Upper Body Exercises

Person doing triceps dips in living room using couch as part of a 15-minute upper-body workout.
A 15-Minute Upper-Body Workout You Can Do Without Any Equipment
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fit personal trainer with short hair wearing shorts and a tank top does alternating plank rows as part of the LIVESTRONG.com 5 minutes of movement challenge
Short on Time? This Upper-Body Workout Only Takes 5 Minutes
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illustration of a person with short hair doing the upright cable row properly, which involves pulling a cable up to your shoulders with a rowing form
Build Upper-Back Strength With the Upright Cable Row
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fit person with a ponytail wearing shorts and a sports bra doing cable hammer curls at the gym
How to Do the Cable Hammer Curl for Strong Biceps and Forearms
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Person handcycling outside on a bridge during sunset.
This 20-Minute Upper-Body Workout Is a Must for Handcyclists
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an athlete wearing athletic shorts and a blue t-shirt does an incline push-up on a white chair in a modern living room on a purple yoga mat
All You Need Is a Chair for This 20-Minute Upper-Body Workout
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Person wearing navy blue sports bra and leggings doing a muscle-up in the gym.
How to Do a Muscle-Up to Take Your Upper-Body Strength to the Next Level
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Person wearing a white sports bra and leggings doing a pull-up in a gym.
The Beginner's Guide on How to Do a Pull-Up With Perfect Form for a Strong Upper Body
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Person in gray tank top and black leggings doing a pull-up at the gym.
6 Pull-Up Progressions You Can Do to Test Your Upper-Body Strength
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Person with short hair and sideburns holding a dumbbell in each hand, doing chest flys during a push-day workout at home, lying on a blue yoga mat next to two couches
Try This 20-Minute Push-Day Workout for a Stronger Upper Body
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Person wearing black tank top performing a dead hang in the gym
Can’t Hold a Dead Hang? Here's What Your Body's Trying to Tell You
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Person in a black sports bra and bike shorts doing a sphinx push-up in their living room
How to Do a Sphinx Push-Up to Challenge Your Triceps and Core
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Person in orange tank top and blue leggings holding dumbbell and doing a 10-minute chest and arms workout lying down
You Can Do This 10-Minute Chest and Arms Workout Lying Down
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Adult doing push-up exercise in living room on blue mat
This Workout Strengthens Your Entire Upper Body — No Equipment Needed
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Person in gym performing the bench press exercise to build upper-body strength
How to Do the Bench Press Exercise to Build Max Upper-Body Strength
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Man in a dark red shirt and black pants at the gym, standing and doing a single-arm row with a resistance band
6 Resistance Band Exercises to Work Your Back, Biceps and Core
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Man in a dark red shirt and black pants, lying on the ground doing a resistance band chest press
Target Your Chest, Triceps and Core With These 6 Resistance Band Moves
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Older adult doing a pull-up outside in a park.
The 10 Best Exercises to Help You Nail a Pull-Up, According to a Trainer
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Person performing an overhead press with dumbbells at the gym
The 12 Best Barbell Overhead Press Alternatives That Work the Same Muscles
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Athlete performing a dead hang on monkey bar in park
Can a Dead Hang Really Stretch Your Spine? Here’s What an Expert Has to Say
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Person in workout clothes doing an incline push-up on a box outdoors
Incline Push-Ups Are a Safer and More Effective Modification Than Knee Push-Ups
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Man doing push-ups in living room during streaming workout on computer
How Low Do You Really Need to Go in a Push-Up?
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man stretching his neck at his office desk
Can't Turn Your Neck? These 5 Best Neck Mobility Exercises Will Help
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Person doing push-ups at home in living room.
Struggling With Push-Ups? Try This Mini Band Hack to Make Them Easier
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Athlete using long-loop resistance band to do row exercise while outside on yoga mat.
Build Your Chest and Back With This Resistance Band Workout
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Senior woman doing workout with spread both arms and jog
The 10 Best Arm Exercises for Beginners, According to a Trainer
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Illustration of someone doing an Arnold press with dumbbells while seated on a workout bench
The Arnold Press Is the Upper-Body Exercise You Need for Strong, Capped Shoulders
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Curvy black woman doing a dumbbell upper-body workout
The Only Upper-Body Dumbbell Workout You'll Ever Need
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illustration of a man demonstrating the quadruped t-spine rotation stretch
How to Do the T-Spine Rotation to Stretch Your Back and Relieve Tight Shoulders
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illustration of a person doing the standing cable row back exercise, isolated on a light blue background
How to Do the Standing Cable Row for a Defined Back, Shoulders and Arms
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illustration of a woman demonstrating the shoulder dislocates exercise
How to Do the Shoulder Dislocates Exercise for Healthy, Pain-Free Shoulders
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close up of a woman doing a chin-up exercise with a man doing chin-ups in the background
How to Do Chin-Ups for Next-Level Strength and Muscle
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Woman doing an overhead shoulder press
How to Do the Shoulder Press for Strong, Sculpted Shoulders
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close up of a caucasian woman doing a dead hang exercise from a pull up bar in a gym
How to Do the Dead Hang Exercise for Arm, Back, Core and Even Glute Strength
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Athletic middle-aged man doing an upper-body workout over 50 at home
Over 50? Age Well and Build Strength With This 20-Minute Upper-Body Workout
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woman wearing black doing a wall angel scapular exercise against a concrete wall with windows
How to Do Wall Angels for Strong, Pain-Free Shoulders
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Person performing a dumbbell curl in living room.
