Upper Body Exercises

Person doing push-ups at home in living room.
Struggling With Push-Ups? Try This Mini Band Hack to Make Them Easier
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Person doing the seated row exercise during a resistance band challenge
Build Your Chest and Back With This Resistance Band Workout
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Senior woman doing workout with spread both arms and jog
The 10 Best Arm Exercises for Beginners, According to a Trainer
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Illustration of someone doing an Arnold press with dumbbells while seated on a workout bench
The Arnold Press Is the Upper-Body Exercise You Need for Strong, Capped Shoulders
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Curvy black woman doing a dumbbell upper-body workout
The Only Upper-Body Dumbbell Workout You'll Ever Need
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illustration of a man demonstrating the quadruped t-spine rotation stretch
How to Do the T-Spine Rotation to Stretch Your Back and Relieve Tight Shoulders
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illustration of a person doing the standing cable row back exercise, isolated on a light blue background
How to Do the Standing Cable Row for a Defined Back, Shoulders and Arms
Fitness
illustration of a woman demonstrating the shoulder dislocates exercise
How to Do the Shoulder Dislocates Exercise for Healthy, Pain-Free Shoulders
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close up of a woman doing a chin-up exercise with a man doing chin-ups in the background
How to Do Chin-Ups for Next-Level Strength and Muscle
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Woman doing an overhead shoulder press
How to Do the Shoulder Press for Strong, Sculpted Shoulders
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close up of a caucasian woman doing a dead hang exercise from a pull up bar in a gym
How to Do the Dead Hang Exercise for Arm, Back, Core and Even Glute Strength
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Athletic middle-aged man doing an upper-body workout over 50 at home
Over 50? Age Well and Build Strength With This 20-Minute Upper-Body Workout
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woman wearing black doing a wall angel scapular exercise against a concrete wall with windows
How to Do Wall Angels for Strong, Pain-Free Shoulders
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Your body won't go where your mind doesn't push it
The 5 Best Dumbbell Arm Exercises for Beginners
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adult doing overhead press with dumbbells on stability ball with laptop for 4 week arms challenge
This 4-Week Arms Challenge Will Strengthen Your Entire Upper Body
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bent-over dumbbell row form
How to Do the Bent-Over Dumbbell Row to Sculpt Your Back, Shoulders, Arms and Core
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Man doing lunges with barbell overhead in gym
6 Forearm Exercises That Can Help You Lift More Weight
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Woman holding dumbbells at gym
Sweat With Emily Skye With This 20-Minute Upper-Body Workout
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Action portrait of female athlete doing suspension rows as one of the best pulling exercises for older adults
Want to Age Well? Do These Pulling Exercises Every Week
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Fit, young woman working out with a dumbbells in a fitness gym with an intense look.
The Best 2-in-1 Upper-Body Exercises to Strengthen Your Arms, Chest and Shoulders
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Man doing a chest fly with dumbbells during an upper-body superset workout
The 10-3-45 Dumbbell Workout Builds a Stronger Upper Body
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Strong woman athlete doing chin-ups during calisthenics workout
Can’t Do a Chin-Up? Here’s What Your Body’s Trying to Tell You
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Active Man Doing Swiss Ball Push-Ups At Health Club
Strengthen Your Chest and Light Up Your Abs With Stability Ball Push-Ups
Fitness
Man doing elevated push-ups against a wall in the park outdoor.
Wrist Pain Doing Push-Ups? Try These 4 Simple Modifications
Fitness
Lifting weights at home
5 Mistakes That Make Rear Delt Raises Less Effective (and How to Fix Them)
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Attractive fitness woman working out with fitness rubber bands outdoors
The 6 Hardest Upper-Body Exercises You Can Do With a Mini Band
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Woman experiencing neck pain during her workout.
Neck Pain During Your Upper-Body Workouts? Here's What Your Body Is Trying to Tell You
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woman doing decline push-up variation on picnic table bench outside
The 24 Best Push-Up Variations for Every Fitness Level
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Mature woman training with fitness bar in a gym
Strengthen Your Back and Cinch Your Waist With This 20-Minute Workout
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fit Asian woman doing a dumbbell row with adjustable dumbbells on her balcony
5 Dumbbell Row Mistakes That Make Back Workouts Less Effective
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Your body won't go where your mind doesn't push it
7 Upper-Body Exercises You May Be Doing Wrong — and What to do Instead
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Working on shoulders in this age is important for women
A 20-Minute Workout to Sculpt Your Arms and Chest (See Ya, Armpit Fat)
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Woman Weight Training at Home Doing and Upper-Body Dumbbell Workout
This 20-Minute Dumbbell Ladder Workout Will Give Your Arms and Shoulders the Ultimate Burn
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Woman preparing to do an upper body kettlebell workout with her laptop
The Only 5 Kettlebell Exercises You Need for a Strong Upper Body
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Young woman using tablet during workout at home
A 20-Minute Workout for a Sculpted Upper Body, No Push-Ups Necessary
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Hand with ankle weights around wrists.
