Is Missing a Day of Exercise Bad?

Young woman exercising on dock, rear view, close-up
A young woman is exercising outside. (Image: Marili Forastieri/Photodisc/Getty Images)

A busy schedule, waning motivation and tough workouts can all make you think twice before heading to the gym. While missing one day of exercise won't completely derail your process, making it a habit can. Before you skip a workout, consider your motives. When in the name of rest and recovery, skipping a day can be beneficial. When the result of a lack of motivation, missing exercise can hinder your progress.

Regular Exercise

Whether you're trying to lose weight, build muscle or simply live a healthy lifestyle, exercise is an integral part of your health. Exercise helps to keep your heart strong, burn calories and increase your energy level, so it's important to create an exercise routine that you're comfortable with and that you can commit to on a daily basis. Missing one day here and there won't negatively affect your overall health and wellness, but it could be the start to a dangerous habit of skipping exercise on a more regular basis.

Rest and Recovery

When you've participated in a strenuous workout, such as endurance running or weightlifting, giving your body a day to recover can help you come back stronger. Continuing strenuous exercise when your muscles and joints are sore could result in injury. Still, just because you engaged in high-impact exercise doesn't mean you should automatically skip your next workout. Interspersing days of high-impact training with days of lower-impact exercise methods can help you stay healthy, on track and injury-free.

Staying Motivated

When you've worked out recently, it can be tempting to allow yourself to take a day or two to avoid the gym and participate in other hobbies. But getting off track can make it difficult to get back on once again. Making exercise part of your daily routine is what turns it from a daily annoyance into a daily habit. Stay motivated by setting easy-to-achieve goals and offering yourself incentives. For instance, if you go to the gym every day for a week, you get a pedicure or a new top. This helps you get your foot in the door even when you don't necessarily feel like working out.

Exercise Alternatives

Even if you don't feel like going to the gym, it doesn't mean you have to do without exercise altogether. On days where you're tempted to skip a workout, plan another physical activity instead. Whether it's a pickup game of volleyball at the beach, a hike or even parking far away from you building, it doesn't have to be formal to be exercise. By making a conscious effort to move your body more, you'll be able to squeeze in exercise on days where your motivation is lacking.

REFERENCES & RESOURCES
Load comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.