How to Remove Bitterness From Cooked Broccoli

broccoli
A large bowl of steamed broccoli with spices. (Image: MarynaVoronova/iStock/Getty Images)

Broccoli contains varying amounts of bitter compounds depending on the type. Standard broccoli is relatively mild in flavor, chinese broccoli is slightly more bitter and broccoli rabe contains the highest level of bitter compounds. Blanching broccoli in a large pot of salt water releases bitter acids from the plant cells and rinses them away, an action that steaming does not provide because of the low level of water involved. Additional measures for neutralizing broccoli's bitterness include tossing it with salt and citrus sauce.

Blanching and Steaming Broccoli

Step 1

Cut the broccoli bunch in half. Continue cutting each half into smaller halves until the florets are reduced to bite-size pieces. Remove and peel the stem. Cut the stems into bite-size oblong pieces.

Step 2

Boil three quarts of salted water in a stockpot. Add the broccoli and submerge for two minutes. Pour the broccoli into a colander to drain.

Step 3

Add an inch of water to the stockpot. Boil and place broccoli in a steamer basket over the water. Steam until tender; about four minutes.

Step 4

Strain broccoli and sprinkle salt to taste.

Orange Ginger Sauce

Step 1

Combine orange juice, orange zest, ginger, tamari, honey and sesame oil in a large bowl.

Step 2

Toss the broccoli with the orange ginger sauce.

Step 3

Pour the broccoli into a dish and serve.

Things You'll Need

  • 1 bunch broccoli

  • 5-quart stockpot

  • Colander

  • Salt

  • Orange Ginger Sauce:

  • Juice from 1 orange

  • 1 tsp. orange zest

  • 1 inch ginger, finely minced

  • 1 tbsp. tamari

  • 1 tbsp. honey

  • 1 tbsp. sesame oil

  • Large bowl

  • Serving dish

REFERENCES & RESOURCES
Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.