All You Need for This 20-Minute Upper-Body Workout Is a Pair of Ankle Weights
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Man doing a push-up renegade row with dumbbells during dumbbell challenge back and shoulder workout
The Only 4 Back and Shoulders Moves You Need for the 30-Day Dumbbell Challenge
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Young Adult Woman At Home Practicing Yoga
Build Powerful Arms at Home With This 20-Minute Upper Body Endurance Workout
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Man doing a renegade row exercise with dumbbells during an upper body workout
The Best Workouts to Hit Every Muscle in Your Upper Body
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Man Doing the Bench Press In Gym as Part of an Upper-Body Superset
4 Upper-Body Supersets to Pump Up Your Arms, Shoulders, Chest and Back
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Close up back view of motivated and focused strong muscular active healthy young bald man working pull ups in the modern gym.
Do This 5-Minute Activation Routine Before Every Upper-Body Workout
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Young determined sportswoman exercising bench press in a gym.
Should Your Feet Be Up or Down When You Bench Press?
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Older Caucasian woman flexing her upper body muscles on beach
All the Amazing Benefits of a Strong Upper Body (Besides Flexing)
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Low angle view of young female trying to do a pull-up
Can't Do a Pull-Up? Here's What Your Body Is Trying to Tell You
Fitness
Young man shoulder pressing dumbbells.
4 Overhead Press Mistakes That Are Terrible for Your Shoulders
Fitness
Man doing pushups at urban setting
Can't Do a Push-Up? Here's What Your Body Is Trying to Tell You
Fitness
Trainer spotting man and pointing out mistakes while he does a bench press
7 Bench Press Mistakes Hindering Your Progress in the Gym
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Rear view of two women with boxing gloves at the window in gym
6 Exercises to Make Your Waist Look Smaller — No Crunches Required
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Young African American man doing biceps curls
6 Biceps Curl Mistakes That Make This Exercise Way Less Effective
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Woman practicing yoga to improve her posture
6 Exercises to Help You Stand Taller
Fitness
Man doing push-ups outside
How to Fix the Worst Push-Up Mistakes
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tone it up girls showing upper body strength
5 No-Equipment Upper Body Exercises
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woman in high plank position about to do push-up for 30-day push-up challenge at home
Join the 30-Day Push-Up Challenge for Upper-Body Strength, Stability and Stamina
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Man using a resistance band to do an upper body workout
The 7 Best Upper-Body Exercises for People Who Hate Push-Ups
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Woman performing a CrossFit muscle-up exercise
How to Do a Muscle-Up, One of CrossFit's Hardest Exercises
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Strong muscular man workout outdoor on cold fall winter day.
10 Exercises to Help You Conquer the Pull-Up
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Young woman with barbells bench pressing weights.
10 Upper-Body Exercise Swaps to Amp Up Your Results
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Woman leaning on railing showing abdominal muscles
3 Ways to Reduce the Pain of a Muscle Cramp Under Your Rib Cage
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Close-up of athletic woman exercising with kettlebell at gym
Primary Muscles Involved in Halo Exercises
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Couple exercising
Can I Lift Weights & Do Insanity?
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Bent Over Row Workout For Back
High Power Pull Vs. Upright Row
Fitness
Handsome young man exercising with dumbbell in gym
My Upper Back Hurts After Doing Biceps Curls
Fitness
Beautiful sportive girl stretching her neck
Neck Extension Exercises for the Vagus Nerve
Fitness
We don't argue, we work it out at the gym
Can You Be Buff From Just Doing Push-Ups and Pull-Ups?
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The Nutrition of Pulled Pork vs. Chicken
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How to Keep From Swinging When Doing Pull-Ups
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Building up strength. Handsome hard working confident man holding a horizontal bar and doing chin ups while working out
Do Pull-Ups & Push-Ups Work Every Muscle in the Upper Body?
Fitness
man doing dumbbell rear delt fly in living room
How to Do the Dumbbell Rear Delt Fly for Sculpted Shoulders
Fitness
At doctor's
How to Maintain Your Upper Body Strength With a Broken Wrist
Fitness
athletic woman doing push-ups outside to get rid of underarm fat
How to Get Rid of Underarm Fat (Without Weights)
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Young strong woman doing weight lifting
How to Reduce Shoulder Pain During a Dumbbell Press
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Sweating midriff of Mixed Race woman
What Muscles Does the Rotary Torso Exercise Machine Work?
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