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How Many Push-Ups Should a 14-Year-Old Do?

author image Andrea Cespedes
Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.
How Many Push-Ups Should a 14-Year-Old Do?
Push-ups measure a teen's upper-body strength and endurance. Photo Credit: MilicaStankovic/iStock/Getty Images

A 14-year-old has school, games, friends, chores and after-school activities to worry about — how many push-ups he can do isn't usually a primary focus. However, if the teen wants to know how he stands up to his peers or how his commitment to sports practice is paying off, it's fun to test push-up prowess.

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The number of push-ups a 14-year-old should be able to do varies by gender — it's not just for boys—- and stage of development. Some 14-year-olds may have reached puberty and actually are starting to pile on muscle; others may still lack enough growth hormone to have the upper-body strength to reach full push-up potential.

To rate an average score in the push-up department, though, a boy should be able to pump out 24 reps, and a girl, 10, using a 3-second pace -- no stopping.

Read More: How Much Should a Teenager Exercise in a Week?

Youth Fitness Test Standards

Most "fitness tests" that provide norms for push-ups and other qualities such as muscular strength and endurance, are based on people 20 years and older. Standards and averages for children and adolescents are much harder to pin down because these populations vary so much in development and ability.

The President's Physical Fitness Challenge is applied in many schools across the United States. It's designed to evaluate the state of physical fitness in youth aged 6 to 17. In addition to a push-up test, it also includes other markers such as a pull-up/flex arm hang test, a sit-up test, shuttle runs and a sit-and-reach test.

In terms of push-ups, to make it to the 85th percentile — meaning that you performed better than 85 percent of the rest of the people your age who took the test — a 14-year-old boy must do 40 push-ups and a girl must do 20. No time limit is given, but the push-ups are done according to a metronome that sets the pace at 3 seconds per push-up. When the student can't do anymore, or can't keep pace, the test ends.

For a 14-year-old to be in the 50th percentile, a boy must perform 24 push-ups and a girl, 10. A score of just 3 for a girl or 11 for a boy is considered poor and puts you in the 10th percentile.

Sagging hips will disqualify your push-ups.
Sagging hips will disqualify your push-ups. Photo Credit: Sziban/iStock/Getty Images

The Proper Form

Any attempt at a push-up doesn't count. You must maintain good form for each push-up for it to be considered valid.

You start in a plank position, balanced on your toes and hands. Your feet can be about 2 to 4 inches apart, with the legs straight. Fingers should be pointed forward and the hands flat. Hiking or sagging of the hips invalidates the push-up.

Another person sits in front of the 14-year-old doing the push-ups and hovers her hands parallel to the floor at a place equal to a 90-degree bend in the push-upper's elbows. The person doing the push-ups must lower to this point for the push-up to count.

Read More: The Importance of Physical Fitness as a Teenager

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