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Multivitamins Containing No Vitamin A or E

author image Maria Hoven
Maria Hoven is a health and fitness expert with over 10 years of expertise in medical research. She began writing professionally in 2004 and has written for several websites including Wound Care Centers and Hoven is earning a Doctor of Philosophy in cell and molecular biology from the University of Nevada, Reno.
Multivitamins Containing No Vitamin A or E
Hand holding multivitamins dumped from a pill bottle Photo Credit: ChiLLChiLLz/iStock/Getty Images

Vitamins are nutrients that are involved in many essential functions in your body. The National Institutes of Health MedlinePlus reports you need 13 vitamins to grow and develop normally. Taking a daily multivitamin supplement is a way to ensure you are getting the recommended amount of each vitamin. However, overconsuming some vitamins, including vitamin A and vitamin E, may cause toxicity. Consult your health-care provider about multivitamin supplements and whether you need to consume multivitamins without vitamin A or vitamin E.

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Vitamin A

Vitamin A is a term used to describe several molecules including retinol, retinoic acid and retinal. Your body can make vitamin A from beta-carotene and other carotenoids. Vitamin A is a fat-soluble vitamin that has an important role in vision, gene expression, immunity and red blood cell production. Adult women should get 700 mcg and adult men 900 mcg of vitamin A per day. Vitamin A is found in eggs, milk, sweet potatoes, carrots, spinach, squash, cantaloupe, fortified cereals and cod liver oil.

Vitamin E

Vitamin E is a fat-soluble vitamin and an antioxidant. The form of vitamin E that has the greatest nutritional significance to humans is called alpha-tocopherol. Vitamin E helps protect your cells and fatty acids from damage and has a role in immunity, according to the Linus Pauling Institute. In addition, vitamin E inhibits platelet aggregation and thus plays a role in inhibiting blood clotting. Vitamin E is found in foods such as vegetable oils, margarine, fish and nuts. The daily recommended dietary allowance of vitamin E is 15 mg for adults.

Multivitamins Without Vitamin A

The tolerable upper intake level for vitamin A is 3,000 mcg. Consuming too much of vitamin A can lead to toxicity characterized by nausea, fatigue, cerebral edema, itchy skin, bone and joint pain and liver damage. You can develop vitamin A toxicity if you are consuming lots of foods that contain vitamin A and taking a multivitamin supplement. Although hard to find, you can buy a multivitamin without vitamin A. The ebA™ by Saratoga Therapeutics, LLC and multivitamins™ by Amarna, LLC are vitamin A-free multivitamin supplements.

Multivitamins Without Vitamin E

Consuming too much of vitamin E can also cause toxicity. The most severe symptoms of vitamin E toxicity are impaired blood clotting and the possibility of hemorrhage. According to the Linus Pauling Institute, some doctors recommend discontinuing vitamin E supplementation a month before a surgery to decrease the risk of hemorrhage. The tolerable upper intake level for vitamin E is 3,000 mg. You can develop vitamin E toxicity if you consume foods high in vitamin E and take a multivitamin supplement. To avoid overconsumption, you can buy a multivitamin without vitamin E. The Clinical Support Morning Formula and Evening Formula by VitaMedica, Inc. is a vitamin E-free multivitamin.

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