The 5 Best Dumbbell Arm Exercises for Beginners
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adult wearing a long sleeve blue shirt and gray leggings doing an overhead press exercise with light dumbbells on a black stability ball in front of a laptop as part of a 4 week arms challenge
This 4-Week Arms Challenge Will Strengthen Your Entire Upper Body
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bent-over dumbbell row form
How to Do the Bent-Over Dumbbell Row to Sculpt Your Back, Shoulders, Arms and Core
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Man doing lunges with barbell overhead in gym
6 Forearm Exercises That Can Help You Lift More Weight
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Woman holding dumbbells at gym
Sweat With Emily Skye With This 20-Minute Upper-Body Workout
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Action portrait of female athlete doing suspension rows as one of the best pulling exercises for older adults
Want to Age Well? Do These Pulling Exercises Every Week
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Fit, young woman working out with a dumbbells in a fitness gym with an intense look.
The Best 2-in-1 Upper-Body Exercises to Strengthen Your Arms, Chest and Shoulders
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Man doing a chest fly with dumbbells during an upper-body superset workout
The 10-3-45 Dumbbell Workout Builds a Stronger Upper Body
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Strong woman athlete doing chin-ups during calisthenics workout
Can’t Do a Chin-Up? Here’s What Your Body’s Trying to Tell You
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Active Man Doing Swiss Ball Push-Ups At Health Club
Strengthen Your Chest and Light Up Your Abs With Stability Ball Push-Ups
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Man doing elevated push-ups against a wall in the park outdoor.
Wrist Pain Doing Push-Ups? Try These 4 Simple Modifications
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Lifting weights at home
5 Mistakes That Make Rear Delt Raises Less Effective (and How to Fix Them)
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Attractive fitness woman working out with fitness rubber bands outdoors
The 6 Hardest Upper-Body Exercises You Can Do With a Mini Band
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Woman experiencing neck pain during her workout.
Neck Pain During Your Upper-Body Workouts? Here's What Your Body Is Trying to Tell You
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Person with their hair in a bun does the decline push-up at the park on a bench
The 24 Best Push-Up Variations for Every Fitness Level
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Mature woman training with fitness bar in a gym
Strengthen Your Back and Cinch Your Waist With This 20-Minute Workout
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fit Asian woman doing a dumbbell row with adjustable dumbbells on her balcony
5 Dumbbell Row Mistakes That Make Back Workouts Less Effective
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Your body won't go where your mind doesn't push it
7 Upper-Body Exercises You May Be Doing Wrong — and What to do Instead
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Woman Weight Training at Home Doing and Upper-Body Dumbbell Workout
This 20-Minute Dumbbell Ladder Workout Will Give Your Arms and Shoulders the Ultimate Burn
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Woman preparing to do an upper body kettlebell workout with her laptop
The Only 5 Kettlebell Exercises You Need for a Strong Upper Body
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Young woman using tablet during workout at home
A 20-Minute Workout for a Sculpted Upper Body, No Push-Ups Necessary
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Hand with ankle weights around wrists.
All You Need for This 20-Minute Upper-Body Workout Is a Pair of Ankle Weights
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person doing a push-up renegade row with dumbbells during dumbbell challenge back and shoulder workout
The Only 4 Back and Shoulders Moves You Need for the 30-Day Dumbbell Challenge
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Young Adult Woman At Home Practicing Yoga
Build Powerful Arms at Home With This 20-Minute Upper Body Endurance Workout
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Man doing a renegade row exercise with dumbbells during an upper body workout
The Best Workouts to Hit Every Muscle in Your Upper Body
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Man Doing the Bench Press In Gym as Part of an Upper-Body Superset
4 Upper-Body Supersets to Pump Up Your Arms, Shoulders, Chest and Back
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Close up back view of motivated and focused strong muscular active healthy young bald man working pull ups in the modern gym.
Do This 5-Minute Activation Routine Before Every Upper-Body Workout
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Young determined sportswoman exercising bench press in a gym.
Should Your Feet Be Up or Down When You Bench Press?
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Older Caucasian woman flexing her upper body muscles on beach
All the Amazing Benefits of a Strong Upper Body (Besides Flexing)
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Low angle view of person in gym trying to do a pull-up
Can't Do a Pull-Up? Here's What Your Body Is Trying to Tell You
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Young man shoulder pressing dumbbells.
4 Overhead Press Mistakes That Are Terrible for Your Shoulders
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Man doing pushups at urban setting
Can't Do a Push-Up? Here's What Your Body Is Trying to Tell You
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Trainer spotting man and pointing out mistakes while he does a bench press
7 Bench Press Mistakes Hindering Your Progress in the Gym
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Rear view of two women with boxing gloves at the window in gym
6 Exercises to Make Your Waist Look Smaller — No Crunches Required
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a person wearing a white t-shirt doing biceps curls in a gym in front of windows showing green trees outside
6 Biceps Curl Mistakes That Make This Exercise Way Less Effective
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Woman practicing yoga to improve her posture
6 Exercises to Help You Stand Taller
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