Is the Monster Energy Drink Better Than Soda?

Energy drinks like Monster are popular, and some people are under the impression that they are healthier than soda. Both Monster and soda contain mainly sweeteners and water. However, Monster contains ingredients not found in soda. These ingredients may provide health benefits, but they may not be safe for some people.

Soda is safer than energy drinks. (Image: Boarding1Now/iStock/Getty Images)

Caffeine

A 16-oz. can of Monster Energy contains 160 mg of caffeine, while Mountain Dew, one of the sodas with the highest caffeine levels, only contains 54 mg per 12-oz. can. When you look at a Monster can it is hard to tell just how much caffeine it contains because all that is listed is the amount of "energy blend," which contains caffeine and guarana, another source of caffeine, among other ingredients. Consuming too much caffeine can cause adverse effects, including trouble sleeping and high blood pressure.

Vitamins

Unlike soda, Monster Energy also contains some vitamins, including 100 percent of the daily value for riboflavin, niacin, vitamin B-6 and vitamin B-12. If you drink a large amount of Monster Energy or if you take vitamin supplement containing these vitamins, you may get too much of them and experience toxicity symptoms.

Other Ingredients

Monster Energy also contains small amounts of taurine, ginseng and guarana. Taurine is an amino acid that doesn't often cause side effects, but ginseng and guarana are herbal supplements that can cause adverse effects in some people. If you have high blood pressure, kidney disease, heart problems, an anxiety or nervous disorder or an overactive thyroid, you shouldn't consume guarana, which is very high in caffeine. Consuming ginseng may not be safe for you if you have heart problems or high blood pressure, schizophrenia, diabetes, an estrogen-sensitive health condition or a bleeding disorder.

Considerations

Neither soda nor Monster Energy drinks are healthy because they tend to be high in caffeine, calories and sugar, but most people can consume them in moderation. Follow the warning label on the Monster Energy cans and do not consume them if you are pregnant or sensitive to caffeine. Do not give them to children, and do not consume more than three cans per day. If you are watching your caloric intake, you can choose diet soda or low-cal Monster Energy.

REFERENCES & RESOURCES
Load Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.