockbyte/Getty Images

Seagram's Escapes, a type of wine cooler, is a division of North American Breweries, headquartered in Rochester, NY. Along with Seagram's Escape Wine Coolers, they also distribute a number of different beers, including Genessee, Labatt and I.P.A. Magic Hat. Seagram's Escapes come in a variety of fruity flavors, including Strawberry Daiquiri, Wild Berries, Peach Fuzzy Navel and Lime Melonade. Wine coolers are a sweet and popular alcoholic beverage.

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Seagram's Escapes wine coolers are available in 11.2 oz., one serving bottles. According to the free MyPlate calorie tracker app, one bottle of Seagram's Calypsy Colada wine cooler has 218 calories. Their Strawberry Daiquiri wine cooler contains 224 calories and the Wild Berries has 212 calories. Calorie requirements for the day vary by age, gender and amount of physical activity. Although wine coolers should not be a major source of calories, for a 2,000-calorie-a-day diet they do provide 7.5 to 9.0 percent. None of these Seagram's Escapes beverages contain any fat.


Carbohydrates are the main source of energy for the body's functions. Most of the calories in these beverages come from carbohydrates. Again, wine coolers should not provide the main source of carbohydrates for the day. Seagram's Escapes Strawberry Daiquiri wine cooler contains 41 g of carbohydrates with 28 g of sugar, and the Wild Berries wine cooler has 38 g of carbohydrates with 26 g of sugar. Seagram's Strwaberry Daiquiri wine cooler contains 41 g of carbohydrate with 28 g of sugar.


Seagram's Escapes are all alcoholic beverages. Seagram's Escapes Lime Melonade is 3.2 percent alcohol by volume, approximately the same as a light beer. Alcohol is derived from the fermentation of sugar and starches. Alcohol contains 7 calories per gram, but those calories have no nutritional value. Drinking alcohol can affect your mental state, making you "tipsy." It slows your reflexes and muddles your ability to reason. You should never drive or operate machinery after drinking alcohol. If you are going to drink alcoholic beverages, moderation is the key.


The American Heart Association recommends that women have no more than one serving of alcohol each day and men should have no more than two servings daily. Monitoring your alcohol intake can reduce your caloric intake and also help reduce your risks for heart disease and other health conditions.

More About MyPlate

The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way -- by getting support from an active community as they track their eating and exercise. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community.

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