Can I Eat Red Grapes if I Have Diabetes?

A close-up of red grapes on the vine.

In the past, people with diabetes were advised to avoid fruit due to the sugar content, but modern diabetes diets allow fruit as a part of an overall healthy and balanced meal plan. People with diabetes need to maintain strict control over blood sugar levels and try not to consume unhealthy foods that can lead to diabetes complications.

Advertisement

Video of the Day

Diabetes Diet

A diabetes diet should focus on controlling diabetes symptoms as well as preventing complications common to the disease. For most people with diabetes, this means eating a high-fiber diet that is low in fat, especially saturated fat. Saturated fat can contribute to arterial plaques, a common complication for people with diabetes. Those people need to limit carbohydrates, especially sweet foods that raise blood sugar. Eating carbohydrates in moderation and along with something containing protein is a good way to keep blood sugar under control. In general, two to three handfuls of fruit a day should be fine for most people with diabetes and grapes can be included in this fruit allotment.

Advertisement

Red Grapes and Carbohydrates

For people with diabetes, eating foods with a lot of carbohydrates can send blood sugar soaring. Fortunately, fiber, protein and fat can mitigate this response. In one method of dieting, the person with diabetes limits carbohydrates at each meal to a specific amount based on his own typical blood sugar responses and any medication and insulin he might be taking. According to the American Diabetes Association, most people with diabetes can start off with around 45 to 60 g of carbohydrates per meal and adjust as necessary. In 10 grapes, there are about 8.8 g of carbohydrates. About 0.4 g is fiber and 7.6 g is made up of sugars.

Advertisement

Glycemic Index and Grapes

Some people with diabetes use the glycemic index to decide what they should eat. The glycemic index indicates how fast and high blood sugar rises in response to a particular carbohydrate-containing food. The glycemic load takes into account how many carbohydrates are in a serving of each food as well as the glycemic index of that food. Grapes fall in the middle of the glycemic index chart and have a low glycemic load. This is because the water and fiber in a single serving of grapes modulate the blood glucose response.

Advertisement

Considerations

A component in red grapes might actually help fight diabetes. Resveratrol, a phytochemical found in red grape skins, modulates the blood glucose response by affecting how the body secretes and uses insulin in animal models of diabetes, according to a June 2010 review in the "European Journal of Pharmacology." Resveratrol might also have an impact on weight, reducing obesity that can raise the risk of complications.While further research in humans is needed, the potential benefits of grapes and their overall healthy nutritional profile makes them a good choice for part of your daily carbohydrate allotment.

Advertisement

references